Creamy Ham and Cabbage Chowder

Leftover ham makes a quick, comforting, family-friendly meal Like many families, mine often has surplus [...]

A Different Approach in Dealing with Addiction

A while back, I wrote about  shifting the way we look at addiction—examining the impact [...]

Baking with Less Sugar—and More Vegetables

Ask Chef Phyllis: All I’ve been reading about—and hearing about on food TV shows—is that [...]

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Grain-Free Crepe Pinwheels with Smoked Salmon and Herbed Cheese: Brunch and Beyond

Wow, it’s hard to believe that we’ve passed yet another month; at long last, we [...]

Self-Health Habit #4: Drink Plenty of Healthy Water

One of the most important things you can do for your health is to pay [...]

Cauliflower That Kids Will Eat

Ask Chef Phyllis: It’s popular today to make pizza crust out of cauliflower rice, and [...]

Scenes from the Zombie Food Apocalypse: How to Feed Your Body After a Workout

Scene One: I work out, so I can eat whatever I want. ~~~ Humans are [...]

Mark Anderson’s Recommended Product List from Back to School 2018

No other event has done more to bring the teachings of the greatest nutritionist of [...]

There’s Bread and Then There’s Bread

When you think about food, do you sometimes feel like you live in two worlds [...]

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Why You Need a Royal Lee Household Flour Mill

If you want to be a good downhill skier, there are certain items you need [...]

10 Comments

Your Skin: Eruptions, Traumas, and Mysteries

SRP Founder Stephanie Anderson Interviews Diana Hermann of Zi Zai Dermatology. The skin is our [...]

5 Comments

Eat Crap and Die! A Test of Eating Skills for Ages 15–21

Look in the mirror. What do you see? Is your image scary or pleasant? Hopeful [...]

Dental Care for My Pet: What to Expect

When should you arrange a dental checkup for your dog or cat? Some things to [...]

Choosing the Right Pet for You

Companionship is something we all value, which is a big reason why so many of [...]

Hangovers: Self-Inflicted Suffering!

The dreaded hangover—that painful reminder that you overindulged. Isn’t it true what we ALWAYS say? [...]

The Alternative Medicine Cabinet for Your Pet: What’s on Your Shelf?

As a responsible pet parent, you know it’s important to keep certain items on hand [...]

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Rescuing the Rescue Dog or Cat

Have you ever adopted an animal from a shelter or rescue group? Ever found a [...]

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“B”ing the Best Student

We have arrived at back to school! Kids are starting both classes and sports, so this is a vital time to take a [...]

GLA and HCL for Sudden Joint Pain: What Is GLA and HCL? Read On to Learn More!

It seems to me that even when we purposely research healthy foods and natural remedies, [...]

Spotlight on Limonene: For Superior Breast Health and Much More!

Every once in a while, I run across some information that reminds me how there [...]

New Thoughts on Arthritis: Could the Real Cause Be Long-Standing Infections?

A few months ago I suddenly experienced a great deal of joint pain and stiffness, [...]

CARB CYCLING: Adrenal Reset, Lower Cortisol, and Weight Loss

Can you identify with any of these symptoms: struggling to lose weight, anxious and/or fearful, [...]

Exploring the Second Brain: Gut Signals and What They Mean

When my clients describe the following, I immediately know what they are talking about: “gut [...]

Buttery Festive Delights: Healthy Desserts for Special Occasions

I can just imagine all the groaning and the shaking of heads as you think [...]

A Different Approach in Dealing with Addiction

A while back, I wrote about  shifting the way we look at addiction—examining the impact [...]

Self-Health Habit #4: Drink Plenty of Healthy Water

One of the most important things you can do for your health is to pay [...]

Alcohol Awareness Month: Shining the Light on Addiction

The next time you’re standing in a room with a dozen people or more, pause [...]

What Does Malnutrition Look Like?

With National Nutrition Month coming to an end, a look at what it means to take this topic [...]

3 Ways to Care for and Feed Your Brain

The Brain Foundation’s list of related disorders is surprisingly long. From the unfamiliar Dysautonomia to [...]

Self-Health Habit #3: Try a New Nutrient Dense Food

With March being National Nutrition Month, the logical self-health habit to encourage this month is [...]

Rinse Your Quinoa—Or Risk Burping Bubbles!

Whole grains are rich in minerals and B vitamins. However, to unlock their nutrients and [...]

Vitamin D Deficient in America? Eat Lard!

Vitamin D deficient? You are not alone. In 2004, the Scientific American reported that more [...]

Nutrient Dense Foods and Mental Health

Way back in 1939, Weston A. Price documented the link between diet and mental health [...]

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Dairy-Free Is Not a Life Sentence!

Did you know that dairy-free does not need to be a life sentence? Read on [...]

Hold the Mayo!

Mayonnaise. Mayo. A favorite condiment in the U.S. of A. You’ll find some Hellman’s or [...]

The Grounding Diet!

Ever feel out of your head? Out of your body? Ever been called an airhead? [...]

Creamy Ham and Cabbage Chowder

Leftover ham makes a quick, comforting, family-friendly meal Like many families, mine often has surplus [...]

Grain-Free Crepe Pinwheels with Smoked Salmon and Herbed Cheese: Brunch and Beyond

Wow, it’s hard to believe that we’ve passed yet another month; at long last, we [...]

Jamaican Oxtail Stew: A Soul-Satisfying One-Pot Meal

I am constantly on the lookout for exciting, innovative ways to broaden my palate and my culinary knowledge. Sure, I have [...]

Wine-Braised Chicken with Leeks and Mushrooms

Spring Flavors, Winter Comfort The transition between winter and spring can often be a little [...]

Lemon Egg Yolk Cake with Honey Cream Cheese Drizzle

A Sweet Treat to Celebrate Spring It’s my birthday today; and it’s a big one. [...]

Daikon Carbonara: Reinventing a Roman Classic

The road to more healthful eating can often feel daunting. Less-optimal temptations beckon us from [...]

Prenatal Nutrition and Birth Defects: The Hereditary Catastrophe of Nutritional Deficiency

Prenatal Nutrition and Birth Defects is an essential new booklet from SRP that tackles one [...]

Rediscover Two Essential Cookbooks from SRP

Imagine preparing your family a slow cooked masterpiece on a cold winter’s night. Or whipping [...]

Food Myths Take a Blow with Two New Books from SRP

Dr. Natasha Campbell-McBride—author of Gut and Psychology Syndrome and creator of the GAPS healing protocol—is [...]

Introducing New On Demand Videos from SRP

We’ve got great news for holistic health providers: SRP has just added three new titles [...]

SRP Introduces an Essential New Book on Childbirth

It’s not every day that a new book geared to new parents promotes an entirely [...]

The Many Sides of Dr. Royal Lee

In 1964, the famous cutting-edge journal Clinical Physiology published a meticulously researched article titled A [...]