“Keto macros” is one of the most buzz-worthy terms thrown around the keto community. From “hitting your keto macros” and “staying within your macros” to “fitting your macros” and “finding the right macros,” it pops up again and again in the keto crowd. If you’re new to the lifestyle, you’re probably wondering what keto macros […]
Author Archives: Sofia Norton
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Feb
Here’s the straightforward answer: the keto diet can help manage diabetes by helping to normalize uncontrolled blood sugar levels through reduced carbohydrate intake. But how does keto work? What is the correlation between a low carb diet and regulated blood sugar? In this blog post, I’ll simplify things for you. By the end, you’ll learn: […]