Einkorn Pita:
Light and Airy Whole-Grain Flatbread

Bread is the Staff of Life; so the saying goes. It’s no secret that since [...]

Guys, Want to Know How Healthy You Are?
Try These Simple Physical Fitness Tests

Many of you guys out there walk around assuming you’re fairly healthy. You eat mostly [...]

Turkish-Style Livers with Crisp Sumac Onions:
Getting More Organ Meats onto Your Plate

Thanks to a heightened interest in eating for health, and mainstream acceptance of making use [...]

Self-Health Habit #6: Move. Every. Day.

I was recently listening to an excerpt from Dr. Keith Kimberlin’s seminar, “How We Get [...]

Prosciutto-Wrapped Asparagus with
Apricot and Creamy Bleu Cheese:
A Simple, Swanky Side Dish

So, hopefully, by the time this post is released, the summer season will finally be [...]

Three Lessons to Shift Men’s Health

June is Men’s Health Month (I told you it was coming up, guys), and since [...]

Scenes from the Zombie Food Apocalypse:
How to Feed Your Body After a Workout

Scene One: I work out, so I can eat whatever I want. ~~~ Humans are [...]

Mark Anderson’s Recommended Product List from Back to School 2018

No other event has done more to bring the teachings of the greatest nutritionist of [...]

There’s Bread and Then There’s Bread

When you think about food, do you sometimes feel like you live in two worlds [...]

3 Comments

Why You Need a Royal Lee Household Flour Mill

If you want to be a good downhill skier, there are certain items you need [...]

10 Comments

Your Skin: Eruptions, Traumas, and Mysteries

SRP Founder Stephanie Anderson Interviews Diana Hermann of Zi Zai Dermatology. The skin is our [...]

5 Comments

Eat Crap and Die! A Test of Eating Skills for Ages 15–21

Look in the mirror. What do you see? Is your image scary or pleasant? Hopeful [...]

5 Ways Your Dog Talks to You: Learn to Read Canine

If you’ve been around dogs, you know they have personalities and emotions just like people. [...]

Dental Care for My Pet: What to Expect

When should you arrange a dental checkup for your dog or cat? Some things to [...]

Choosing the Right Pet for You

Companionship is something we all value, which is a big reason why so many of [...]

Hangovers: Self-Inflicted Suffering!

The dreaded hangover—that painful reminder that you overindulged. Isn’t it true what we ALWAYS say? [...]

The Alternative Medicine Cabinet for Your Pet: What’s on Your Shelf?

As a responsible pet parent, you know it’s important to keep certain items on hand [...]

1 Comment

Rescuing the Rescue Dog or Cat

Have you ever adopted an animal from a shelter or rescue group? Ever found a [...]

2 Comments

Ever Hear of Antimicrobial Herbs?
Powerful Allies for Gut Cleansing and Pain Relief

In my recent blog post “New Thoughts on Arthritis,” I wrote that more and more [...]

Synthetic Vitamins vs. Whole Food Supplements: Which Is Best?

I’ve sometimes been stunned on the first visit from a new client. I generally ask [...]

Some Spicy Suggestions:
A No-Waste Method for Keeping Spices Handy and Fresh

You’re in the middle of preparing a favorite dish, and company is set to arrive [...]

GLA and HCL for Sudden Joint Pain: What Is GLA and HCL? Read On to Learn More!

It seems to me that even when we purposely research healthy foods and natural remedies, [...]

Spotlight on Limonene: For Superior Breast Health and Much More!

Every once in a while, I run across some information that reminds me how there [...]

New Thoughts on Arthritis: Could the Real Cause Be Long-Standing Infections?

A few months ago I suddenly experienced a great deal of joint pain and stiffness, [...]

Guys, Want to Know How Healthy You Are?
Try These Simple Physical Fitness Tests

Many of you guys out there walk around assuming you’re fairly healthy. You eat mostly [...]

Self-Health Habit #6: Move. Every. Day.

I was recently listening to an excerpt from Dr. Keith Kimberlin’s seminar, “How We Get [...]

Three Lessons to Shift Men’s Health

June is Men’s Health Month (I told you it was coming up, guys), and since [...]

How to Win at Lifestyle Changes

Making changes to your lifestyle can seem downright impossible in the beginning. Whether you’ve made [...]

Should a Woman’s Workout Routine Be Cyclical?

I was recently reminded of an aspect of women’s health you don’t often hear discussed, [...]

Self-Health Habit #5: Grow At Least Some of Your Food

May is a splendid time to bring this self-health habit into your world, and I [...]

Rinse Your Quinoa—Or Risk Burping Bubbles!

Whole grains are rich in minerals and B vitamins. However, to unlock their nutrients and [...]

Vitamin D Deficient in America? Eat Lard!

Vitamin D deficient? You are not alone. In 2004, the Scientific American reported that more [...]

Nutrient Dense Foods and Mental Health

Way back in 1939, Weston A. Price documented the link between diet and mental health [...]

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Dairy-Free Is Not a Life Sentence!

Did you know that dairy-free does not need to be a life sentence? Read on [...]

Hold the Mayo!

Mayonnaise. Mayo. A favorite condiment in the U.S. of A. You’ll find some Hellman’s or [...]

The Grounding Diet!

Ever feel out of your head? Out of your body? Ever been called an airhead? [...]

Einkorn Pita:
Light and Airy Whole-Grain Flatbread

Bread is the Staff of Life; so the saying goes. It’s no secret that since [...]

Turkish-Style Livers with Crisp Sumac Onions:
Getting More Organ Meats onto Your Plate

Thanks to a heightened interest in eating for health, and mainstream acceptance of making use [...]

Prosciutto-Wrapped Asparagus with
Apricot and Creamy Bleu Cheese:
A Simple, Swanky Side Dish

So, hopefully, by the time this post is released, the summer season will finally be [...]

Leeks Vinaigrette with Grainy Mustard and Grana Padano:
A Company-Worthy, Timeless, French Classic

Poor leeks—more often than not, these overlooked veggies get passed over for their cousin, the [...]

Luscious Lemon Curd Cheesecake

I’ve written many times about my years as a pastry chef, my first dip into [...]

Shredded Vegetable Fritters with Pecorino and Parmesan:
Quick, Crispy, and Garden-Fresh

I am crazy for vegetables. Seriously. I mean, I would never expect to subsist on [...]

Prenatal Nutrition and Birth Defects: The Hereditary Catastrophe of Nutritional Deficiency

Prenatal Nutrition and Birth Defects is an essential new booklet from SRP that tackles one [...]

Rediscover Two Essential Cookbooks from SRP

Imagine preparing your family a slow cooked masterpiece on a cold winter’s night. Or whipping [...]

Food Myths Take a Blow with Two New Books from SRP

Dr. Natasha Campbell-McBride—author of Gut and Psychology Syndrome and creator of the GAPS healing protocol—is [...]

Introducing New On Demand Videos from SRP

We’ve got great news for holistic health providers: SRP has just added three new titles [...]

SRP Introduces an Essential New Book on Childbirth

It’s not every day that a new book geared to new parents promotes an entirely [...]

The Many Sides of Dr. Royal Lee

In 1964, the famous cutting-edge journal Clinical Physiology published a meticulously researched article titled A [...]