Asian-Style Daikon Noodle Bowl with Gingered Pork Meatballs:
A Simple, Healthy Meal for the New Year

Happy January, everyone! I trust that you’ve all recovered from the bustling holiday season and [...]

Build Your Home Gym on a Budget

Some of us just aren’t gym people. But every couple of years—usually in January—we think [...]

Halibut and Other Seafood of the Pacific Northwest

Ask Chef Phyllis It’s the time of year that my husband goes fishing in British [...]

Romaine Hearts with Persimmon, Prosciutto,
Pomegranate, and Crisp-Pickled Shallot:
Composing a Stunning Seasonal Salad

I’ve said it before, and I’ll say it once more: I’m a salad girl through [...]

Let’s Make 2020 the Year of Seeing Things Clearly

There was once a time when the year 2020 sounded incredibly futuristic. We’d never reach [...]

Grilled Salmon with Grapefruit-Avocado Slaw:
Fresh and Light to Start the New Year Off Right

Now that the holiday season has come and gone, it’s time to ease back into [...]

Scenes from the Zombie Food Apocalypse:
How to Feed Your Body After a Workout

Scene One: I work out, so I can eat whatever I want. ~~~ Humans are [...]

Mark Anderson’s Recommended Product List from Back to School 2018

No other event has done more to bring the teachings of the greatest nutritionist of [...]

There’s Bread and Then There’s Bread

When you think about food, do you sometimes feel like you live in two worlds [...]

3 Comments

Why You Need a Royal Lee Household Flour Mill

If you want to be a good downhill skier, there are certain items you need [...]

10 Comments

Your Skin: Eruptions, Traumas, and Mysteries

SRP Founder Stephanie Anderson Interviews Diana Hermann of Zi Zai Dermatology. The skin is our [...]

5 Comments

Eat Crap and Die! A Test of Eating Skills for Ages 15–21

Look in the mirror. What do you see? Is your image scary or pleasant? Hopeful [...]

Why Does My Cat Do That?

This must be one of the most common questions I get from cat owners. Lions, [...]

4 Ways to Talk to Your Dog:
Basic Obedience Commands

Well-behaved dogs make outings much more pleasurable. It’s extremely frustrating to walk a dog that [...]

Why Does My Dog Do That?!

We can call agree that our dogs do some pretty funny—and maybe even weird—things at [...]

5 Ways Your Dog Talks to You: Learn to Read Canine

If you’ve been around dogs, you know they have personalities and emotions just like people. [...]

Dental Care for My Pet: What to Expect

When should you arrange a dental checkup for your dog or cat? Some things to [...]

Choosing the Right Pet for You

Companionship is something we all value, which is a big reason why so many of [...]

Demystifying the Mitochondria:
Must Know Facts About Cellular Health

As a member of the Weston A. Price Foundation, I’m privy to a wonderful publication [...]

The Proverbial Milkshake:
Improving One of America’s Favorite Treats

I suppose that the majority of my readers would shamelessly admit that they’ve enjoyed many, [...]

The Dream State:
The Physical, the Emotional, the Prophetic

Do you dream often? And if you do, are you aware of what, why, and [...]

The Vanilla Queen:
An Entrepreneur Par Excellence

I recently wrote a fun blog post titled “Baking Better Cookies” in which I offered [...]

Homeopathy for Dummies:
The Fundamentals

In many of my articles I strive to cover alternative modalities that may provide a [...]

All Veggie Meals—Twice A Week:
How They Can Prevent Serious Illness

It’s unfortunate that we live and learn rather than learn and live! This is exactly [...]

Build Your Home Gym on a Budget

Some of us just aren’t gym people. But every couple of years—usually in January—we think [...]

Let’s Make 2020 the Year of Seeing Things Clearly

There was once a time when the year 2020 sounded incredibly futuristic. We’d never reach [...]

2019 Self-Health Habits Roundup

Here at the Adventures of a Self-Healther blog, we discussed all sorts of topics in [...]

A Zero Waste Kitchen? Dare to Dream!

Every day, there’s a battle cry heard in most kitchens across the land: “I’m tired [...]

The Most Important Thing to Consider
Before Setting Your 2020 Goals

The end of the year is drawing closer, and whether you realize it or not, [...]

Self-Health Habit #12:
Get More Sleep

Sleep is one of those things that most of us don’t get enough of. Though [...]

Flu? Stomach Bug? Stage 1 of the GAPS Diet to the Rescue!

‘Tis the holiday season. Unfortunately, ’tis also flu and stomach bug season. But have no [...]

Eating “GAPS-Style” on the Road

Following the GAPS (Gut and Psychology Syndrome) diet at home can be challenging enough, but [...]

Paleo and GAPS:
What’s the Difference?

Frightened of the GAPS Diet? Too complicated? Have no fear—it’s easier than you think! When [...]

The BEST Gluten-Free, Grain-Free, Sugar-Free GAPS Chocolate Cake!

Everyone loves chocolate cake. (Well, nearly everyone.) I created this recipe one evening after dinner, [...]

Rinse Your Quinoa—Or Risk Burping Bubbles!

Whole grains are rich in minerals and B vitamins. However, to unlock their nutrients and [...]

Vitamin D Deficient in America? Eat Lard!

Vitamin D deficient? You are not alone. In 2004, the Scientific American reported that more [...]

Asian-Style Daikon Noodle Bowl with Gingered Pork Meatballs:
A Simple, Healthy Meal for the New Year

Happy January, everyone! I trust that you’ve all recovered from the bustling holiday season and [...]

Romaine Hearts with Persimmon, Prosciutto,
Pomegranate, and Crisp-Pickled Shallot:
Composing a Stunning Seasonal Salad

I’ve said it before, and I’ll say it once more: I’m a salad girl through [...]

Grilled Salmon with Grapefruit-Avocado Slaw:
Fresh and Light to Start the New Year Off Right

Now that the holiday season has come and gone, it’s time to ease back into [...]

Chocolate-Orange Truffle Tart with Toasted Pine Nuts:
Decadent Desserts for Special Occasions

I’m certainly not a dessert-after-every-meal person. In fact, I tend to avoid sugary treats most [...]

Steak au Poivre:
Create a Holiday-Worthy Menu with an
Easy, Elegant, and Timeless Recipe

Holidays and special occasions are a great time to present dishes that are a little [...]

Sweet Potato Grits with Andouille Sausage and
Southern-Style Greens:
A Stress-Free Brunch from the Slow Cooker

The holidays come with all sorts of bustling activity, being the perfect time to relish [...]

Prenatal Nutrition and Birth Defects: The Hereditary Catastrophe of Nutritional Deficiency

Prenatal Nutrition and Birth Defects is an essential new booklet from SRP that tackles one [...]

Rediscover Two Essential Cookbooks from SRP

Imagine preparing your family a slow cooked masterpiece on a cold winter’s night. Or whipping [...]

Food Myths Take a Blow with Two New Books from SRP

Dr. Natasha Campbell-McBride—author of Gut and Psychology Syndrome and creator of the GAPS healing protocol—is [...]

Introducing New On Demand Videos from SRP

We’ve got great news for holistic health providers: SRP has just added three new titles [...]

SRP Introduces an Essential New Book on Childbirth

It’s not every day that a new book geared to new parents promotes an entirely [...]

The Many Sides of Dr. Royal Lee

In 1964, the famous cutting-edge journal Clinical Physiology published a meticulously researched article titled A [...]