Breads of the World: The Sally Lunn, an American Colonial Bread

Ask Chef Phyllis: It was interesting to see other bread recipes on your website. I [...]

Rack of Lamb with Tomato-Rosemary Butter

Anyone who’s been reading my blog over the years knows I hold a distinct fondness [...]

Give the Gift of Your Stories This Year

We all have stories to tell, and the holidays are the perfect time of year [...]

Quick Spinach-Mushroom Lasagna: Alternatives for Vegetarians

Ask Chef Phyllis At Christmastime, I make a huge three-cheese, three-meat lasagna. I admit that [...]

Whipped Feta Crostini with Avocado, Pomegranate, and Pistachios

A Moroccan-inspired holiday hors d’oeuvre The final month of the year has arrived, and with [...]

Kickstart Someone’s Self-Health Lifestyle This Year

If you celebrate Christmas, you have exactly three weeks to finish your gift buying. If [...]

Mark Anderson’s Recommended Product List from Back to School 2018

No other event has done more to bring the teachings of the greatest nutritionist of [...]

There’s Bread and Then There’s Bread

When you think about food, do you sometimes feel like you live in two worlds [...]

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Why You Need a Royal Lee Household Flour Mill

If you want to be a good downhill skier, there are certain items you need [...]

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Your Skin: Eruptions, Traumas, and Mysteries

SRP Founder Stephanie Anderson Interviews Diana Hermann of Zi Zai Dermatology. The skin is our [...]

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Eat Crap and Die! A Test of Eating Skills for Ages 15–21

Look in the mirror. What do you see? Is your image scary or pleasant? Hopeful [...]

We Want Men in Kitchens!

This recipe might come in handy one day for you guys out there. More a [...]

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Rescuing the Rescue Dog or Cat

Have you ever adopted an animal from a shelter or rescue group? Ever found a [...]

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“B”ing the Best Student

We have arrived at back to school! Kids are starting both classes and sports, so this is a vital time to take a [...]

Summertime Hot Dogs

It may already be August, but we still have plenty of hot, sunny days before [...]

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The MTHFR Gene SNP Scam

(The following is a transcription from Mark Anderson’s November 2017 teleconference call with practitioners. It [...]

5 Comments

Quality of Life: Saying Goodbye to Your Pet

One of the hardest decisions pet owners have to make is deciding when it’s time [...]

A Little Bit of Magic: Fertility, Fat-Soluble Vitamins, and Chinese Medicine

A few years back, a patient came to me with severe polycystic ovary syndrome (PCOS), [...]

The Quest for Superior Nutrition: Our Desperate Need for Whole Food Supplementation

It’s a certain truth that dynamite comes in small packages. I want to discuss just [...]

FREEDOM FROM ANTIBIOTICS: An Easy Guide to Safer Alternatives

After the last few weeks of working alongside my garden helper, cutting down all my [...]

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The Death of Brain Neurons (Sad News: Ted Turner Recently Diagnosed with Dementia)

Although my time for perusing the latest entertainment news is relatively limited, I nevertheless saw [...]

Endorphins for Happy Moods and Pain Control

Possibly since the dawn of our humanity, hidden yet very real energies have existed that [...]

Detoxing the Villi: Why? So You Might Be Able to Eat Gluten and Wheat Again!

Looking at the vast number of articles, podcasts, and blog posts out there about gluten, [...]

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Anxiety and Fear: What If They’re Caused by Bad Habits?

I can just see every psychiatrist, psychologist, and even many holistic practitioners wondering if I’ve [...]

Give the Gift of Your Stories This Year

We all have stories to tell, and the holidays are the perfect time of year [...]

Kickstart Someone’s Self-Health Lifestyle This Year

If you celebrate Christmas, you have exactly three weeks to finish your gift buying. If [...]

Get Up and Move to Shift Your Mood

The other day I was feeling out of sorts. Every misstep—big or small—placed a weight [...]

Happy Thanksgiving! Ready to Get Your Tryptophan On?

You know what they say every Thanksgiving: that plateful of turkey tryptophan will surely send [...]

Does Caffeine Have the Same Effect on Everyone?

Lately, I’ve been hearing a lot of people say, “Caffeine doesn’t affect me,” which confused [...]

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The Beauty of Raw Honey

The last time my hubby and I stopped by our local fresh fruit and veggie [...]

Rinse Your Quinoa—Or Risk Burping Bubbles!

Whole grains are rich in minerals and B vitamins. However, to unlock their nutrients and [...]

Vitamin D Deficient in America? Eat Lard!

Vitamin D deficient? You are not alone. In 2004, the Scientific American reported that more [...]

Nutrient Dense Foods and Mental Health

Way back in 1939, Weston A. Price documented the link between diet and mental health [...]

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Dairy-Free Is Not a Life Sentence!

Did you know that dairy-free does not need to be a life sentence? Read on [...]

Hold the Mayo!

Mayonnaise. Mayo. A favorite condiment in the U.S. of A. You’ll find some Hellman’s or [...]

The Grounding Diet!

Ever feel out of your head? Out of your body? Ever been called an airhead? [...]

Rack of Lamb with Tomato-Rosemary Butter

Anyone who’s been reading my blog over the years knows I hold a distinct fondness [...]

Whipped Feta Crostini with Avocado, Pomegranate, and Pistachios

A Moroccan-inspired holiday hors d’oeuvre The final month of the year has arrived, and with [...]

20-Minute Skillet Lemon-Rosemary Chicken

Fool-proof tricks for juicy chicken breast, every time I sure am enjoying the slow-down of [...]

Turkey-Corn Chowder – Manhattan Style

Repurposing leftovers from the holiday meal that keeps on giving… I love celebrating Thanksgiving for [...]

Arugula-Pear Salad with Hazelnuts and Parmigiano Reggiano: Simple, Elegant Fall Flavors

I’ll never forget the first Thanksgiving I spent in the United States, away from my [...]

Perfect Pumpkin Pie: A Healthier Version of a Thanksgiving Classic

I’ve been writing this blog for years now, and it recently dawned on me that [...]

Prenatal Nutrition and Birth Defects: The Hereditary Catastrophe of Nutritional Deficiency

Prenatal Nutrition and Birth Defects is an essential new booklet from SRP that tackles one [...]

Rediscover Two Essential Cookbooks from SRP

Imagine preparing your family a slow cooked masterpiece on a cold winter’s night. Or whipping [...]

Food Myths Take a Blow with Two New Books from SRP

Dr. Natasha Campbell-McBride—author of Gut and Psychology Syndrome and creator of the GAPS healing protocol—is [...]

Introducing New On Demand Videos from SRP

We’ve got great news for holistic health providers: SRP has just added three new titles [...]

SRP Introduces an Essential New Book on Childbirth

It’s not every day that a new book geared to new parents promotes an entirely [...]

The Many Sides of Dr. Royal Lee

In 1964, the famous cutting-edge journal Clinical Physiology published a meticulously researched article titled A [...]