Summary: There’s no point talking about—or restricting—the consumption of table salt without considering the potassium level of an individual. So says Dr. Royal Lee in this discussion of the critical relationship between the minerals sodium and potassium in the body. “The present custom of restricting salt for patients with cardiovascular disease seems to be an ill-advised substitute for balancing up their potassium-sodium intake. A deficiency of potassium may be a primary cause of the very condition in which sodium is being restricted, and [more dietary] potassium [may] be the real remedy needed.” 1951.
Summary: The perfect primer on the roles of potassium and sodium in the body. The trick to understanding these major minerals, Dr. Royal Lee says, is to consider where they should be. Potassium belongs in cells, not the blood, while sodium belongs in the blood, not the cells. “When these minerals lose their home,” he warns, “they may be the cause of trouble.” Dr. Lee discusses the keys to maintaining the proper distribution of these minerals, focusing particularly on the role of the adrenal glands and the need to take in more potassium, which has been largely displaced by sodium in the modern food supply, through the consumption of fresh, raw vegetables. From Let’s Live magazine, 1958.
Summary: Two articles that appeared in Let’s Live magazine in 1952 and 1953. In “This Molasses War—Who is Prevaricating?,” Dr. Lee compares natural and refined sugars. He posits that carbohydrates are not essential in the human diet and offers proof by way of certain traditional peoples who eat no carbs and yet experience perfect health. He also discusses the virtues of molasses, which is rich in minerals and is protective against tooth decay, whereas white sugar promotes cavities. Lee also describes the famous experiments of Dr. Rosalind Wulzen of Oregon State College that led to the discovery of the “anti-arthritic factor” in molasses and raw cream that was later named after her. In “Bone Meal—Nutritional Source of Calcium,” Dr. Lee describes the virtues of finely powdered bone flour as a source of protein and minerals, particularly calcium. He states that for the teeth, cold-processed bone meal is unexcelled. He also discusses the role of trace minerals also found in bone meal. 1953.
Summary: Today, the standard explanation for tooth decay goes something like this: a carbohydrate-rich film develops on the teeth; bacteria in the mouth feed on that carbohydrate; acid produced by the bacteria attack and degrade the teeth. Yet this explanation fails to account for numerous observations regarding cavity development, which, as many nutritionists of the early twentieth century showed, appears to have more to do with systemic nutritional deficiency in the body than a localized pathogenic assault. In this fascinating 1947 article, renowned agronomist Dr. William Albrecht adds weight to the malnutrition theory of tooth decay, correlating regional differences between soil fertility, plant constitution, and dental health in America. In short, he concludes, the more fertile a soil, the fewer cavities in people who eat food grown in that soil. With tooth decay the most common and widespread degenerative disease in the United States—just as it was in Dr. Albrecht’s day—it seems obvious that brushing carbohydrates off of our teeth is not enough to prevent cavities. We need nutrient rich foods, produced by fertile soils, to thwart oral bacteria from proliferating in the first place. From the Annals of Dentistry, 1947. Lee Foundation for Nutritional Research reprint 37.