Cook Your Way to Wellness: Video Cooking Class and Booklet


Cook Your Way to Wellness features 90 minutes of careful, detailed instruction for making kefir, whey, beet kvass, fermented veggies, kombucha, bone broth, butter, and beef jerky. The accompanying Tell Me More booklet supplements the many questions that inevitably come up for beginners (and sometimes even experts). Together, this DVD-and-booklet or e-learning-and-PDF set will boost your nutritional levels overnight.

  • Chapter 1 – Kefir and Whey
  • Chapter 2 – Vegetables
  • Chapter 3 – Beet Kvass
  • Chapter 4 – Kombucha
  • Chapter 5 – Broth, Butter, Jerky, Grains, and Nuts

“A great companion to Nourishing Traditions! Perfect for beginners new to Nourishing Traditions principles.”
– Sally Fallon, coauthor of Nourishing Traditions

Author: Maria Atwood, CNHP
Running time: 1 hour, 30 minutes

Available Formats: DVD & Booklet, E-Learning & PDF