Category Archives: Guest Bloggers

Do Germs Make Us Sick?

We’ve all been there—the fever, the sinus drainage, the congestion, the aches and pains. But nobody wants to be sick! Darn those nasty germs…it’s all their fault! Or is it? You might be surprised to learn that germs are everywhere. If you swab your shoes or purse, wipe it on a petri dish, and let […]

Health Isn’t Complicated

Parents, listen up! It’s no fun to watch your child deal with an illness—but be sure to think before you act. First, ask yourself: what is the condition, and what are the symptoms? Fever, sinus drainage, congestion, and lethargy are all symptoms that trigger the immune system to employ its defense mechanisms. They are perfectly […]

Multivitamins:
The Unicorn Supplement

I remember my health class professor talking about the need for vitamin supplements back when I was in college many years ago. We were in the vitamin and mineral section of our coursework, learning about the different nutrients the body needs, and the professor explained that we can’t get all of these nutrients from our […]

The Surprising Health Benefits of Extreme Sports

Did you know that doing extreme sports can be extremely healthy? Most of us understand that exercise in general is great for our health, but extreme sports are different from everyday  sports and workouts. If you’ve ever been tempted to try an extreme sport, I encourage you to carefully read what follows. You’ll learn about […]

Intro to Human Foods for Dogs

Who among us has never snuck our pet a table scrap or two during dinner? When you open a bag of chips, your dog likely comes running, even from the other side of the house—and then those sad eyes convince you to share your snack with them. Sharing your food with your pup might feel […]

The Importance of Balance in Your Life

One lesson I’ve come to learn in this wild adventure of adulthood is the immense importance of balance in my life. And no, I don’t mean being able to balance doing crane pose with a ball on top of my head (though that would still be an impressive feat). I mean balance between the different […]

Good Posture Leads to a Productive Work Day

If you have good posture (the word is from the Latin, ponere), it simply means that your spine is healthy or neutral, and that the three natural curves of the spine are present. Human posture refers to the carriage of the body as a whole, especially regarding the proper positioning of the limbs. These days, […]

Keto Macros:
What They Are and How to Calculate Yours

“Keto macros” is one of the most buzz-worthy terms thrown around the keto community. From “hitting your keto macros” and “staying within your macros” to “fitting your macros” and “finding the right macros,” it pops up again and again in the keto crowd. If you’re new to the lifestyle, you’re probably wondering what keto macros […]

Kicking an Addiction for a Healthier You

It’s easy to blame ourselves for addiction, but that oversimplifies the problem. Whether you’re addicted to alcohol, nicotine, drugs, or food, it can seem inescapable when you’re currently caught up in the vicious cycle. Yet failure or relapse is not inevitable. If you recognize that you have a problem, you can take your first steps […]

5 Depression-Fighting Herbs

No one is left untouched when it comes to depression and anxiety. Even if it hasn’t affected you personally, chances are high that it will affect someone you know. In fact, evidence suggests that nearly all of us will have an issue with depression and/or anxiety at some stage in our lives. Knowing this, what […]

6 Exercises for Rebuilding Your Core After Pregnancy

Oh, the days of joy have arrived—you’re back home with your little cutie pie. First of all, congrats! Now that you’ve heard yet another “congratulations,” it’s time to take a look at your wellness situation. And it’s probably safe to say that things have changed a bit, especially around your belly area. Don’t sweat it. […]

10 Therapeutic Uses of Honey in Ayurveda

Honey has been valued by humanity since ancient times, as cave paintings from as far back as 8,000 years ago show. Today, we still consume this byproduct of flower nectar and the aerodigestive tract of honey bees not only for its sweet taste but also its therapeutic properties—just as many ancient civilizations did before us, […]

Natural Methods for Treating Chronic Pain

At the tail end of August 2009, a mysterious pain bloomed in my stomach—and changed my life forever. For over a year, I endured what seemed like endless tests, procedures, and surgeries, not to mention mind-numbing pain, and still found no relief. My surgeons and gastroenterologist had no idea what was causing the pain, so […]

Weight Loss:
The Medical Dilemma

As a healthcare provider in the United States, I’ve learned that weight is a serious issue for many of my patients. If a new client schedules an appointment with me, I know there’s a roughly 70 percent chance that they will be overweight. And they will likely be dealing with other health concerns, especially inflammatory […]

Hemp Oil Complex for You and Your Best Friend:
Powerful Nutritional Support for the Challenges of Modern Life

Hemp oil, CBD oil, and cannabis are some of the buzz words we’re hearing in conversations about our health these days. People are talking about the benefits of these products—not just for them but also their dogs. These benefits include everything from better sleep and less pain to a more positive mood, increased calm, and less […]

The Benefits of Olive Leaf Extract for Herpes

Individuals who suffer from oral or genital herpes deal with the ever-present possibility of painful outbreaks and sometimes find it stressful to seek treatment. Thankfully, there may be an alternative form of therapy that does not require a prescription—olive leaf extract. Hailed as an all-natural remedy for herpes, olive leaf extract has received support from […]

My Entrepreneurial Voyage in the Organic CBD Industry

My name is Joy, and I’m the founder of Joy Organics, a startup selling a broad line of organic CBD products. Let me begin by saying that I had no dream of becoming an entrepreneur. Rather, it was a matter of chance and circumstance. Of course, now that I am one, I love it and […]

Top 6 Keto Post Workout Foods to Help You Build Muscle

The ketogenic diet is all about keeping those carbs limited. For the diet to work, your carb intake must be extremely low. That said, what you eat plays a major role in the quality of your life. If you don’t include the right ingredients in your meals, you might be cutting yourself short—both physically and […]

To Sell or to Teach? The Purpose of a Health Practitioner

Throughout my journey from Indiana farm boy to Doctor of Chiropractic, my undying love for nutrition and biochemistry has deepened with each passing year. And with it, so too has my appreciation of the true genius of Dr. Royal Lee. Most of my colleagues know Royal Lee as the founder of the whole-food supplement company […]

15 Ways CBD Oil Can Rejuvenate Your Mind, Body, and Spirit

Among health, wellness, and medical communities, CBD (cannabidiol) is in the limelight these days—and deservedly so. For openers, in mid-2018 the FDA approved Epidiolex, a CBD-based oral solution that treats seizures associated with two rare forms of pediatric epilepsy. This is the first time the FDA has approved a drug containing an active ingredient derived […]