Author Archives: Jennifer Landis

Why You Need More Hemp in Your Diet

Everyone has an opinion about what you need in your diet, and you already know you should drink more water and eat your leafy greens. But you may be missing out on the benefits of another green plant’s seeds—hemp. People tend to ignore the benefits of hemp seeds because of the cultural stigma surrounding cannabis,…

Why You Should Take Your Workout Outside—Even in the Winter

It can be hard to get the motivation for a workout in the cold winter months, let alone do it outside. But exercising out in the cold actually carries benefits above and beyond what you get from a gym. Here’s why you should be taking that workout outside, no matter what the weather. 1. More…