Silent Sting: Plight of the Pollinators

Spraying poison on almonds

In the middle of an almond orchard, a tractor sprays the trees in bloom RIGHT NEXT to the honeybee hives. Of course, it must be lemonade they are spraying, right? They would never spray insecticide or fungicide right next to the hives, right? As far as honeybees are concerned, what happens in Southern California early […]

A Rare Opportunity with Mr. Mark Anderson

Listening to a lecture about disease can be difficult, and the subject matter can be dry, but when the speaker is Mr. Mark Anderson, it can become a life-changing experience and a valuable gift of knowledge. Once a year in Denver, Colorado, Mr. Anderson presents at Back to School for Doctors, a comprehensive seminar on […]

Cauliflower Fried “Rice”

Okay, so this recipe doesn’t really include rice at all. Sorry to disappoint all you rice-loving folks. Hey, I love me some rice, too; don’t get me wrong. One of my favorite ways to enjoy this universal staple is by treating it as the base for a substantial, nutritionally balanced, one-pot meal full of other […]

Stuffy Nose? Grab the Honeycomb!

I would venture a guess that most of us automatically grab for a tissue and blow like crazy when we can’t breathe through our nose. I mean, breathing is pretty important to our livelihood, yes? So getting rid of whatever bothersome thing that’s stopping the free flow of air becomes a pretty high priority, and […]

French Beef Stew with Wine for the Slow Cooker

Ask Chef Phyllis: Thinking about a menu for six to seven dinners a week gives me nightmares. Can you help with some recipes for the slow cooker that will satisfy my meat-and-potato family? — Loretta Edmiston, Riesel, Texas Yes! Here’s a French Beef Stew with Wine that feeds 4 to 6 good appetites, freezes well, […]

The Seven Deadly Fallacies of the Western Diet

Sometimes we don’t see ourselves until we catch our reflections staring back at us from a mirror. Although the image is reversed, it still reveals the facts, whether they be flaws or perfections. Perhaps our common-sense desire for healthy food is also easier to express in reverse. What are people actually saying when they insist […]

Dr. Royal Lee’s Classic Nutrition Course, From Soil to Supplement, now available as an eBook

Now you can put the wisdom of Dr. Royal Lee in your pocket and take it with you wherever you go. From Soil to Supplement: A Course in Food, Diet, and Nutrition, Taught by Dr. Royal Lee is available as an eBook in EPUB and Kindle formats as well as in print. This book was designed and edited by Mark R. Anderson […]

Beef Shank Osso Buco

This classic Milanese braise literally translates as “bone with a hole,” in reference to the succulent exposed marrow from the cross-cut shank bone. Although the dish is traditionally made with veal shanks, I’ve found that beef is not only much more economical but seems to contain more flavor than its younger counterpart, so it’s a […]

Tools for Becoming Your OwnSelf-Health Advocate

Acting as your own self-health advocate can be a challenge, especially when you aren’t medically minded by nature. When I first realized that I needed to educate myself about health-related topics—not just for my family’s well-being, but also my own—I wasn’t even sure where to begin. As I mentioned in a previous article about being […]

Complimentary Herbs and Nerves Seminar Featuring Lee Carroll!

Attention, practitioners! Colorado will be the place to be March 11–13, 2014, for Lee Carroll’s seminar on Herbs and Nerves: Pain, Insomnia and Anxiety. These half-day seminars are complimentary, but advance registration is required, so sign up today! Don’t miss out on the chance to hear a lecture by one of the foremost authorities on […]

Lies, Denial, and Prosecution:The Sugar Story

Exactly one year ago, the New York Times ran a science editorial entitled “It’s the Sugar, Folks.” The opening sentence: “Sugar is indeed toxic. It may not be the only problem with the Standard American Diet, but it’s fast becoming clear that it’s the major one.” A few paragraphs later it states, “The study demonstrates […]

Coconut-Honey Flan

Flan is a classic egg custard dessert, particularly familiar to many Latin American tables. Though regional variations are found all over the world, flan’s roots are most likely found in France, where the custard is more commonly known as crème caramel. The dessert is essentially a reversed crème brûlée, with an exception that flan and […]

Here’s the Scoop on Poop

When you live in a house full of boys, bathroom humor is common, especially if your goal is some sure-fire laughs. It’s been my experience that there’s no age limit on this particular kind of hilarity, because scatological jokes create chuckles from the young to the old. There are times when the boys get on […]

Is Honey Safe for Sugar Sensitive People?

Perfectly balanced in glucose and fructose, honey is exactly what the liver needs to reduce blood sugar spiking. In my social circles, this is such a fundamental belief that I thought I knew exactly what I was going to write about—until I looked at the research. I was shocked to find counter opinions. Should a […]

It Depends on the Vitamin

By now, you’ve probably heard about the vitamin studies published in the Annals of Internal Medicine “proving” that vitamins “don’t work.” My first question when I heard this news was, “What kind of vitamins did they give the study participants?” But when I read the studies, I couldn’t find an answer. The researchers list “multivitamin […]

Seared Scallops with Grapefruit-Avocado Salad

Spring is just around the corner, or so I keep reassuring myself. Without fail, there comes a very precise moment towards the tail end of winter where my body screams “Stop! No more soup! Please, please give me a glimpse of summer, and feed me something light and refreshing!” That moment generally occurs sometime between […]

Keep Your Spirits High When the Sun Is Low

It’s about this time of year that I begin longing for warm days and the bounty of summer. While it’s a subtle feeling, the shorter days of winter can still get a little heavy, and it’s during this time that I find myself needing a quick energy boost to keep me going. I know I’m […]

The Three Tolerances

This article takes a look at the book From Soil to Supplement, a course in diet, food and nutrition from one of the most prescient nutritionists of the century, Dr. Royal Lee. You can find more important information in our tag, Notes from the Archives. There are three tolerances, Dr. Royal Lee tells us, and they […]

The Gut Brain Connection

Had any gut feelings lately? Your gut bacteria may be trying to tell you something. Science is starting to confirm what some already know—that what happens in our gut affects what goes on in our brains and also influences our moods and our feelings. This makes sense considering the fact that there’s a ten to […]