Blackened Steak Bites with Buttermilk Blue Cheese Dip: Healthy Snacking with a Probiotic Punch

Now that the equinox has passed, fall is officially in full swing. And with that, [...]

Signs You Need More Salt in Your Diet

“You need to add more salt into your diet.” Those are words we rarely hear. [...]

Zucchini Zoodle and Shrimp Salad with Lemon Parmesan Dressing

I first came across the spiralizer—that nifty contraption that quickly creates long strands of julienned [...]

What Role Does Nutrition Play in Your Mental Health?

With all of the discussion out there about how more and more of us are [...]

Thai Grilled Pork and Green Bean Stir-fry with Spicy Cucumber Relish

I never thought I’d welcome fall as much as I do this year. See, I’m [...]

Let’s Take a Look at Nearsighted Versus Farsighted

Every time our family relocates and we start seeing new health care practitioners, something intriguing [...]

Mark Anderson’s Recommended Product List from Back to School 2018

No other event has done more to bring the teachings of the greatest nutritionist of [...]

There’s Bread and Then There’s Bread

When you think about food, do you sometimes feel like you live in two worlds [...]

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Why You Need a Royal Lee Household Flour Mill

If you want to be a good downhill skier, there are certain items you need [...]

10 Comments

Your Skin: Eruptions, Traumas, and Mysteries

SRP Founder Stephanie Anderson Interviews Diana Hermann of Zi Zai Dermatology. The skin is our [...]

5 Comments

Eat Crap and Die! A Test of Eating Skills for Ages 15–21

Look in the mirror. What do you see? Is your image scary or pleasant? Hopeful [...]

We Want Men in Kitchens!

This recipe might come in handy one day for you guys out there. More a [...]

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Rescuing the Rescue Dog or Cat

Have you ever adopted an animal from a shelter or rescue group? Ever found a [...]

“B”ing the Best Student

We have arrived at back to school! Kids are starting both classes and sports, so this is a vital time to take a [...]

Summertime Hot Dogs

It may already be August, but we still have plenty of hot, sunny days before [...]

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The MTHFR Gene SNP Scam

(The following is a transcription from Mark Anderson’s November 2017 teleconference call with practitioners. It [...]

5 Comments

Quality of Life: Saying Goodbye to Your Pet

One of the hardest decisions pet owners have to make is deciding when it’s time [...]

A Little Bit of Magic: Fertility, Fat-Soluble Vitamins, and Chinese Medicine

A few years back, a patient came to me with severe polycystic ovary syndrome (PCOS), [...]

Detoxing the Villi: Why? So You Might Be Able to Eat Gluten and Wheat Again!

Looking at the vast number of articles, podcasts, and blog posts out there about gluten, [...]

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Anxiety and Fear: What If They’re Caused by Bad Habits?

I can just see every psychiatrist, psychologist, and even many holistic practitioners wondering if I’ve [...]

My Favorite Edible Weeds: A Lesson in Nutrient Dense Wild Foods

Are you one of those eccentric people who’ve earned the title of “health nut” or [...]

GRIEF: There’s Sunlight After the Storm (Healing Remedies for Sadness)

We often regard conversations that deal with sorrow, sadness, or grief as negative and unpleasant. [...]

Learn How Healing Tonics Can Energize, Tonify, and Boost Your Immunity

Have you ever stood in front of your fridge only to realize you’re not even [...]

Instead of Opioids: The Best Life-Coping Herbs to the Rescue!

After watching a particular broadcast regarding our current opioid epidemic, it occurred to me that [...]

Signs You Need More Salt in Your Diet

“You need to add more salt into your diet.” Those are words we rarely hear. [...]

What Role Does Nutrition Play in Your Mental Health?

With all of the discussion out there about how more and more of us are [...]

Let’s Take a Look at Nearsighted Versus Farsighted

Every time our family relocates and we start seeing new health care practitioners, something intriguing [...]

Find Your Body’s Perfect Fuel In 4 Days

Day after day, many of us eat our meals without even considering whether or not [...]

What Will Age Fifty Bring?

Today’s my birthday! And since it’s the last one before I hit the half-century mark [...]

How to Chew Like a Pro

The act of chewing doesn’t seem very complicated. Open your jaw, close your jaw, open [...]

Rinse Your Quinoa—Or Risk Burping Bubbles!

Whole grains are rich in minerals and B vitamins. However, to unlock their nutrients and [...]

Vitamin D Deficient in America? Eat Lard!

Vitamin D deficient? You are not alone. In 2004, the Scientific American reported that more [...]

Nutrient Dense Foods and Mental Health

Way back in 1939, Weston A. Price documented the link between diet and mental health [...]

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Dairy-Free Is Not a Life Sentence!

Did you know that dairy-free does not need to be a life sentence? Read on [...]

Hold the Mayo!

Mayonnaise. Mayo. A favorite condiment in the U.S. of A. You’ll find some Hellman’s or [...]

The Grounding Diet!

Ever feel out of your head? Out of your body? Ever been called an airhead? [...]

Blackened Steak Bites with Buttermilk Blue Cheese Dip: Healthy Snacking with a Probiotic Punch

Now that the equinox has passed, fall is officially in full swing. And with that, [...]

Zucchini Zoodle and Shrimp Salad with Lemon Parmesan Dressing

I first came across the spiralizer—that nifty contraption that quickly creates long strands of julienned [...]

Thai Grilled Pork and Green Bean Stir-fry with Spicy Cucumber Relish

I never thought I’d welcome fall as much as I do this year. See, I’m [...]

Flourless Chocolate Cake: A Sinfully Simple Chocoholic’s Dream

Over the summer, I spent some time up in Canada visiting my family, an annual tradition of [...]

Oatmeal Zucchini Carrot Morning Glory Muffins: A Whole Grain Treat Low in Added Sugar

Here we are, halfway through September, and I just realized I’ve gone the entire summer [...]

Salmon Nicoise Salad with Herbed Dijon Dressing

It’s been a weird year for growing edibles in my part of the world. Between [...]

Prenatal Nutrition and Birth Defects: The Hereditary Catastrophe of Nutritional Deficiency

Prenatal Nutrition and Birth Defects is an essential new booklet from SRP that tackles one [...]

Rediscover Two Essential Cookbooks from SRP

Imagine preparing your family a slow cooked masterpiece on a cold winter’s night. Or whipping [...]

Food Myths Take a Blow with Two New Books from SRP

Dr. Natasha Campbell-McBride—author of Gut and Psychology Syndrome and creator of the GAPS healing protocol—is [...]

Introducing New On Demand Videos from SRP

We’ve got great news for holistic health providers: SRP has just added three new titles [...]

SRP Introduces an Essential New Book on Childbirth

It’s not every day that a new book geared to new parents promotes an entirely [...]

The Many Sides of Dr. Royal Lee

In 1964, the famous cutting-edge journal Clinical Physiology published a meticulously researched article titled A [...]