The Cereal Grains: Some of Their Special Characteristics

By Dr. Royal Lee

Summary: With grains getting a bad rap in some nutrition circles these days, we tend to forget that historically many cultures thrived on diets rich in cereals. The rye eaters of the Swiss Alps, the oat lovers of the Scottish isles, the wheat-heavy Hunza of northern India—all were studied and touted by investigators of the early 1900s for their extraordinary hardiness and freedom from disease. (Of course, their grains were whole, genetically unaltered, grown in healthy soil, and freshly milled before cooking, but that’s another story.) In this 1953 missive, Dr. Royal Lee discusses the nutritional virtues of some of our common grains, commending wheat for its high phosphorus content, rice for the superior biological value of its protein, and oats and rye for their muscle-building effect. He even explains why barley tea—once a household remedy for everything from teething to insomnia—might help keep you free from infectious disease. For anyone questioning the nutritional value of whole grains, Dr. Lee’s words will come as a thought-provoking surprise. Published by the Lee Foundation for Nutritional Research, 1953.

This Molasses War—Who Is Prevaricating? / Bone Meal—Nutritional Source of Calcium

By Dr. Royal Lee

Summary: Two articles that appeared in Let’s Live magazine in 1952 and 1953. In “This Molasses War—Who is Prevaricating?,” Dr. Lee compares natural and refined sugars. He posits that carbohydrates are not essential in the human diet and offers proof by way of certain traditional peoples who eat no carbs and yet experience perfect health. He also discusses the virtues of molasses, which is rich in minerals and is protective against tooth decay, whereas white sugar promotes cavities. Lee also describes the famous experiments of Dr. Rosalind Wulzen of Oregon State College that led to the discovery of the “anti-arthritic factor” in molasses and raw cream that was later named after her. In “Bone Meal—Nutritional Source of Calcium,” Dr. Lee describes the virtues of finely powdered bone flour as a source of protein and minerals, particularly calcium. He states that for the teeth, cold-processed bone meal is unexcelled. He also discusses the role of trace minerals also found in bone meal. 1953.

Ideal Drinking Water

By Dr. Royal Lee

Summary: Many people know white sugar and white flour are refined products, but what about distilled or otherwise “purified” water? Although deionization or reverse osmosis can remove potential pathogens, it also takes away the minerals found in “unrefined” sources of water that are so critical to human health. Possibly the most important of these minerals, Dr. Lee says, is calcium bicarbonate, a form of calcium that has the rare distinction of being easily absorbed by the human body. Other benefits such as natural bacterial antigens, which help build our immune system, and the absence of fluoride make natural, unrefined spring or well water the ideal drink for the human body. From Let’s Live magazine, 1958.