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Reprinted with permission from Kim Sperry Consulting.
Category Archives: Guest Bloggers
08
Sep
Sep
I adopted Snuggles, my Redtick Coonhound-Labrador mix from a shelter run by the Palm Valley Animal Society in Edinburg, Texas. When he was brought in as a stray, he was only about 50 pounds, underweight, and facing the following issues: 1. A severely injured and infected right front paw. There was a diagonal slice running […]
24
Aug
Aug
Reprinted with permission from Kim Sperry Consulting.
12
Aug
Aug
It’s been a while since I’ve written about my gardening adventures—and I have plenty to update! The theme of my last two gardening posts was about if gardening is worth it, in terms of effort, time, and money. My conclusion was a resounding yes! Now, a few years and one move later, my knowledge has […]
08
Jul
Jul
“The Craven” a Poem by Dr. David Kolowski Written in the rhyme scheme of Edgar Allan Poe’s, “The Raven.” Once upon a midnight wired, as I lay there sick and tired Over many a half-filled bottles of prescriptions on the floor. While I ached to just be dreaming, holding back a muffled screaming My cell […]
04
Jul
Jul
To all our wonderful readers out there who support small farms and organic agriculture, we wish you a very happy 4th of July. As we strive for holistic independence and food freedom in our country, we recognize that this goal can only be made possible in an independent, free republic. Despite whatever political or civil […]
16
Jun
Jun
“You are what you eat.” We’ve heard this old saying many times throughout our lives. But did you know that eating well isn’t just about your physical health? It’s about your mental health as well. It’s true! Eating healthy food is a must for good mental wellbeing. A diet of unhealthy foods doesn’t fill you […]
27
May
May
At times, life can be chaotic or joyful. However, if the chaos seems never-ending and you are continuously nervous and worried, you may be experiencing early signs of anxiety. Unfortunately, we still don’t have a clear understanding into the exact causes of anxiety. It may be caused by traumatic life experiences, hereditary factors, other prevailing […]
13
May
May
Reprinted with permission from author, Sod Lawn. Bat guano, liquid kelp, homemade compost, and chicken manure – what do these four things have in common? If you don’t already know, this guide to organic lawn fertilizer should help you learn. All of the ingredients listed above are things that are prized by organic gardeners the […]
28
Apr
Apr
We’ve all had those days when we feel down and don’t know why. More often than you might think, it’s due to your diet. Eating well, especially with organic food, can help improve your mental wellness and overall well-being. Read on to learn how and why eating organic can improve your state of mind. #1. […]
30
Mar
Mar
No matter how tough we think we are, most of us will likely experience an event that triggers some form of depression during our lifetime. Fortunately, studies on the link between sleep and depression have shown that good sleep habits can greatly improve mood and brain chemistry, and I’m happy to say that you can […]
10
Mar
Mar
Though proper posture is something that is easy to take for granted, many physical ailments can be due to the way we stand, sit, and even sleep. The infographic featured in this blog post is a guide from ScripHessco that dives into just how important proper posture is for your overall health. Among other things, […]
24
Feb
Feb
Wild Rice: The Biography of Vivian Lillie Rice tells the remarkable story of a woman who has led a remarkable life, both personally and professionally. Overcoming an itinerant childhood that instilled in her a fierce independence from a young age, Vivian went on to become a mother, a teacher, and a licensed practical nurse. Questioning […]
10
Feb
Feb
Reprinted with permission from Tracey Kamm and Spirit of the Bear.
03
Feb
Feb
If you’re craving salad and want a truly healthy option, look to seafood. A major source of protein, nutrients, vitamins, and omega-3 fatty acids, fish is a healthy choice for most people. Not to mention, it’s a great way to add a little pizzazz to your salad. I recently moved to an area that’s close […]
21
Dec
Dec
Ah, the olfactory pleasures that the holidays bring! Sweet, spicy cinnamon and clove. Fresh, invigorating peppermint. Pungent, earthy pine. These are a few of my favorite things. I also love the aroma of freshly cut grass and the ocean’s briny perfume. Our sense of smell is primal and is strongly tied to memory and emotion. […]
10
Dec
Dec
Dealing with kids’ food, especially pre-schoolers, can be overwhelming. Whatever you think is healthy is not necessarily what their taste buds want. As a stay at home dad, I have lots of questions about parenting. So I started my own blog! Parental Questions is a great resource for parents. But my biggest worry is whether […]
13
Nov
Nov
The coronavirus outbreak caught us all off guard. No one was prepared for what 2020 had in store for us, including how it’s affected not only our work but also our lifestyle and diet. With the lockdowns happening all over the world, poverty and malnutrition are simultaneously on the rise. I decided I would use […]
12
Nov
Nov
As we keep trending toward healthy eating, organic fruits and vegetables are becoming increasingly popular. However, while most of us recognize the benefits of superior nutrition, fewer of us actually make the commitment of incorporating organic food into our diets, even though it would make a big difference in our personal health and the health […]
06
Nov
Nov
The link between food and mood is the cause of some debate. Is it an artificial link? A purely psychological one? Or is there a chemical component to it? Though these are difficult questions to answer in depth, few would dispute the notion that there is some link between food and mood. In his article […]