By Dr. Royal Lee
Summary: In this brief article, Dr. Lee presents some of his foundational insights about vitamins, including the fact that all vitamins as they are found in food are "complexes," or mixtures of chemically interrelated compounds, and that taking isolated vitamin fractions—unaccompanied by the proper interrelated compounds—is inherently dangerous. He also describes the limited applicability of animal studies with respect to the effective dose of vitamins in humans, citing the great difference in vitamin requirements among different animal species. 1940.
View PDF: A Few Facts About Vitamins
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