Blog Categories

What’s new in this category:

Soup Is Hot!

The ultimate comfort food, soup is in the news! Whether it’s an old favorite that’s [...]

11
Feb

Time to Upgrade Your Heart Health Knowledge

It’s that time of year again, my friends—American Heart Month. If you’re interested in keeping [...]

09
Feb

A Simple Way to Feel Good This Year

There are those who believe that when you focus on something, you bring more of [...]

26
Jan

The Power of One Word in 2021

The new year has begun, and whether you’re a resolution maker or not, you likely [...]

05
Jan

Fermented Clown’s Treacle:
A Delicious and Potent Year-Round Remedy

“Clown’s treacle.” Surely you’ve heard of it? If not, it’s still likely that you have [...]

29
Dec

Staying Well During Flu Season:
Meat Stock to the Rescue

The weather is turning cooler, and winter is officially just around the corner. As the [...]

24
Dec

What’s new in this category:

Adjuvant Protocols for Healing:
A Practitioner’s Manual—Interview with Joseph Antell

The long awaited Adjuvant Protocols for Healing: A Practitioner’s Manual by Joseph Antell is here [...]

07
Aug

Angry and Frustrated at WuFlu Confusion

Many of us are angry and frustrated at the uncertainty, fear, and vulnerability we feel—not [...]

4 Comments

13
Jul

Letters from the Quarantined:
Coronaphobia vs. the Immune System

It’s been great hearing from practitioners, friends, and staff during our quarantine. They’ve sent me [...]

26
Mar

Raw Milk Dairies and the A2 Milk Scam

If you actually read the book Devil in the Milk, you’ll find that it starts [...]

2 Comments

03
Mar

Scenes from the Zombie Food Apocalypse:
How to Feed Your Body After a Workout

Scene One: I work out, so I can eat whatever I want. ~~~ Humans are [...]

19
Apr

Mark Anderson's Back to School FORDOCTORS 2018 recommended products list

Mark Anderson’s Recommended Product List from Back to School 2018

No other event has done more to bring the teachings of the greatest nutritionist of [...]

20
Sep

What’s new in this category:

Good to Know:
Using the Systems Survey Form to Build Nutrition Protocols

Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners. [...]

03
Mar

Good to Know:
Supporting the Respiratory System

Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners. [...]

25
Feb

Type 1 and Type 2 Diabetes

According to the CDC, 34.2 million people in the United States have either type 1 or [...]

17
Feb

Good to Know:
Happy Heart Month

Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners. [...]

16
Feb

Good to Know: I Gotta Pee Again
The Inconvenience of Incontinence

Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners. [...]

1 Comment

28
Jan

Hypothyroidism and Hashimoto’s Thyroiditis

Hypothyroidism (low thyroid) will affect 12 percent of the U.S. population in their lifetime, according [...]

27
Jan

What’s new in this category:

Are You Sluggish or Rushed?
Looking at the Autonomic Nervous System

For too many years, it seems we’ve all been reading articles on the parasympathetic and [...]

04
Mar

Balancing the Acid & Alkaline pH:
Things You May Not Know, but Should!

Possibly one of the most searched for health topics in 2020 was how to transition [...]

18
Feb

Stacking the Zzzs:
My Favorite “Sleep Better” Suggestions

With all of the chaos of the past year, one of the most frequently asked [...]

04
Feb

Refresh Your Smelly Wardrobe:
The Dangers That Lurk in Your Closet!

For the most part, by this time of year most of us are tired of [...]

21
Jan

Laugh More:
A Winning New Year’s Resolution

About now, you’re probably asking what the heck is there to laugh about. We’ve been [...]

07
Jan

Closing Out the Year (and How to Be Worry-Free Next Year)

Are you someone who can honestly say that you never worry about anything? If you [...]

31
Dec

What’s new in this category:

Time to Upgrade Your Heart Health Knowledge

It’s that time of year again, my friends—American Heart Month. If you’re interested in keeping [...]

09
Feb

A Simple Way to Feel Good This Year

There are those who believe that when you focus on something, you bring more of [...]

26
Jan

The Power of One Word in 2021

The new year has begun, and whether you’re a resolution maker or not, you likely [...]

05
Jan

Build Your Cooking Confidence with This Seasonal Favorite

Whenever someone tells me that they’re not much of a cook, but they want to [...]

15
Dec

The Quickest Way to a Family Connection

A lot of families are spending more time together during these days of COVID, but [...]

