Blog Categories

What’s new in this category:

Solutions for Your Turkey Leftovers

Ask Chef Phyllis I have this problem every year so I decided to call the [...]

24
Nov

Finding Comfort in
Simple Steps to Everyday Self-Health

Even the most avid self-healther can lose their way every once in a while. It [...]

17
Nov

Fire-Roasted Salsa

I never could have guessed that one day I’d be writing a post while taking [...]

21
Oct

Tomato Abbondanza? Make Cosmo Salad!

Tomatoes love the heat, and right now it seems like hundreds of small, homegrown cherry [...]

23
Sep

Cabbage:
The Cold-Storage Vegetable that Lasts Forever

The most forgettable vegetable is currently having its day in the limelight (or day in [...]

08
Sep

Liver and Onions Country Style

When I moved to Aurora, Colorado, in the early 1980s my first job was at [...]

02
Sep

What’s new in this category:

Adjuvant Protocols for Healing:
A Practitioner’s Manual—Interview with Joseph Antell

The long awaited Adjuvant Protocols for Healing: A Practitioner’s Manual by Joseph Antell is here [...]

07
Aug

Angry and Frustrated at WuFlu Confusion

Many of us are angry and frustrated at the uncertainty, fear, and vulnerability we feel—not [...]

4 Comments

13
Jul

Letters from the Quarantined:
Coronaphobia vs. the Immune System

It’s been great hearing from practitioners, friends, and staff during our quarantine. They’ve sent me [...]

26
Mar

Raw Milk Dairies and the A2 Milk Scam

If you actually read the book Devil in the Milk, you’ll find that it starts [...]

03
Mar

Scenes from the Zombie Food Apocalypse:
How to Feed Your Body After a Workout

Scene One: I work out, so I can eat whatever I want. ~~~ Humans are [...]

19
Apr

Mark Anderson's Back to School FORDOCTORS 2018 recommended products list

Mark Anderson’s Recommended Product List from Back to School 2018

No other event has done more to bring the teachings of the greatest nutritionist of [...]

20
Sep

What’s new in this category:

Good to Know:
The Amazing Ileocecal Valve

Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners. [...]

25
Nov

Good to Know:
Looking Beyond the Thyroid

Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners. [...]

1 Comment

18
Nov

Practitioners’ Adjuvant Nutritional Protocols:
Osteoporosis and Osteopenia

Osteoporosis is a condition where bones, especially the spine, hips and wrists, become weak and [...]

1 Comment

11
Nov

Good to Know:
Healing the Healer

Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners. [...]

1 Comment

04
Nov

Preparing Your Fur Baby for a New Baby

Starting a new family is one of the most amazing and exciting experiences of a [...]

29
Oct

Supporting the Joints of the Body

Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners. [...]

22
Oct

What’s new in this category:

The Phenomenal Cranberry:
Just in Time for the Holidays!

Despite this difficult year with the disruptive coronavirus and the suspense of the nation, we [...]

19
Nov

How Minerals Can Change Your Mood:
Targeted Nutrition for Your Broody Brain

How many of us think that moodiness is simply part of our personality? It seems [...]

05
Nov

What Keeps You Warm?
Maintaining Warmth for a Sick-Free Winter

As October is the start of cold weather for a good portion of the country, [...]

15
Oct

Mighty Microgreens:
A Powerhouse of Nutrition and Cancer Prevention

I write about nutrition and cook with many different foods. Sometimes, food still brings about [...]

01
Oct

Mmm…Sunday Morning Brunch:
10 Special Recipes for Special Times

I’m old school in that I believe Sundays are very special and we should observe [...]

17
Sep

Are You Depressed or Disappointed?
Similar but Very Different Conditions

The number of people taking dangerous antidepressant drugs in this country is simply staggering. This [...]

03
Sep

What’s new in this category:

Finding Comfort in
Simple Steps to Everyday Self-Health

Even the most avid self-healther can lose their way every once in a while. It [...]

17
Nov

A Closer Look at Your Eyelashes

When it comes to my eyelashes, I don’t have anything to brag about. I swear [...]

25
Aug

When Is Exercise Bad for You?

All self-healthers know that consistent exercise is crucial to optimal health. But it’s equally important [...]

18
Aug

How Much Farting Is Too Much?

During a casual conversation the other day, a friend of mine proclaimed that she doesn’t [...]

11
Aug

Your Brain Wants You to Brush Your Teeth
with Your Nondominant Hand

Most of us perform nearly all of our daily tasks with one particular hand, whether [...]

