Supporting the Organs of Immunity:
The Terrain Is Everything

Louis Pasteur is credited with developing “the germ theory of disease” (which I loosely translate [...]

The Mediterranean Lifestyle:
Salsa al Pomodoro

This post is about a treasured recipe: the best pomodoro sauce ever! Pomodoro translates to [...]

Hawaiian Oxtail Soup:
Welcome the Shift to Spring with a Light, Nourishing Dish

I have yet to visit Hawaii, though I’d love to someday. Between the volcanic landscapes, [...]

How Clean Are Your Hands?

In light of everything we’re hearing on the news lately, it’s important to remember that [...]

Reclaiming the Lost Art of Nourishment

In this day and age of instant gratification, the art of truly nourishing our bodies [...]

Lomo Saltado (Peruvian Beef Stir-Fry):
Fusion Cuisine at Its Finest

When it comes to food, I’m a fusion nut. I love pairings of unusual yet [...]

Letters from the Quarantined:
Coronaphobia vs. the Immune System

It’s been great hearing from practitioners, friends, and staff during our quarantine. They’ve sent me [...]

Raw Milk Dairies and the A2 Milk Scam

If you actually read the book Devil in the Milk, you’ll find that it starts [...]

Scenes from the Zombie Food Apocalypse:
How to Feed Your Body After a Workout

Scene One: I work out, so I can eat whatever I want. ~~~ Humans are [...]

Mark Anderson’s Recommended Product List from Back to School 2018

No other event has done more to bring the teachings of the greatest nutritionist of [...]

There’s Bread and Then There’s Bread

When you think about food, do you sometimes feel like you live in two worlds [...]

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Why You Need a Royal Lee Household Flour Mill

If you want to be a good downhill skier, there are certain items you need [...]

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Why Do I Have to Take All This Weird Stuff?

As healthcare practitioners, we know that most of our professional advancement comes as a result [...]

Coronavirus and Sleep

Reprinted with permission from author David Kolowski, DC. Original post found here.   The news is [...]

Avoid Doggy Cabin-Fever:
Indoor Exercise for Dogs

Regular exercise is essential in keeping our dogs healthy and happy. It’s generally recommended that [...]

The Two Most Important Tools for Health

As I’ve stated before, we need to do the following to stay healthy: move well, [...]

Why Does My Cat Do That?

This must be one of the most common questions I get from cat owners. Lions, [...]

Chiropractic Care for Kids

With a focus on proper spinal function, chiropractic care ensures that your nervous system communicates [...]

The Egg Scare Continues!
Let’s Get the Facts Straight

For years, that boogey man cholesterol has been convincing many of us to never eat [...]

Healing with Gemstones:
Fact or Fiction?

When all is said and done, everything in the universe is energy. Even a seemingly [...]

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Tattoo Think-Through:
The Dangers to Your Health and Body

I recently read an article about a beautiful young girl who honored her father by [...]

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Unexplained Fatigue:
Has Your Get Up and Go Got Up and Gone?

In the words of Samuel Butler, “Life is one long process of getting tired.” Maybe [...]

Help, I Have GERD!
A Tale of Two Sphincters

According to MarketWatch.com, “The global Antacids market was 6120 million US$ in 2018 and is [...]

Demystifying the Mitochondria:
Must Know Facts About Cellular Health

As a member of the Weston A. Price Foundation, I’m privy to a wonderful publication [...]

How Clean Are Your Hands?

In light of everything we’re hearing on the news lately, it’s important to remember that [...]

Reclaiming the Lost Art of Nourishment

In this day and age of instant gratification, the art of truly nourishing our bodies [...]

What’s Keeping You Healthy This Cold and Flu Season?

If you’ve been considering yourself lucky because you’ve managed to avoid catching bugs from the [...]

Anna Vocino Wants You to Eat Happy Too

It doesn’t take much digging to discover Anna Vocino is a woman of many talents. [...]

Top 3 Benefits of Having a Hobby

Many of us think we should only spend time on our hobbies once we’ve taken [...]

Is Your Posture Ruining Your Health?

All day long we’re standing, sitting, and moving as we go about doing all the [...]

Supporting the Organs of Immunity:
The Terrain Is Everything

Louis Pasteur is credited with developing “the germ theory of disease” (which I loosely translate [...]

Coconut Flour:
Not Allowed on the GAPS Diet

Coconut. Coconut milk. Coconut cream. Coconut oil. Coconut butter. These can all be great alternatives [...]

Flu? Stomach Bug? Stage 1 of the GAPS Diet to the Rescue!

‘Tis the holiday season. Unfortunately, ’tis also flu and stomach bug season. But have no [...]

Eating “GAPS-Style” on the Road

Following the GAPS (Gut and Psychology Syndrome) diet at home can be challenging enough, but [...]

Paleo and GAPS:
What’s the Difference?

Frightened of the GAPS Diet? Too complicated? Have no fear—it’s easier than you think! When [...]

The BEST Gluten-Free, Grain-Free, Sugar-Free GAPS Chocolate Cake!

Everyone loves chocolate cake. (Well, nearly everyone.) I created this recipe one evening after dinner, [...]

Hawaiian Oxtail Soup:
Welcome the Shift to Spring with a Light, Nourishing Dish

I have yet to visit Hawaii, though I’d love to someday. Between the volcanic landscapes, [...]

Lomo Saltado (Peruvian Beef Stir-Fry):
Fusion Cuisine at Its Finest

When it comes to food, I’m a fusion nut. I love pairings of unusual yet [...]

Winter Citrus, Olive, and Red Onion Salad:
Brighten Up a Winter’s Day the Sun-Kissed, Seasonal Way

It’s always around mid-February that I start getting antsy for spring. Colorado is well-known for [...]

Mexican Chori Pollo (Chorizo Chicken):
A Flavor-Packed Family Meal

As someone always looking for super simple ideas for putting a filling meal on the [...]

Slow Cooker Steak and Vegetable Pot Pie:
Homestyle Comfort Food Made Simple

In the last month or so of winter I start feeling a bit stagnant in [...]

Lobster and Fingerling Potatoes, Carpaccio Style:
Reimagining an Italian Classic

With Valentine’s Day just around the corner, many of you may be mulling over how [...]

Prenatal Nutrition and Birth Defects: The Hereditary Catastrophe of Nutritional Deficiency

Prenatal Nutrition and Birth Defects is an essential new booklet from SRP that tackles one [...]

Rediscover Two Essential Cookbooks from SRP

Imagine preparing your family a slow cooked masterpiece on a cold winter’s night. Or whipping [...]

Food Myths Take a Blow with Two New Books from SRP

Dr. Natasha Campbell-McBride—author of Gut and Psychology Syndrome and creator of the GAPS healing protocol—is [...]

Introducing New On Demand Videos from SRP

We’ve got great news for holistic health providers: SRP has just added three new titles [...]

SRP Introduces an Essential New Book on Childbirth

It’s not every day that a new book geared to new parents promotes an entirely [...]

The Many Sides of Dr. Royal Lee

In 1964, the famous cutting-edge journal Clinical Physiology published a meticulously researched article titled A [...]