Spinach-Crusted Cod with Lemon-Leek Sauce

Fresh, Fast, and Family-Friendly I always start getting a hankering for spring towards the end [...]

How to Safeguard Your Immune System

In the online news this morning, there are all kinds of headlines about disease—the flu [...]

Herbed Dijon Roast Pork Tenderloin and Veggies

Save Time, Money, and Your Health with One-Pan Meals in Minutes One of the most [...]

Self-Health Habit #2: Make an Appointment for Biomarker Testing

If you’re one of the many people who avoids going to the doctor, this month’s [...]

Chocolate Sea Salt Nut Squares or Clusters

Ask Chef Phyllis: It’s almost Valentine’s Day, and although this is supposed to be a [...]

Peanut-Curry Chicken Salad: Wholesome Meal-Prepping Spells Success

We’re well into the second month of 2019, a reasonable point to look back and [...]

Mark Anderson’s Recommended Product List from Back to School 2018

No other event has done more to bring the teachings of the greatest nutritionist of [...]

There’s Bread and Then There’s Bread

When you think about food, do you sometimes feel like you live in two worlds [...]

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Why You Need a Royal Lee Household Flour Mill

If you want to be a good downhill skier, there are certain items you need [...]

10 Comments

Your Skin: Eruptions, Traumas, and Mysteries

SRP Founder Stephanie Anderson Interviews Diana Hermann of Zi Zai Dermatology. The skin is our [...]

5 Comments

Eat Crap and Die! A Test of Eating Skills for Ages 15–21

Look in the mirror. What do you see? Is your image scary or pleasant? Hopeful [...]

We Want Men in Kitchens!

This recipe might come in handy one day for you guys out there. More a [...]

2 Comments

Hangovers: Self-Inflicted Suffering!

The dreaded hangover—that painful reminder that you overindulged. Isn’t it true what we ALWAYS say? [...]

The Alternative Medicine Cabinet for Your Pet: What’s on Your Shelf?

As a responsible pet parent, you know it’s important to keep certain items on hand [...]

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Rescuing the Rescue Dog or Cat

Have you ever adopted an animal from a shelter or rescue group? Ever found a [...]

2 Comments

“B”ing the Best Student

We have arrived at back to school! Kids are starting both classes and sports, so this is a vital time to take a [...]

Summertime Hot Dogs

It may already be August, but we still have plenty of hot, sunny days before [...]

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The MTHFR Gene SNP Scam

(The following is a transcription from Mark Anderson’s November 2017 teleconference call with practitioners. It [...]

5 Comments

Exploring the Second Brain: Gut Signals and What They Mean

When my clients describe the following, I immediately know what they are talking about: “gut [...]

Buttery Festive Delights: Healthy Desserts for Special Occasions

I can just imagine all the groaning and the shaking of heads as you think [...]

The Mystical Side of Nutmeg: Legend, Reality, or Something In-Between?

Every once in a while, I go to my spice rack only to see spices [...]

Disturbing Facts About Melatonin: What We Don’t Know Can Hurt Us—Keep Reading

There’s no denying the fact that many people in our modern culture experience serious sleeping [...]

The Quest for Superior Nutrition: Our Desperate Need for Whole Food Supplementation

It’s a certain truth that dynamite comes in small packages. I want to discuss just [...]

FREEDOM FROM ANTIBIOTICS: An Easy Guide to Safer Alternatives

After the last few weeks of working alongside my garden helper, cutting down all my [...]

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How to Safeguard Your Immune System

In the online news this morning, there are all kinds of headlines about disease—the flu [...]

Self-Health Habit #2: Make an Appointment for Biomarker Testing

If you’re one of the many people who avoids going to the doctor, this month’s [...]

Get to Know Your Heart

February is American Heart Month, so it seems fitting to spend some self-health time checking [...]

On the Fence About Breastfeeding? Check This Out!

A few weeks back, I was watching a docuseries about gut health. I made note [...]

The Truth About Your Perfect Diet

With the new year come all sorts of declarations about which diet you should adopt [...]

What Will it Take to Heed Dr. Royal Lee’s Warnings?

The other day, I was reading From Soil to Supplement: A Course in Food, Diet, [...]

Rinse Your Quinoa—Or Risk Burping Bubbles!

Whole grains are rich in minerals and B vitamins. However, to unlock their nutrients and [...]

Vitamin D Deficient in America? Eat Lard!

Vitamin D deficient? You are not alone. In 2004, the Scientific American reported that more [...]

Nutrient Dense Foods and Mental Health

Way back in 1939, Weston A. Price documented the link between diet and mental health [...]

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Dairy-Free Is Not a Life Sentence!

Did you know that dairy-free does not need to be a life sentence? Read on [...]

Hold the Mayo!

Mayonnaise. Mayo. A favorite condiment in the U.S. of A. You’ll find some Hellman’s or [...]

The Grounding Diet!

Ever feel out of your head? Out of your body? Ever been called an airhead? [...]

Spinach-Crusted Cod with Lemon-Leek Sauce

Fresh, Fast, and Family-Friendly I always start getting a hankering for spring towards the end [...]

Herbed Dijon Roast Pork Tenderloin and Veggies

Save Time, Money, and Your Health with One-Pan Meals in Minutes One of the most [...]

Peanut-Curry Chicken Salad: Wholesome Meal-Prepping Spells Success

We’re well into the second month of 2019, a reasonable point to look back and [...]

Zabaglione Custard for Two: An Italian Classic Gets an Inositol Makeover

Even though I’ve never been a staunch Valentine’s Day enthusiast—believing instead in exhibiting my adoration [...]

Sweet-and-Spicy Brussels Sprout Bites: Touchdown-worthy Party Snacks

Many moons ago, eight years to be exact, my entire life as I knew it [...]

Lemon-Mascarpone Panna Cotta with Blackberry Coulis: A Tart and Sweet Sugar-free Treat

January is a great time for fresh starts and for making changes to improve our [...]

Prenatal Nutrition and Birth Defects: The Hereditary Catastrophe of Nutritional Deficiency

Prenatal Nutrition and Birth Defects is an essential new booklet from SRP that tackles one [...]

Rediscover Two Essential Cookbooks from SRP

Imagine preparing your family a slow cooked masterpiece on a cold winter’s night. Or whipping [...]

Food Myths Take a Blow with Two New Books from SRP

Dr. Natasha Campbell-McBride—author of Gut and Psychology Syndrome and creator of the GAPS healing protocol—is [...]

Introducing New On Demand Videos from SRP

We’ve got great news for holistic health providers: SRP has just added three new titles [...]

SRP Introduces an Essential New Book on Childbirth

It’s not every day that a new book geared to new parents promotes an entirely [...]

The Many Sides of Dr. Royal Lee

In 1964, the famous cutting-edge journal Clinical Physiology published a meticulously researched article titled A [...]