14
Jul

The One Yoga Pose I Do Every Night

Confession time. I’m not much of a yogi. Don’t get me wrong—I’ve participated in a [...]

07
Jul

What’s new in this category:

To Can or To Ferment? That Is the Question

Fermentation and canning are both traditional methods of preserving food, but there are important differences [...]

29
Jul

Eat Your Weeds!

What is a weed anyway? A weed is defined as “a valueless plant growing wild.” [...]

23
Jul

Spice Cake to Live For!
Gluten-Free, Grain-Free, GAPS!

A long time ago—more than 20 years—I gave up wheat and gluten for health reasons. [...]

15
May

Love Your Liver!
Foods for Springtime

According to Chinese medicine, every season corresponds to both an organ and an organ meridian. [...]

06
May

Sauerkraut! Now, More than Ever

Want to stay well—now and always? Eat your sauerkraut! Whether it is just another day [...]

01
May

Supporting the Organs of Immunity:
The Terrain Is Everything

Louis Pasteur is credited with developing “the germ theory of disease” (which I loosely translate [...]

20
Mar

What’s new in this category:

Hawaiian Oxtail Soup:
Welcome the Shift to Spring with a Light, Nourishing Dish

I have yet to visit Hawaii, though I’d love to someday. Between the volcanic landscapes, [...]

11
Mar

Lomo Saltado (Peruvian Beef Stir-Fry):
Fusion Cuisine at Its Finest

When it comes to food, I’m a fusion nut. I love pairings of unusual yet [...]

04
Mar

Winter Citrus, Olive, and Red Onion Salad:
Brighten Up a Winter’s Day the Sun-Kissed, Seasonal Way

It’s always around mid-February that I start getting antsy for spring. Colorado is well-known for [...]

26
Feb

Mexican Chori Pollo (Chorizo Chicken):
A Flavor-Packed Family Meal

As someone always looking for super simple ideas for putting a filling meal on the [...]

19
Feb

Slow Cooker Steak and Vegetable Pot Pie:
Homestyle Comfort Food Made Simple

In the last month or so of winter I start feeling a bit stagnant in [...]

12
Feb

Lobster and Fingerling Potatoes, Carpaccio Style:
Reimagining an Italian Classic

With Valentine’s Day just around the corner, many of you may be mulling over how [...]

05
Feb

What’s new in this category:

Prenatal Nutrition and Birth Defects: The Hereditary Catastrophe of Nutritional Deficiency

Prenatal Nutrition and Birth Defects is an essential new booklet from SRP that tackles one [...]

10
Nov

Rediscover Two Essential Cookbooks from SRP

Imagine preparing your family a slow cooked masterpiece on a cold winter’s night. Or whipping [...]

22
Sep

Food Myths Take a Blow with Two New Books from SRP

Dr. Natasha Campbell-McBride—author of Gut and Psychology Syndrome and creator of the GAPS healing protocol—is [...]

08
Sep

Introducing New On Demand Videos from SRP

We’ve got great news for holistic health providers: SRP has just added three new titles [...]

01
Sep

SRP Introduces an Essential New Book on Childbirth

It’s not every day that a new book geared to new parents promotes an entirely [...]

25
Aug

The Many Sides of Dr. Royal Lee

In 1964, the famous cutting-edge journal Clinical Physiology published a meticulously researched article titled A [...]

18
Aug

SNAG A FREE EBOOK

Find the whole food nutrition info that speaks to you.

SRP Self-Health Survival Guides

What’s new in this category:

Solutions for Your Turkey Leftovers

Finding Comfort in Simple Steps to Everyday Self-Health

Fire-Roasted Salsa

Tomato Abbondanza? Make Cosmo Salad!

Cabbage: The Cold-Storage Vegetable that Lasts Forever

Liver and Onions Country Style

What’s new in this category:

Adjuvant Protocols for Healing: A Practitioner’s Manual—Interview with Joseph Antell

Angry and Frustrated at WuFlu Confusion

Letters from the Quarantined: Coronaphobia vs. the Immune System

Raw Milk Dairies and the A2 Milk Scam

Scenes from the Zombie Food Apocalypse: How to Feed Your Body After a Workout

Mark Anderson’s Recommended Product List from Back to School 2018

Editorial Insights

Practitioner’s Corner

What’s new in this category:

Good to Know: The Amazing Ileocecal Valve

Good to Know: Looking Beyond the Thyroid

Practitioners’ Adjuvant Nutritional Protocols: Osteoporosis and Osteopenia

Good to Know: Healing the Healer

Preparing Your Fur Baby for a New Baby

Supporting the Joints of the Body

What’s new in this category:

The Phenomenal Cranberry: Just in Time for the Holidays!

