The following is a transcription of the November/December 1960 issue of Dr. Royal Lee’s Applied Trophology newsletter, originally published by Standard Process Laboratories. Also in this issue: Dietary Deficiency of Vitamin C Held Still a Possibility Whole Nutrition Tip of the Month (Milk of Magnesia) The Syndrome of Magnesium Deficiency in Man Old Fashioned Gastric […]
By Dr. Royal Lee
Summary: The perfect primer on the roles of potassium and sodium in the body. The trick to understanding these major minerals, Dr. Royal Lee says, is to consider where they should be. Potassium belongs in cells, not the blood, while sodium belongs in the blood, not the cells. “When these minerals lose their home,” he warns, “they may be the cause of trouble.” Dr. Lee discusses the keys to maintaining the proper distribution of these minerals, focusing particularly on the role of the adrenal glands and the need to take in more potassium, which has been largely displaced by sodium in the modern food supply, through the consumption of fresh, raw vegetables. From Let’s Live magazine, 1958.
By Don C. Matchan and Dr. Royal Lee
Summary: This report on a 1962 lecture by Dr. Royal Lee—essentially about the connection between illness and refined cooking oils—is a rally call for the American people to eschew the processed foods that were destroying their health and return to a diet of nutritious, whole foods. Dr. Lee excoriates the leaders of conventional nutrition at the time for actively promoting the consumption of processed foods, specifically calling out the head of Harvard’s Department of Nutrition, Dr. Frederick Stare, for accepting a million-dollar grant from food-processing giant General Foods. Dr. Stare, who also received funding from Coca-Cola and the National Soft Drinks Association, was largely responsible for the deception that refined sugar is harmless, saying it was “not even remotely true that modern sugar consumption contributes to poor health.” Later, Stare and his department would also lead the charge in discrediting Dr. Robert Atkins and other proponents of low-carbohydrate diets. From Herald of Health, 1962.