Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol


This crucial book is all about the nutrition of fats and oils. That’s right, nutrition.  So if you’ve been taught to believe that fat is bad or causes weight gain, read Know Your Fats. You’ll come away with more knowledge on this misunderstood subject than most health “experts” out there today.

Author: Mary G. Enig, PhD
Pages: 358

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