01
Dec

Finding Comfort in
Simple Steps to Everyday Self-Health

Even the most avid self-healther can lose their way every once in a while. It [...]

17
Nov

What’s new in this category:

Fermented Clown’s Treacle:
A Delicious and Potent Year-Round Remedy

“Clown’s treacle.” Surely you’ve heard of it? If not, it’s still likely that you have [...]

29
Dec

Staying Well During Flu Season:
Meat Stock to the Rescue

The weather is turning cooler, and winter is officially just around the corner. As the [...]

24
Dec

Nutty for the Holidays

The holidays are coming! As we all know, nuts are featured in many holiday cookies, [...]

11
Dec

To Can or To Ferment? That Is the Question

Fermentation and canning are both traditional methods of preserving food, but there are important differences [...]

29
Jul

Eat Your Weeds!

What is a weed anyway? A weed is defined as “a valueless plant growing wild.” [...]

23
Jul

Spice Cake to Live For!
Gluten-Free, Grain-Free, GAPS!

A long time ago—more than 20 years—I gave up wheat and gluten for health reasons. [...]

15
May

What’s new in this category:

Hawaiian Oxtail Soup:
Welcome the Shift to Spring with a Light, Nourishing Dish

I have yet to visit Hawaii, though I’d love to someday. Between the volcanic landscapes, [...]

11
Mar

Lomo Saltado (Peruvian Beef Stir-Fry):
Fusion Cuisine at Its Finest

When it comes to food, I’m a fusion nut. I love pairings of unusual yet [...]

04
Mar

Winter Citrus, Olive, and Red Onion Salad:
Brighten Up a Winter’s Day the Sun-Kissed, Seasonal Way

It’s always around mid-February that I start getting antsy for spring. Colorado is well-known for [...]

26
Feb

Mexican Chori Pollo (Chorizo Chicken):
A Flavor-Packed Family Meal

As someone always looking for super simple ideas for putting a filling meal on the [...]

19
Feb

Slow Cooker Steak and Vegetable Pot Pie:
Homestyle Comfort Food Made Simple

In the last month or so of winter I start feeling a bit stagnant in [...]

12
Feb

Lobster and Fingerling Potatoes, Carpaccio Style:
Reimagining an Italian Classic

With Valentine’s Day just around the corner, many of you may be mulling over how [...]

05
Feb

What’s new in this category:

Prenatal Nutrition and Birth Defects: The Hereditary Catastrophe of Nutritional Deficiency

Prenatal Nutrition and Birth Defects is an essential new booklet from SRP that tackles one [...]

10
Nov

Rediscover Two Essential Cookbooks from SRP

Imagine preparing your family a slow cooked masterpiece on a cold winter’s night. Or whipping [...]

22
Sep

Food Myths Take a Blow with Two New Books from SRP

Dr. Natasha Campbell-McBride—author of Gut and Psychology Syndrome and creator of the GAPS healing protocol—is [...]

08
Sep

Introducing New On Demand Videos from SRP

We’ve got great news for holistic health providers: SRP has just added three new titles [...]

01
Sep

SRP Introduces an Essential New Book on Childbirth

It’s not every day that a new book geared to new parents promotes an entirely [...]

25
Aug

The Many Sides of Dr. Royal Lee

In 1964, the famous cutting-edge journal Clinical Physiology published a meticulously researched article titled A [...]

18
Aug

SNAG A FREE EBOOK

Find the whole food nutrition info that speaks to you.

SRP Self-Health Survival Guides

What’s new in this category:

Soup Is Hot!

Time to Upgrade Your Heart Health Knowledge

A Simple Way to Feel Good This Year

The Power of One Word in 2021

Fermented Clown’s Treacle: A Delicious and Potent Year-Round Remedy

Staying Well During Flu Season: Meat Stock to the Rescue

What’s new in this category:

Adjuvant Protocols for Healing: A Practitioner’s Manual—Interview with Joseph Antell

Angry and Frustrated at WuFlu Confusion

Letters from the Quarantined: Coronaphobia vs. the Immune System

Raw Milk Dairies and the A2 Milk Scam

Scenes from the Zombie Food Apocalypse: How to Feed Your Body After a Workout

Mark Anderson’s Recommended Product List from Back to School 2018

Editorial Insights

Practitioner’s Corner

What’s new in this category:

Good to Know: Using the Systems Survey Form to Build Nutrition Protocols

Good to Know: Supporting the Respiratory System

Type 1 and Type 2 Diabetes

Good to Know: Happy Heart Month

Good to Know: I Gotta Pee AgainThe Inconvenience of Incontinence

Hypothyroidism and Hashimoto’s Thyroiditis

What’s new in this category:

Are You Sluggish or Rushed? Looking at the Autonomic Nervous System

Balancing the Acid & Alkaline pH: Things You May Not Know, but Should!

