Category Archives: Guest Bloggers

The human body is an entity to behold: an intricately complex miracle filled with intrigue and mystery; a being beautifully designed to develop and age for decades before it expires. […]

I got divorced this year. It wasn’t a surprise to me, but it definitely changed my life. We left the marriage just as quickly as we entered it twenty-five years […]

What’s the point of this article? To start, I want to tell you the true story of each fake, along with pertinent manufacturing information, value (if any), energetics, and potential […]

Everyone gets stuck feeling unproductive at some point in their lives. Sometimes a difficult life change occurs which makes it hard to focus, and other times a monotonous daily routine […]

Eating single-ingredient, real, whole foods is one of the best things we can do for ourselves. Doing so naturally means avoiding ultra-processed food-like products, which are always a combination of […]

Keeping your kids healthy through the summer and school year is key to keeping your own sanity. You know what I’m talking about. When kids are sick, the schedule is […]

You don’t have to work in a professional kitchen to serve beautiful food. Whether you’re designing elegant plating for a dinner party, hoping to show off to your Insta followers, […]

“You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in […]

Once upon a time in America, families sat down at the table to eat together. Their meals were home-cooked, prepared with real, whole foods, and often locally harvested or sourced. […]

Trying to solve my own gut health issues drove me to start my natural pet food brand, yumwoof! We’re a GMO-free dog food company focusing on healing digestive issues and […]

“No one cares how much you know, until they know how much you care.” —attributed to Theodore Roosevelt When was the last time you looked someone in the eye and […]

During this beautiful holiday season, we as the SRP staff wanted to pause and say Merry Christmas, Happy Hannukah, and Happy Holidays to you and yours! We are so grateful […]

Reprinted with permission from Tracey Kamm and Spirit of the Bear. There are many great reasons to love reflexology, and here is another one: what it can do for your balance. […]

Hi, my name is Nick Armstrong, and I’m one of the coauthors of Men in Kitchens: A Good Day to Dine Hard, along with Patrick Earvolino and Mike Adams. One […]

Have you heard of the raw dog food diet? It offers more benefits than most dog-owners realize, but it also presents some challenges to consider before deciding if a raw […]

Cold laser therapy uses a low-temperature laser to help relieve pain and restore mobility in joints. It is commonly used in rehabilitation programs and by osteopaths to improve the functionality […]

Reprinted with permission from Kim Sperry Consulting.

I adopted Snuggles, my Redtick Coonhound-Labrador mix from a shelter run by the Palm Valley Animal Society in Edinburg, Texas. When he was brought in as a stray, he was […]