“Why do we need vitamin B complex? Principally for our nerves. It maintains the normal rhythm of the heart. In a deficiency, irregular heart rhythm may occur. This is a loss of teamwork among the heart muscle areas, where, instead of al ...

Do more than just man the grill! The first eBook in our Men in Kitchens series, A Good Day to Dine Hard, will teach the guys how to make healthy, mouth-watering meals for friends and family. Nick Armstrong and Patrick Earvolino share a do ...

Shortcake is a choice dessert for a healthy makeover, since it’s not terribly sweet to begin with. By subbing whole grain flour for typical refined white flour, and using honey and maple syrup to sweeten, I’ve been able to create a tr ...