Moroccan-Spiced Salmon Cakes with
Preserved Lemons and Harissa Yogurt:
A Simple, Protein-Packed Meal with an Exotic Flair

I’ve been wrapping up our annual trip back home to the Pacific Northwest of British [...]

Top 3 Ways to Set Your College-Bound Kid Up for a Healthy Year

After living with kid(s) under your watchful eye for so many years, sending them off [...]

Antipasto-Stuffed Squash Blossoms:
Maximize Your Garden Harvest with a Crispy, Grain-Free Appetizer

I can’t let the summer go by without sharing at least one post celebrating the [...]

Self-Health Habit #8: Cook at Home

One of the most impactful things you can do for your health is cook at [...]

Slow Cooker Summer:
Italian Beef in the Slow Cooker

Ask Chef Phyllis: It’s come to my attention after some reader emails that most of [...]

Cherry Clafoutis:
Classically French, Elegantly Easy

I remember the first time I had clafoutis (KLA-foo-tee). I must have been around thirteen, [...]

Scenes from the Zombie Food Apocalypse:
How to Feed Your Body After a Workout

Scene One: I work out, so I can eat whatever I want. ~~~ Humans are [...]

Mark Anderson’s Recommended Product List from Back to School 2018

No other event has done more to bring the teachings of the greatest nutritionist of [...]

There’s Bread and Then There’s Bread

When you think about food, do you sometimes feel like you live in two worlds [...]

3 Comments

Why You Need a Royal Lee Household Flour Mill

If you want to be a good downhill skier, there are certain items you need [...]

10 Comments

Your Skin: Eruptions, Traumas, and Mysteries

SRP Founder Stephanie Anderson Interviews Diana Hermann of Zi Zai Dermatology. The skin is our [...]

5 Comments

Eat Crap and Die! A Test of Eating Skills for Ages 15–21

Look in the mirror. What do you see? Is your image scary or pleasant? Hopeful [...]

Why Does My Dog Do That?!

We can call agree that our dogs do some pretty funny—and maybe even weird—things at [...]

5 Ways Your Dog Talks to You: Learn to Read Canine

If you’ve been around dogs, you know they have personalities and emotions just like people. [...]

Dental Care for My Pet: What to Expect

When should you arrange a dental checkup for your dog or cat? Some things to [...]

Choosing the Right Pet for You

Companionship is something we all value, which is a big reason why so many of [...]

Hangovers: Self-Inflicted Suffering!

The dreaded hangover—that painful reminder that you overindulged. Isn’t it true what we ALWAYS say? [...]

The Alternative Medicine Cabinet for Your Pet: What’s on Your Shelf?

As a responsible pet parent, you know it’s important to keep certain items on hand [...]

1 Comment

Ice Cream Toxicity:
Is Your Brand Fake or Real?

Is there a more satisfying food on a hot summer day than ice cream? The [...]

Eat Light, Stay Light:
Healthy Recipes for Hot Summer Days

It is now early August, and as I awoke this morning the first thought that [...]

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Are Health Issues Real or Imagined?
Mysteries of the Body and Mind

Despite access to an astronomical amount of online information about health, including stories, documentaries, and [...]

Medicinal Indoor Houseplants:
Your Very Own Year-Round Pharmacy

I recently did a dumb thing when I swiped some debris off of my glass [...]

Why You Should Pamper Yourself:
A Profound Physiological Remedy

Merriam defines the word “physiology” as: “A branch of biology that deals with the functions [...]

Ever Hear of Antimicrobial Herbs?
Powerful Allies for Gut Cleansing and Pain Relief

In my recent blog post “New Thoughts on Arthritis,” I wrote that more and more [...]

Top 3 Ways to Set Your College-Bound Kid Up for a Healthy Year

After living with kid(s) under your watchful eye for so many years, sending them off [...]

Self-Health Habit #8: Cook at Home

One of the most impactful things you can do for your health is cook at [...]

What Kind of Fun Will Your Family Have This Month?

August is Family Fun Month! The perfect opportunity to spend time with your family and [...]

Fermented Foods for People Who Don’t Think They Like Them

The list of benefits from eating at least some fermented foods on a daily basis [...]

Are You Meditating Without Realizing It?

In many parts of the world, meditation has been around for a really, really, really [...]

Find Comfort in Your Routines

I am a routine kind of gal. They make me feel stable, at ease, and [...]

Rinse Your Quinoa—Or Risk Burping Bubbles!

Whole grains are rich in minerals and B vitamins. However, to unlock their nutrients and [...]

Vitamin D Deficient in America? Eat Lard!

Vitamin D deficient? You are not alone. In 2004, the Scientific American reported that more [...]

Nutrient Dense Foods and Mental Health

Way back in 1939, Weston A. Price documented the link between diet and mental health [...]

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Dairy-Free Is Not a Life Sentence!

Did you know that dairy-free does not need to be a life sentence? Read on [...]

Hold the Mayo!

Mayonnaise. Mayo. A favorite condiment in the U.S. of A. You’ll find some Hellman’s or [...]

The Grounding Diet!

Ever feel out of your head? Out of your body? Ever been called an airhead? [...]

Moroccan-Spiced Salmon Cakes with
Preserved Lemons and Harissa Yogurt:
A Simple, Protein-Packed Meal with an Exotic Flair

I’ve been wrapping up our annual trip back home to the Pacific Northwest of British [...]

Antipasto-Stuffed Squash Blossoms:
Maximize Your Garden Harvest with a Crispy, Grain-Free Appetizer

I can’t let the summer go by without sharing at least one post celebrating the [...]

Cherry Clafoutis:
Classically French, Elegantly Easy

I remember the first time I had clafoutis (KLA-foo-tee). I must have been around thirteen, [...]

Thai Style Minced Pork Salad with Spicy Mayo:
Taking Street Food to a New Level

I’ve often waxed poetic about my affection for Thai food. The harmonic combination of sour, [...]

Grilled Fajita Bowls with Chipotle Cream and Guacamole:
Mexican-Inspired Meals for Summer

I’ve been eating the majority of my meals out of shallow bowls for quite some [...]

Seed-Crust Tourtière:
A Mile-High Makeover Inspired by a French-Canadian Classic

I grew up in Canada, and I’ve been interested in food as far back as [...]

Prenatal Nutrition and Birth Defects: The Hereditary Catastrophe of Nutritional Deficiency

Prenatal Nutrition and Birth Defects is an essential new booklet from SRP that tackles one [...]

Rediscover Two Essential Cookbooks from SRP

Imagine preparing your family a slow cooked masterpiece on a cold winter’s night. Or whipping [...]

Food Myths Take a Blow with Two New Books from SRP

Dr. Natasha Campbell-McBride—author of Gut and Psychology Syndrome and creator of the GAPS healing protocol—is [...]

Introducing New On Demand Videos from SRP

We’ve got great news for holistic health providers: SRP has just added three new titles [...]

SRP Introduces an Essential New Book on Childbirth

It’s not every day that a new book geared to new parents promotes an entirely [...]

The Many Sides of Dr. Royal Lee

In 1964, the famous cutting-edge journal Clinical Physiology published a meticulously researched article titled A [...]