By Dr. Royal Lee
Summary: Dr. Lee cooks! Here he describes nutrient-conserving methods of preparing meats, vegetables, grains, and fruits. He strongly urges using only organically grown foods and reminds readers to eat acidifying and alkalizing foods in relatively equal amounts. "Cereals [and] grains are all acid. Root and leaf vegetables are all alkalline. Meat and fish are acid. Fruits may be either—apple and grape are most neutral." Publication date unknown.
View PDF: Practical Methods in Preparing Health-Building Foods
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