How Minerals Can Change Your Mood: Targeted Nutrition for Your Broody Brain

What Keeps You Warm? Maintaining Warmth for a Sick-Free Winter

Mighty Microgreens: A Powerhouse of Nutrition and Cancer Prevention

Mmm…Sunday Morning Brunch: 10 Special Recipes for Special Times

Are You Depressed or Disappointed? Similar but Very Different Conditions

Tips from the Traditional Cook

Adventures of a Self-Healther

What’s new in this category:

Finding Comfort in Simple Steps to Everyday Self-Health

A Closer Look at Your Eyelashes

When Is Exercise Bad for You?

How Much Farting Is Too Much?

Your Brain Wants You to Brush Your Teeth with Your Nondominant Hand

The One Yoga Pose I Do Every Night

What’s new in this category:

To Can or To Ferment? That Is the Question

Eat Your Weeds!

Spice Cake to Live For! Gluten-Free, Grain-Free, GAPS!

Love Your Liver! Foods for Springtime

Sauerkraut! Now, More than Ever

Supporting the Organs of Immunity: The Terrain Is Everything

Simply Being Well

What’s Cooking at SRP?

What’s new in this category:

Hawaiian Oxtail Soup: Welcome the Shift to Spring with a Light, Nourishing Dish

Lomo Saltado (Peruvian Beef Stir-Fry): Fusion Cuisine at Its Finest

Winter Citrus, Olive, and Red Onion Salad: Brighten Up a Winter’s Day the Sun-Kissed, Seasonal Way

Mexican Chori Pollo (Chorizo Chicken): A Flavor-Packed Family Meal

Slow Cooker Steak and Vegetable Pot Pie: Homestyle Comfort Food Made Simple

Lobster and Fingerling Potatoes, Carpaccio Style: Reimagining an Italian Classic

What’s new in this category:

Prenatal Nutrition and Birth Defects: The Hereditary Catastrophe of Nutritional Deficiency

Rediscover Two Essential Cookbooks from SRP

Food Myths Take a Blow with Two New Books from SRP

Introducing New On Demand Videos from SRP

SRP Introduces an Essential New Book on Childbirth

The Many Sides of Dr. Royal Lee

News + Events

Finding Comfort in
Simple Steps to Everyday Self-Health

Cabbage:
The Cold-Storage Vegetable that Lasts Forever

Adjuvant Protocols for Healing:
A Practitioner’s Manual—Interview with Joseph Antell

Letters from the Quarantined:
Coronaphobia vs. the Immune System

Scenes from the Zombie Food Apocalypse:
How to Feed Your Body After a Workout

Good to Know:
The Amazing Ileocecal Valve

Good to Know:
Looking Beyond the Thyroid

Practitioners’ Adjuvant Nutritional Protocols:
Osteoporosis and Osteopenia

Good to Know:
Healing the Healer

The Phenomenal Cranberry:
Just in Time for the Holidays!

How Minerals Can Change Your Mood:
Targeted Nutrition for Your Broody Brain

What Keeps You Warm?
Maintaining Warmth for a Sick-Free Winter

Mighty Microgreens:
A Powerhouse of Nutrition and Cancer Prevention

Mmm…Sunday Morning Brunch:
10 Special Recipes for Special Times

Are You Depressed or Disappointed?
Similar but Very Different Conditions

Finding Comfort in
Simple Steps to Everyday Self-Health

Your Brain Wants You to Brush Your Teeth
with Your Nondominant Hand

Spice Cake to Live For!
Gluten-Free, Grain-Free, GAPS!

Love Your Liver!
Foods for Springtime

Supporting the Organs of Immunity:
The Terrain Is Everything

Hawaiian Oxtail Soup:
Welcome the Shift to Spring with a Light, Nourishing Dish

Lomo Saltado (Peruvian Beef Stir-Fry):
Fusion Cuisine at Its Finest

Winter Citrus, Olive, and Red Onion Salad:
Brighten Up a Winter’s Day the Sun-Kissed, Seasonal Way

Mexican Chori Pollo (Chorizo Chicken):
A Flavor-Packed Family Meal

Slow Cooker Steak and Vegetable Pot Pie:
Homestyle Comfort Food Made Simple

Lobster and Fingerling Potatoes, Carpaccio Style:
Reimagining an Italian Classic