Scene One: I work out, so I can eat whatever I want. ~~~ Humans are weird. We spend uncountable dollars and hours on clothes, makeup, and exercise. We worship buff athletes and their athletic contests. We adore skinny models and their skinny fashions. We think vegans are the healthy eaters. We’re hooked on image—on the […]
No other event has done more to bring the teachings of the greatest nutritionist of the twentieth century, Dr. Royal Lee, to a modern audience than Mark Anderson’s Back to School for Doctors. Every year this annual seminar manages to transform Dr. Lee’s body of work into a relevant, living tradition of holistic nutrition that […]
When you think about food, do you sometimes feel like you live in two worlds at the same time? One is a colorful world of healthy food that’s full of nutrients. The other is a black-and-white world of unhealthy food that’s devoid of nutrients. In one of these worlds, bread is the staff of life. […]
If you want to be a good downhill skier, there are certain items you need to invest in. Skis, yes. Lessons, preferably. A warm hat. (Some people ski naked, but they always wear a hat.) Well, if you want to be healthy (and a stronger skier), there are six items you need to invest in: […]
SRP Founder Stephanie Anderson Interviews Diana Hermann of Zi Zai Dermatology. The skin is our hazmat suit for planet Earth. But how does it protect us from invasion by invisible microbial life forms? To start with, the skin needs two substances to be present in the GI tract: lactic acid and acetic acid. The body […]
Look in the mirror. What do you see? Is your image scary or pleasant? Hopeful or dreadful? Capable or faking it? Whether you see yourself as smart or dumb, as gorgeous or hideous, as confident or meek, there’s one skill that, if you master it, will truly show you just how smart, successful, sexy, and […]
This recipe might come in handy one day for you guys out there. More a method than a recipe, it was invented by my husband. I call it Mark’s Heap O’Bacon. You’ll need a large fry pan and a package of bacon. Cut the package open. Remove the lump of bacon. If it’s still frozen, […]
Inside every old person is a young person wondering what happened. —Terry Pratchett I started out in life thinking old people were just people who were old. Some were gruff and aloof, like my maternal grandfather who made no attempt to speak to me in English or even his native Italian. Some were doting and […]
“Why do we need vitamin B complex? Principally for our nerves. It maintains the normal rhythm of the heart. In a deficiency, irregular heart rhythm may occur. This is a loss of teamwork among the heart muscle areas, where, instead of all contracting together, one part contracts while another part relaxes. This is, of course, […]