The air we breathe. We take it for granted, really—it’s just there. But when the air is bad, as it has been here in Colorado lately due to forest fires, […]
Category Archives: Guest Bloggers
When I cowrote Men in Kitchens: A Good Day to Dine Hard, I deliberately steered far away from poached eggs. For years, I believed that the wonderfully gooey and dynamic […]
The long-awaited Adjuvant Protocols for Healing: A Practitioner’s Manual by Joseph Antell is here at last! Practitioners now have at their disposal an essential resource on the art of building […]
“The evidence is overwhelming that physical activity and diet can reduce the risk of developing numerous chronic diseases…and in many cases, in fact, reverse existing disease.” This quote is from […]
We recently celebrated my third child’s first birthday and those who know me know I go all out on my kids’ birthdays. Well, the first is extra special, and the […]
Music has been known to have positive psychological effects. At German Neuroscience Center in Dubai, a leading neurology center, we make sure to implement different techniques and strategies that help […]
At the beginning of the year we started a fitness challenge with my husband’s family. There were four daily metrics: a minimum step count, a water intake goal, a 20-minute […]
With all of the modern technology kids have now, they can forget about what’s going on outside far too easily. However, a great way to lure them into nature is […]
My friend Cheryl was recently diagnosed with cancer. She has undergone radiation treatment but is supplementing that with a boon of positive thinking. Cheryl sent me links to some podcasts […]
For twenty years the entire raw milk community has been preaching about the immune system benefits of raw milk and raw dairy products. The FDA and CDC has suppressed us. […]
I think it is important to see what is really happening in the real world of conscious people who know the critical importance of a healthy immune system and the […]
You will love this five-minute ABC News piece on Localish. Modern technology matched with pastures and the whole goodness of nature makes a great story. Raw milk is the first food of life for […]
There are large, well-designed, peer-reviewed studies published in EU scientific journals showing that consumption of raw milk prevents colds. Colds are viruses! Every year the cold or flu virus is […]
I don’t ask myself, “Why is this happening to me?” Instead, I ask myself, “What is happening to me?” When my health was first compromised, I simply thought I’d been […]
You are what you eat—and so is your back. Back pain is on the rise. Experts estimate a whopping 80 percent of the population will experience back pain at some […]
As I’ve stated before, we need to do the following to stay healthy: move well, sleep well, eat well, and think well. This principle is loosely borrowed from Dr. James […]
At the Erin Mills Optimum Health clinic in Mississauga, Ontario, we see many people, including children, seeking chiropractic adjustments to obtain relief for their neck and back pain. Chiropractic care […]
With a focus on proper spinal function, chiropractic care ensures that your nervous system communicates as it should. The brain continuously talks to the body through the spinal cord (which […]
We’ve all been there—the fever, the sinus drainage, the congestion, the aches and pains. But nobody wants to be sick! Darn those nasty germs…it’s all their fault! Or is it? […]
Parents, listen up! It’s no fun to watch your child deal with an illness—but be sure to think before you act. First, ask yourself: what is the condition, and what […]