Self-Health Habit #11:
Make Self-Care a Priority

Quick! Grab your to-do list and tell me what’s on it. If you’re like most [...]

Chickpeas and Their Uses

Ask Check Phyllis It’s been a long time since I’ve done anything with chickpeas. But [...]

Savory Cheese-Herb Biscuits:
A Grain-Free and Ketogenic Holiday Side Dish

The holidays are fast approaching, which means it’s time to start thinking about all the [...]

Celebrate the Caregivers

November is National Family Caregivers Month, which couldn’t have come at a more appropriate time [...]

Harissa-Spiced Halibut with Meyer Lemon-Fennel Relish:
Weeknight Ease, Dinner-Party Class

When it comes to seafood, halibut is almost unanimously appreciated. With its gentle flavor, firm [...]

Italian Sausage-Escarole Soup:
Simple and Satisfying Comfort Food

Though I have a hard time saying goodbye to the warmth and waning slivers of [...]

Scenes from the Zombie Food Apocalypse:
How to Feed Your Body After a Workout

Scene One: I work out, so I can eat whatever I want. ~~~ Humans are [...]

Mark Anderson’s Recommended Product List from Back to School 2018

No other event has done more to bring the teachings of the greatest nutritionist of [...]

There’s Bread and Then There’s Bread

When you think about food, do you sometimes feel like you live in two worlds [...]

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Why You Need a Royal Lee Household Flour Mill

If you want to be a good downhill skier, there are certain items you need [...]

10 Comments

Your Skin: Eruptions, Traumas, and Mysteries

SRP Founder Stephanie Anderson Interviews Diana Hermann of Zi Zai Dermatology. The skin is our [...]

5 Comments

Eat Crap and Die! A Test of Eating Skills for Ages 15–21

Look in the mirror. What do you see? Is your image scary or pleasant? Hopeful [...]

4 Ways to Talk to Your Dog:
Basic Obedience Commands

Well-behaved dogs make outings much more pleasurable. It’s extremely frustrating to walk a dog that [...]

Why Does My Dog Do That?!

We can call agree that our dogs do some pretty funny—and maybe even weird—things at [...]

5 Ways Your Dog Talks to You: Learn to Read Canine

If you’ve been around dogs, you know they have personalities and emotions just like people. [...]

Dental Care for My Pet: What to Expect

When should you arrange a dental checkup for your dog or cat? Some things to [...]

Choosing the Right Pet for You

Companionship is something we all value, which is a big reason why so many of [...]

Hangovers: Self-Inflicted Suffering!

The dreaded hangover—that painful reminder that you overindulged. Isn’t it true what we ALWAYS say? [...]

All Veggie Meals—Twice A Week:
How They Can Prevent Serious Illness

It’s unfortunate that we live and learn rather than learn and live! This is exactly [...]

Visualize Total Healing:
What You Think Is What You Get!

As a naturalist, I’m always looking for ways to stay away from Western medicine, even [...]

Baking Better Cookies:
Yummy Holiday Temptations!

If you’re anything like me and wait till the last minute to give meaningful, but [...]

Let’s Talk About Facial Nutrition:
Want to Look Forever Young?

During a sit with a sick friend, one of the first things she did was [...]

Important Stuff About Cheese:
What You Don’t Know Matters!

In my world there’s one thing that I budget for throughout the year and order [...]

Ice Cream Toxicity:
Is Your Brand Fake or Real?

Is there a more satisfying food on a hot summer day than ice cream? The [...]

Self-Health Habit #11:
Make Self-Care a Priority

Quick! Grab your to-do list and tell me what’s on it. If you’re like most [...]

Celebrate the Caregivers

November is National Family Caregivers Month, which couldn’t have come at a more appropriate time [...]

Top 3 Things Endangering Our Children’s Health

Earlier this month, I mentioned Child Health Day in a post I wrote about the [...]

Self-Health Habit #10:
Eliminate Refined Sugar and Artificial Sweeteners

It’s impossible to talk about healthy habits without talking about the destructive nature of refined [...]

When Is the Best Time to Start Healthy Habits?

How many times have you thought to yourself: It would be so much easier to [...]

Respecting Where Your Food Comes From

On a daily basis, most of us take our food for granted. Maybe you like [...]

Rinse Your Quinoa—Or Risk Burping Bubbles!

Whole grains are rich in minerals and B vitamins. However, to unlock their nutrients and [...]

Vitamin D Deficient in America? Eat Lard!

Vitamin D deficient? You are not alone. In 2004, the Scientific American reported that more [...]

Nutrient Dense Foods and Mental Health

Way back in 1939, Weston A. Price documented the link between diet and mental health [...]

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Dairy-Free Is Not a Life Sentence!

Did you know that dairy-free does not need to be a life sentence? Read on [...]

Hold the Mayo!

Mayonnaise. Mayo. A favorite condiment in the U.S. of A. You’ll find some Hellman’s or [...]

The Grounding Diet!

Ever feel out of your head? Out of your body? Ever been called an airhead? [...]

Savory Cheese-Herb Biscuits:
A Grain-Free and Ketogenic Holiday Side Dish

The holidays are fast approaching, which means it’s time to start thinking about all the [...]

Harissa-Spiced Halibut with Meyer Lemon-Fennel Relish:
Weeknight Ease, Dinner-Party Class

When it comes to seafood, halibut is almost unanimously appreciated. With its gentle flavor, firm [...]

Italian Sausage-Escarole Soup:
Simple and Satisfying Comfort Food

Though I have a hard time saying goodbye to the warmth and waning slivers of [...]

Peppered Plum, Bleu Cheese, and Thyme Crostada:
Perfecting the Autumn Cheese Board

Ever since I moved to Colorado from British Columbia, I’ve made a point of celebrating [...]

Homemade Gummy Worms:
Sugar-Free Halloween Treats with Real Food Ingredients

Halloween was always one of my favorite holidays growing up. From an early age, my [...]

Mediterranean Spaghetti Squash
with Blistered Tomato, Olives, and Feta:
A Fiber-Rich, Seasonal Vegetable to Satisfy Your Pasta Craving

One of my favorite things about autumn is the lovely array of squash that start [...]

Prenatal Nutrition and Birth Defects: The Hereditary Catastrophe of Nutritional Deficiency

Prenatal Nutrition and Birth Defects is an essential new booklet from SRP that tackles one [...]

Rediscover Two Essential Cookbooks from SRP

Imagine preparing your family a slow cooked masterpiece on a cold winter’s night. Or whipping [...]

Food Myths Take a Blow with Two New Books from SRP

Dr. Natasha Campbell-McBride—author of Gut and Psychology Syndrome and creator of the GAPS healing protocol—is [...]

Introducing New On Demand Videos from SRP

We’ve got great news for holistic health providers: SRP has just added three new titles [...]

SRP Introduces an Essential New Book on Childbirth

It’s not every day that a new book geared to new parents promotes an entirely [...]

The Many Sides of Dr. Royal Lee

In 1964, the famous cutting-edge journal Clinical Physiology published a meticulously researched article titled A [...]