Mexican Chori Pollo (Chorizo Chicken):
A Flavor-Packed Family Meal

As someone always looking for super simple ideas for putting a filling meal on the [...]

What’s Keeping You Healthy This Cold and Flu Season?

If you’ve been considering yourself lucky because you’ve managed to avoid catching bugs from the [...]

It’s About Time (for Carol Anne’s Warm Artichoke Dip)

Now that we’re already into the second month of 2020, perhaps it’s about time that [...]

Slow Cooker Steak and Vegetable Pot Pie:
Homestyle Comfort Food Made Simple

In the last month or so of winter I start feeling a bit stagnant in [...]

Anna Vocino Wants You to Eat Happy Too

It doesn’t take much digging to discover Anna Vocino is a woman of many talents. [...]

Lobster and Fingerling Potatoes, Carpaccio Style:
Reimagining an Italian Classic

With Valentine’s Day just around the corner, many of you may be mulling over how [...]

Scenes from the Zombie Food Apocalypse:
How to Feed Your Body After a Workout

Scene One: I work out, so I can eat whatever I want. ~~~ Humans are [...]

Mark Anderson’s Recommended Product List from Back to School 2018

No other event has done more to bring the teachings of the greatest nutritionist of [...]

There’s Bread and Then There’s Bread

When you think about food, do you sometimes feel like you live in two worlds [...]

3 Comments

Why You Need a Royal Lee Household Flour Mill

If you want to be a good downhill skier, there are certain items you need [...]

10 Comments

Your Skin: Eruptions, Traumas, and Mysteries

SRP Founder Stephanie Anderson Interviews Diana Hermann of Zi Zai Dermatology. The skin is our [...]

5 Comments

Eat Crap and Die! A Test of Eating Skills for Ages 15–21

Look in the mirror. What do you see? Is your image scary or pleasant? Hopeful [...]

Why Does My Cat Do That?

This must be one of the most common questions I get from cat owners. Lions, [...]

4 Ways to Talk to Your Dog:
Basic Obedience Commands

Well-behaved dogs make outings much more pleasurable. It’s extremely frustrating to walk a dog that [...]

Why Does My Dog Do That?!

We can call agree that our dogs do some pretty funny—and maybe even weird—things at [...]

5 Ways Your Dog Talks to You: Learn to Read Canine

If you’ve been around dogs, you know they have personalities and emotions just like people. [...]

Dental Care for My Pet: What to Expect

When should you arrange a dental checkup for your dog or cat? Some things to [...]

Choosing the Right Pet for You

Companionship is something we all value, which is a big reason why so many of [...]

Unexplained Fatigue:
Has Your Get Up and Go Got Up and Gone?

In the words of Samuel Butler, “Life is one long process of getting tired.” Maybe [...]

Help, I Have GERD!
A Tale of Two Sphincters

According to MarketWatch.com, “The global Antacids market was 6120 million US$ in 2018 and is [...]

Demystifying the Mitochondria:
Must Know Facts About Cellular Health

As a member of the Weston A. Price Foundation, I’m privy to a wonderful publication [...]

The Proverbial Milkshake:
Improving One of America’s Favorite Treats

I suppose that the majority of my readers would shamelessly admit that they’ve enjoyed many, [...]

The Dream State:
The Physical, the Emotional, the Prophetic

Do you dream often? And if you do, are you aware of what, why, and [...]

The Vanilla Queen:
An Entrepreneur Par Excellence

I recently wrote a fun blog post titled “Baking Better Cookies” in which I offered [...]

What’s Keeping You Healthy This Cold and Flu Season?

If you’ve been considering yourself lucky because you’ve managed to avoid catching bugs from the [...]

Anna Vocino Wants You to Eat Happy Too

It doesn’t take much digging to discover Anna Vocino is a woman of many talents. [...]

Top 3 Benefits of Having a Hobby

Many of us think we should only spend time on our hobbies once we’ve taken [...]

Is Your Posture Ruining Your Health?

All day long we’re standing, sitting, and moving as we go about doing all the [...]

Build Your Home Gym on a Budget

Some of us just aren’t gym people. But every couple of years—usually in January—we think [...]

Let’s Make 2020 the Year of Seeing Things Clearly

There was once a time when the year 2020 sounded incredibly futuristic. We’d never reach [...]

Coconut Flour:
Not Allowed on the GAPS Diet

Coconut. Coconut milk. Coconut cream. Coconut oil. Coconut butter. These can all be great alternatives [...]

Flu? Stomach Bug? Stage 1 of the GAPS Diet to the Rescue!

‘Tis the holiday season. Unfortunately, ’tis also flu and stomach bug season. But have no [...]

Eating “GAPS-Style” on the Road

Following the GAPS (Gut and Psychology Syndrome) diet at home can be challenging enough, but [...]

Paleo and GAPS:
What’s the Difference?

Frightened of the GAPS Diet? Too complicated? Have no fear—it’s easier than you think! When [...]

The BEST Gluten-Free, Grain-Free, Sugar-Free GAPS Chocolate Cake!

Everyone loves chocolate cake. (Well, nearly everyone.) I created this recipe one evening after dinner, [...]

Rinse Your Quinoa—Or Risk Burping Bubbles!

Whole grains are rich in minerals and B vitamins. However, to unlock their nutrients and [...]

Mexican Chori Pollo (Chorizo Chicken):
A Flavor-Packed Family Meal

As someone always looking for super simple ideas for putting a filling meal on the [...]

Slow Cooker Steak and Vegetable Pot Pie:
Homestyle Comfort Food Made Simple

In the last month or so of winter I start feeling a bit stagnant in [...]

Lobster and Fingerling Potatoes, Carpaccio Style:
Reimagining an Italian Classic

With Valentine’s Day just around the corner, many of you may be mulling over how [...]

Grain-Free Stromboli with Ham, Havarti, and Pesto:
Super Snacks for the Big Game

I may not be an expert in football, but I sure know how to whip [...]

Curried Winter Squash Soup with Coconut Milk:
Soul-Warming Food for Chilly Winter Days

In Colorado we usually get to enjoy an abundance of sunshine even in the midst [...]

Asian-Style Daikon Noodle Bowl with Gingered Pork Meatballs:
A Simple, Healthy Meal for the New Year

Happy January, everyone! I trust that you’ve all recovered from the bustling holiday season and [...]

Prenatal Nutrition and Birth Defects: The Hereditary Catastrophe of Nutritional Deficiency

Prenatal Nutrition and Birth Defects is an essential new booklet from SRP that tackles one [...]

Rediscover Two Essential Cookbooks from SRP

Imagine preparing your family a slow cooked masterpiece on a cold winter’s night. Or whipping [...]

Food Myths Take a Blow with Two New Books from SRP

Dr. Natasha Campbell-McBride—author of Gut and Psychology Syndrome and creator of the GAPS healing protocol—is [...]

Introducing New On Demand Videos from SRP

We’ve got great news for holistic health providers: SRP has just added three new titles [...]

SRP Introduces an Essential New Book on Childbirth

It’s not every day that a new book geared to new parents promotes an entirely [...]

The Many Sides of Dr. Royal Lee

In 1964, the famous cutting-edge journal Clinical Physiology published a meticulously researched article titled A [...]