Self-Health Habit #10:
Eliminate Refined Sugar and Artificial Sweeteners

It’s impossible to talk about healthy habits without talking about the destructive nature of refined [...]

Gluten-Free Pate a Choux for Cream Puffs

Ask Chef Phyllis No sooner had I finished my post on gluten-free pastry cream than [...]

Mediterranean Spaghetti Squash
with Blistered Tomato, Olives, and Feta:
A Fiber-Rich, Seasonal Vegetable to Satisfy Your Pasta Craving

One of my favorite things about autumn is the lovely array of squash that start [...]

When Is the Best Time to Start Healthy Habits?

How many times have you thought to yourself: It would be so much easier to [...]

Pastry Cream (English, French and Italian)

Ask Chef Phyllis I need a recipe for a good, no-fail pastry cream for the [...]

Seared Scallops with Green Tomato-Mango Salsa:
Maximize End-of-Season Produce—Use Those Green Tomatoes!

It’s usually around the beginning of October that I finish breaking down my summer garden. [...]

Scenes from the Zombie Food Apocalypse:
How to Feed Your Body After a Workout

Scene One: I work out, so I can eat whatever I want. ~~~ Humans are [...]

Mark Anderson’s Recommended Product List from Back to School 2018

No other event has done more to bring the teachings of the greatest nutritionist of [...]

There’s Bread and Then There’s Bread

When you think about food, do you sometimes feel like you live in two worlds [...]

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Why You Need a Royal Lee Household Flour Mill

If you want to be a good downhill skier, there are certain items you need [...]

10 Comments

Your Skin: Eruptions, Traumas, and Mysteries

SRP Founder Stephanie Anderson Interviews Diana Hermann of Zi Zai Dermatology. The skin is our [...]

5 Comments

Eat Crap and Die! A Test of Eating Skills for Ages 15–21

Look in the mirror. What do you see? Is your image scary or pleasant? Hopeful [...]

4 Ways to Talk to Your Dog:
Basic Obedience Commands

Well-behaved dogs make outings much more pleasurable. It’s extremely frustrating to walk a dog that [...]

Why Does My Dog Do That?!

We can call agree that our dogs do some pretty funny—and maybe even weird—things at [...]

5 Ways Your Dog Talks to You: Learn to Read Canine

If you’ve been around dogs, you know they have personalities and emotions just like people. [...]

Dental Care for My Pet: What to Expect

When should you arrange a dental checkup for your dog or cat? Some things to [...]

Choosing the Right Pet for You

Companionship is something we all value, which is a big reason why so many of [...]

Hangovers: Self-Inflicted Suffering!

The dreaded hangover—that painful reminder that you overindulged. Isn’t it true what we ALWAYS say? [...]

Baking Better Cookies:
Yummy Holiday Temptations!

If you’re anything like me and wait till the last minute to give meaningful, but [...]

Let’s Talk About Facial Nutrition:
Want to Look Forever Young?

During a sit with a sick friend, one of the first things she did was [...]

Important Stuff About Cheese:
What You Don’t Know Matters!

In my world there’s one thing that I budget for throughout the year and order [...]

Ice Cream Toxicity:
Is Your Brand Fake or Real?

Is there a more satisfying food on a hot summer day than ice cream? The [...]

Eat Light, Stay Light:
Healthy Recipes for Hot Summer Days

It is now early August, and as I awoke this morning the first thought that [...]

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Are Health Issues Real or Imagined?
Mysteries of the Body and Mind

Despite access to an astronomical amount of online information about health, including stories, documentaries, and [...]

Self-Health Habit #10:
Eliminate Refined Sugar and Artificial Sweeteners

It’s impossible to talk about healthy habits without talking about the destructive nature of refined [...]

When Is the Best Time to Start Healthy Habits?

How many times have you thought to yourself: It would be so much easier to [...]

Respecting Where Your Food Comes From

On a daily basis, most of us take our food for granted. Maybe you like [...]

The Purpose of Your Pancreas

After learning that a close friend of mine had been diagnosed with pancreatic cancer, several [...]

Self-Health Habit #9:
Take Your Self-Health Education Seriously

If you regularly check out websites like SRP, chances are pretty good that you’re looking [...]

Is Cholesterol as Scary as We Think It Is?

We’re told to avoid cholesterol at all costs—or suffer the consequences: cardiovascular disease, increased risk [...]

Rinse Your Quinoa—Or Risk Burping Bubbles!

Whole grains are rich in minerals and B vitamins. However, to unlock their nutrients and [...]

Vitamin D Deficient in America? Eat Lard!

Vitamin D deficient? You are not alone. In 2004, the Scientific American reported that more [...]

Nutrient Dense Foods and Mental Health

Way back in 1939, Weston A. Price documented the link between diet and mental health [...]

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Dairy-Free Is Not a Life Sentence!

Did you know that dairy-free does not need to be a life sentence? Read on [...]

Hold the Mayo!

Mayonnaise. Mayo. A favorite condiment in the U.S. of A. You’ll find some Hellman’s or [...]

The Grounding Diet!

Ever feel out of your head? Out of your body? Ever been called an airhead? [...]

Mediterranean Spaghetti Squash
with Blistered Tomato, Olives, and Feta:
A Fiber-Rich, Seasonal Vegetable to Satisfy Your Pasta Craving

One of my favorite things about autumn is the lovely array of squash that start [...]

Seared Scallops with Green Tomato-Mango Salsa:
Maximize End-of-Season Produce—Use Those Green Tomatoes!

It’s usually around the beginning of October that I finish breaking down my summer garden. [...]

Lamb Shawarma with Spicy Buttermilk Sauce:
Levant Street-Food Flavor and Home Grill Convenience

After graduating from high school, I spent a few years in Calgary, Alberta—a melting pot [...]

Heirloom Tomato-Ricotta Galette:
A Rustic Grain-Free Tart with Sophisticated Flavor

I rarely tire of finding uses for all the beautiful, vibrant heirloom tomatoes from my [...]

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Amaretto Peach-Pear Upside Down Cake:
Welcoming Autumn with a Grain-Free Treat

The transformative period between summer and fall are some of my favorite weeks of the [...]

Roasted Poblano Queso:
Cheese Sauce of the Gods

Take game-day snacking to whole new level. Queso. The uber popular Tex-Mex staple so ubiquitous [...]

Prenatal Nutrition and Birth Defects: The Hereditary Catastrophe of Nutritional Deficiency

Prenatal Nutrition and Birth Defects is an essential new booklet from SRP that tackles one [...]

Rediscover Two Essential Cookbooks from SRP

Imagine preparing your family a slow cooked masterpiece on a cold winter’s night. Or whipping [...]

Food Myths Take a Blow with Two New Books from SRP

Dr. Natasha Campbell-McBride—author of Gut and Psychology Syndrome and creator of the GAPS healing protocol—is [...]

Introducing New On Demand Videos from SRP

We’ve got great news for holistic health providers: SRP has just added three new titles [...]

SRP Introduces an Essential New Book on Childbirth

It’s not every day that a new book geared to new parents promotes an entirely [...]

The Many Sides of Dr. Royal Lee

In 1964, the famous cutting-edge journal Clinical Physiology published a meticulously researched article titled A [...]