Tomato Abbondanza? Make Cosmo Salad!

Tomatoes love the heat, and right now it seems like hundreds of small, homegrown cherry [...]

Cabbage:
The Cold-Storage Vegetable that Lasts Forever

The most forgettable vegetable is currently having its day in the limelight (or day in [...]

Liver and Onions Country Style

When I moved to Aurora, Colorado, in the early 1980s my first job was at [...]

A Closer Look at Your Eyelashes

When it comes to my eyelashes, I don’t have anything to brag about. I swear [...]

Beef Steak in the French Style

Ask Chef Phyllis While traveling in Germany and France many years ago, we had the [...]

When Is Exercise Bad for You?

All self-healthers know that consistent exercise is crucial to optimal health. But it’s equally important [...]

Adjuvant Protocols for Healing:
A Practitioner’s Manual—Interview with Joseph Antell

The long awaited Adjuvant Protocols for Healing: A Practitioner’s Manual by Joseph Antell is here [...]

Angry and Frustrated at WuFlu Confusion

Many of us are angry and frustrated at the uncertainty, fear, and vulnerability we feel—not [...]

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Letters from the Quarantined:
Coronaphobia vs. the Immune System

It’s been great hearing from practitioners, friends, and staff during our quarantine. They’ve sent me [...]

Raw Milk Dairies and the A2 Milk Scam

If you actually read the book Devil in the Milk, you’ll find that it starts [...]

Scenes from the Zombie Food Apocalypse:
How to Feed Your Body After a Workout

Scene One: I work out, so I can eat whatever I want. ~~~ Humans are [...]

Mark Anderson’s Recommended Product List from Back to School 2018

No other event has done more to bring the teachings of the greatest nutritionist of [...]

Good to Know:
Chlorine Caution for Kids

Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners. [...]

Good to Know:
No Summertime Blues from Sunburns and Mosquitos

Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners. [...]

Good to Know:
Calcium Movement in the Body Is Vital for a Strong immune Response

Enjoy the first installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners. [...]

Moving to a New Home with your Dog

Is moving to a new home in your future? This could be an exciting time. [...]

The Puppies Are Coming

Although I’m a huge proponent of adopting dogs and cats from shelters or animal rescues, [...]

The Right and Wrong Food for Your Dog and Cat

I’m a firm believer in offering fresh foods to our pets, yet a number of [...]

Mmm…Sunday Morning Brunch:
10 Special Recipes for Special Times

I’m old school in that I believe Sundays are very special and we should observe [...]

Are You Depressed or Disappointed?
Similar but Very Different Conditions

The number of people taking dangerous antidepressant drugs in this country is simply staggering. This [...]

Lowering Carbs:
What You Can Expect &
Why Keto-Cycling Is Better than Straight Keto

I recently pondered the idea of going on a full keto diet, and it was [...]

Super Healthy and Highly Digestible:
Quick, Nutrient-Dense Summer Meals

I recently attempted to accomplish two of my summer cooking goals: 1) keep a cool [...]

The Colors in Your Life:
How Different Colors Affect Your Mood and Health

One the more interesting things about our humanness is our preference for this color or [...]

Your Spine, Your Emotions:
Why Emotions Have Everything to Do with Your Spine

It is unfortunate that the average person knows very little about the intricate makeup of [...]

A Closer Look at Your Eyelashes

When it comes to my eyelashes, I don’t have anything to brag about. I swear [...]

When Is Exercise Bad for You?

All self-healthers know that consistent exercise is crucial to optimal health. But it’s equally important [...]

How Much Farting Is Too Much?

During a casual conversation the other day, a friend of mine proclaimed that she doesn’t [...]

Your Brain Wants You to Brush Your Teeth
with Your Nondominant Hand

Most of us perform nearly all of our daily tasks with one particular hand, whether [...]

The One Yoga Pose I Do Every Night

Confession time. I’m not much of a yogi. Don’t get me wrong—I’ve participated in a [...]

Adaptability—The Key to Optimal Health

Let’s not sugarcoat things here, folks. The last three-plus months have put many of us [...]

To Can or To Ferment? That Is the Question

Fermentation and canning are both traditional methods of preserving food, but there are important differences [...]

Eat Your Weeds!

What is a weed anyway? A weed is defined as “a valueless plant growing wild.” [...]

Spice Cake to Live For!
Gluten-Free, Grain-Free, GAPS!

A long time ago—more than 20 years—I gave up wheat and gluten for health reasons. [...]

Love Your Liver!
Foods for Springtime

According to Chinese medicine, every season corresponds to both an organ and an organ meridian. [...]

Sauerkraut! Now, More than Ever

Want to stay well—now and always? Eat your sauerkraut! Whether it is just another day [...]

Supporting the Organs of Immunity:
The Terrain Is Everything

Louis Pasteur is credited with developing “the germ theory of disease” (which I loosely translate [...]

Hawaiian Oxtail Soup:
Welcome the Shift to Spring with a Light, Nourishing Dish

I have yet to visit Hawaii, though I’d love to someday. Between the volcanic landscapes, [...]

Lomo Saltado (Peruvian Beef Stir-Fry):
Fusion Cuisine at Its Finest

When it comes to food, I’m a fusion nut. I love pairings of unusual yet [...]

Winter Citrus, Olive, and Red Onion Salad:
Brighten Up a Winter’s Day the Sun-Kissed, Seasonal Way

It’s always around mid-February that I start getting antsy for spring. Colorado is well-known for [...]

Mexican Chori Pollo (Chorizo Chicken):
A Flavor-Packed Family Meal

As someone always looking for super simple ideas for putting a filling meal on the [...]

Slow Cooker Steak and Vegetable Pot Pie:
Homestyle Comfort Food Made Simple

In the last month or so of winter I start feeling a bit stagnant in [...]

Lobster and Fingerling Potatoes, Carpaccio Style:
Reimagining an Italian Classic

With Valentine’s Day just around the corner, many of you may be mulling over how [...]

Prenatal Nutrition and Birth Defects: The Hereditary Catastrophe of Nutritional Deficiency

Prenatal Nutrition and Birth Defects is an essential new booklet from SRP that tackles one [...]

Rediscover Two Essential Cookbooks from SRP

Imagine preparing your family a slow cooked masterpiece on a cold winter’s night. Or whipping [...]

Food Myths Take a Blow with Two New Books from SRP

Dr. Natasha Campbell-McBride—author of Gut and Psychology Syndrome and creator of the GAPS healing protocol—is [...]

Introducing New On Demand Videos from SRP

We’ve got great news for holistic health providers: SRP has just added three new titles [...]

SRP Introduces an Essential New Book on Childbirth

It’s not every day that a new book geared to new parents promotes an entirely [...]

The Many Sides of Dr. Royal Lee

In 1964, the famous cutting-edge journal Clinical Physiology published a meticulously researched article titled A [...]