Stacking the Zzzs: My Favorite “Sleep Better” Suggestions

Refresh Your Smelly Wardrobe: The Dangers That Lurk in Your Closet!

Laugh More: A Winning New Year’s Resolution

Closing Out the Year (and How to Be Worry-Free Next Year)

Tips from the Traditional Cook

Adventures of a Self-Healther

What’s new in this category:

Time to Upgrade Your Heart Health Knowledge

A Simple Way to Feel Good This Year

The Power of One Word in 2021

Build Your Cooking Confidence with This Seasonal Favorite

The Quickest Way to a Family Connection

Finding Comfort in Simple Steps to Everyday Self-Health

What’s new in this category:

Fermented Clown’s Treacle: A Delicious and Potent Year-Round Remedy

Staying Well During Flu Season: Meat Stock to the Rescue

Nutty for the Holidays

To Can or To Ferment? That Is the Question

Eat Your Weeds!

Spice Cake to Live For! Gluten-Free, Grain-Free, GAPS!

Simply Being Well

What’s Cooking at SRP?

What’s new in this category:

Hawaiian Oxtail Soup: Welcome the Shift to Spring with a Light, Nourishing Dish

Lomo Saltado (Peruvian Beef Stir-Fry): Fusion Cuisine at Its Finest

Winter Citrus, Olive, and Red Onion Salad: Brighten Up a Winter’s Day the Sun-Kissed, Seasonal Way

Mexican Chori Pollo (Chorizo Chicken): A Flavor-Packed Family Meal

Slow Cooker Steak and Vegetable Pot Pie: Homestyle Comfort Food Made Simple

Lobster and Fingerling Potatoes, Carpaccio Style: Reimagining an Italian Classic

What’s new in this category:

Prenatal Nutrition and Birth Defects: The Hereditary Catastrophe of Nutritional Deficiency

Rediscover Two Essential Cookbooks from SRP

Food Myths Take a Blow with Two New Books from SRP

Introducing New On Demand Videos from SRP

SRP Introduces an Essential New Book on Childbirth

The Many Sides of Dr. Royal Lee

News + Events

Fermented Clown’s Treacle:
A Delicious and Potent Year-Round Remedy

Staying Well During Flu Season:
Meat Stock to the Rescue

Adjuvant Protocols for Healing:
A Practitioner’s Manual—Interview with Joseph Antell

Letters from the Quarantined:
Coronaphobia vs. the Immune System

Scenes from the Zombie Food Apocalypse:
How to Feed Your Body After a Workout

Good to Know:
Using the Systems Survey Form to Build Nutrition Protocols

Good to Know:
Supporting the Respiratory System

Good to Know:
Happy Heart Month

Good to Know: I Gotta Pee Again
The Inconvenience of Incontinence

Are You Sluggish or Rushed?
Looking at the Autonomic Nervous System

Balancing the Acid & Alkaline pH:
Things You May Not Know, but Should!

Stacking the Zzzs:
My Favorite “Sleep Better” Suggestions

Refresh Your Smelly Wardrobe:
The Dangers That Lurk in Your Closet!

Laugh More:
A Winning New Year’s Resolution

Finding Comfort in
Simple Steps to Everyday Self-Health

Fermented Clown’s Treacle:
A Delicious and Potent Year-Round Remedy

Staying Well During Flu Season:
Meat Stock to the Rescue

Spice Cake to Live For!
Gluten-Free, Grain-Free, GAPS!

Hawaiian Oxtail Soup:
Welcome the Shift to Spring with a Light, Nourishing Dish

Lomo Saltado (Peruvian Beef Stir-Fry):
Fusion Cuisine at Its Finest

Winter Citrus, Olive, and Red Onion Salad:
Brighten Up a Winter’s Day the Sun-Kissed, Seasonal Way

Mexican Chori Pollo (Chorizo Chicken):
A Flavor-Packed Family Meal

Slow Cooker Steak and Vegetable Pot Pie:
Homestyle Comfort Food Made Simple

Lobster and Fingerling Potatoes, Carpaccio Style:
Reimagining an Italian Classic