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When you live in a house full of boys, bathroom humor is common, especially if your goal is some sure-fire laughs. It’s been my experience that there’s no age limit […]
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Feb
Feb
Ask Chef Phyllis: Your chili recipe got me thinking about my mom, who was a very good cook. She wrote her recipes on 3×5 cards and placed them in a […]
21
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Feb
Perfectly balanced in glucose and fructose, honey is exactly what the liver needs to reduce blood sugar spiking. In my social circles, this is such a fundamental belief that I […]
20
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Feb
By now, you’ve probably heard about the vitamin studies published in the Annals of Internal Medicine “proving” that vitamins “don’t work.” My first question when I heard this news was, […]
19
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Feb
Spring is just around the corner, or so I keep reassuring myself. Without fail, there comes a very precise moment towards the tail end of winter where my body screams […]
18
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It’s about this time of year that I begin longing for warm days and the bounty of summer. While it’s a subtle feeling, the shorter days of winter can still […]
14
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Feb
This article takes a look at the book From Soil to Supplement, a course in diet, food and nutrition from one of the most prescient nutritionists of the century, Dr. Royal […]
13
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Feb
Had any gut feelings lately? Your gut bacteria may be trying to tell you something. Science is starting to confirm what some already know—that what happens in our gut affects […]
12
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Feb
Nothing says “I love you” quite like a sinfully decadent treat, especially one that’s handmade with affection. And you can’t get much more sinful and decadent than a rich, dark […]
11
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Feb
If you don’t have a hankering for chocolate, I don’t think we can be friends. I kid, of course. We can be friends—we just won’t talk about chocolate. I’d have […]
11
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Feb
We’re delighted to introduce our new Muscle Response Analysis Chart by Dr. Lowell Keppel. This beautiful, full-color chart illustrates the science behind Muscle Response Analysis, highlighting the following 7 reflex […]
10
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Feb
Ask Chef Phyllis: Valentine’s Day is special to me, but my husband is gluten intolerant. Cakes are so festive—and he loves chocolate. Any suggestions? —Loretta Spano from Port Richey, Florida […]
07
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Dr. Royal Lee’s prescience never stops revealing itself as modern medicine continues to stumble over the truth in places it was not consciously looking. The only amazing thing here is […]
06
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Do you think government-subsidized medicine is a new and enlightened development in our country? As the freedom for Americans to make their own health care decisions disappears into the dungeons […]
05
Feb
Feb
I think I’ve said it before, but I’ll say it again; I’m a soup person. I truly think I could be content eating soup once a day all year long, […]
04
Feb
Feb
What cause always gets you riled up and ready to pitch in? Most people have at least one thing they feel so strongly about that it never fails to get […]
03
Feb
Feb
I’m delighted to introduce my new muscle testing seminar, an endeavor over 10 years in the making. At the February 8th Muscle Response Analysis (MRA) Seminar in Thornton, I’ll present […]
31
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Jan
Ask Chef Phyllis: I don’t like the kind of chili that restaurants make out West, with pinto beans. I’m looking for a recipe with red kidney beans that my mom […]
31
Jan
Jan
What do fruit, onions, buckwheat, and tea have in common? The answer is rutin, part of the vitamin P group of the vitamin C complex. Rutin is also a compound […]
30
Jan
Jan
After a long hiatus collecting dust on the back shelf, bitters are back—and they’re not just for cocktails anymore. Here in Colorado, an enterprising bitters maker has found wild success. […]