To relax in the evening, my wife watches films and TV series on her France channel – that is, when she’s not watching her German, Italian, or Spanish channels. She’s done this for many years. One particular evening about 10 years ago, she looked up from her laptop, blue light from the screen etching her […]
06
Mar
Mar
“If something is important enough, or you believe something is important enough, even if you are scared, you will keep going.” – Elon Musk. Is your life and health important enough to you to protect and safeguard it? Are your joints, which allow you to move, important enough to you to safeguard and protect? Are […]
27
Feb
Feb
The dynamic state of our health operates in an ordained biological continuum. This is masterly seen in the vital and essential communication from brain cells to body cells. It is seen in the priority of essential nutrition for power to function, build and repair and is seen with the expression of healthy emotional physiology. Looking […]
20
Feb
Feb
We meet people on market days that don’t eat lamb because they think lambs are babies. “Baby lambs” are the young animals they are thinking of. Lambs are fully grown sheep and ready for breeding. They are still called lambs at time of harvest because they are not yet bred, if female, or, if male, […]
Dr. Lowell Keppel, Good to Know
Good to Know:
Surprising Uses of the Remarkable Standard Process
Lung Protomorphogen
13
Feb
Feb
In 1950, Dr. Lee released one of the most spectacular healing tools available, the Protomorphogen. Check out Dr. Royal Lee on Protomorphogens for a review on how protomorphogens work. Remember, Protomorphogens (PMGs) are the cell nucleus of mammal cells. The cell nucleus of bovine lung, which we will discussing more, acts as the decoy for […]
06
Feb
Feb
I am sensitive. Too sensitive, some friends and family have said. Once—and only once—my husband told me that I am super sensitive. In reply, I told him he did not get to decide where the line is between normal sensitive and super sensitive. But also, he wasn’t wrong. When I was very young, I went […]
30
Jan
Jan
Sometime in early February, spring fever sets in. The sun-deprived wife pesters me to go out and hunt around between retreating patches of snow to find fresh dragon-green dandelion shoots and – where the ground is sufficiently thawed – roots. By March, these excursions gradually discover the leaves of baby arugula, mustards, garlic, walking onions, […]
23
Jan
Jan
Looking at where we have been and were we are going can bring shivers up and down our spine as we move into 2025. Looking at our world we live in today is shocking, let’s take a look. 2/3 of adults and children in America SUFFER with chronic health issues. 74% of our population are […]
16
Jan
Jan
Some days I just don’t plan. Then, ravenous, I have to do food, fast. Last night I was lucky. I found ground meat thawing in the fridge. Thinking it was lamb, I rushed outside to pick spearmint. With snow in the forecast, it was already on the pick list in my mind. But then I got back inside and […]
09
Jan
Jan
If you or your child is plagued by eczema or skin conditions, you may find some helpful information in my other articles here: https://simplybeingwell.com/simply-being-well/2016/12/14/candida-thrush-eczema-kefir?rq=eczema and here: https://simplybeingwell.com/simply-being-well/2017/03/21/edema-eczema-a-fib-the-one-pot-meal-that-heals What to do? Where to start? Remove all forms of sugar from the diet: fruit, nuts, seeds, grains, beans, potatoes, sweet potatoes, cassava, processed foods (especially those that […]
02
Jan
Jan
My estimable, round-bottomed wife is a bit of a kitchen witch. She keeps a half dozen large pots busy with all manner of things. Today, she had 4 pots going at once. She was thinking of a sundried tomato-beef stew using Frank’s good beef. But first, there was a pound of dried elderberries, to be simmered down […]
19
Dec
Dec
Before her death in 2022, Phyllis Quinn wrote a blog for SRP called “Ask Chef Phyllis.” Her blog was about food, yes, but it was also about everything food means to us—family, love, friendship, traveling. Phyllis lived a rich, full, remarkable life. She was a fantastic writer and an exceptional chef. All of these things […]
12
Dec
Dec
There is nothing like an apple crisp made in a cast-iron skillet! I used a 10” skillet for this recipe. The cranberries make it “holiday-ish”! As always, use the best quality ingredients you can find – organic, biodynamic, home-grown, pastured! Bon Appetit! Skillet Apple Cranberry Crisp! Gluten free, grain free, sugar free, GAPS! Serves 6 […]
05
Dec
Dec
Eat Like Ben On Saturday while I headed to Denver to run a pop-up farm stand at Nurture Wellcare Marketplace, my wife Mary was rendering beef fat into tallow for skin creams. While digging in the freezer for suet, she had found a huge knobby beef bone. Onto the stove it went, to start a broth. By the time I got […]
21
Nov
Nov
Dearest readers, a question: were you at Back to School for Doctors this year? You know, the annual event where Mark Anderson takes attendees on the deepest of deep dives into the wholistic principles of Dr. Royal Lee. When wholistic-minded practitioners and self-healthers from all over the country show to a singular event year after […]
14
Nov
Nov
As many of you know, collagen is the most ubiquitous protein in the human body. That means that a lot of our body is made from it. Our skin, hair, and nails are obvious, but collagen also makes up our blood vessels, bones, muscles, GI tract, fascia, joints, and so much more. If you are […]
07
Nov
Nov
A couple of years ago I wiped out while walking on the sidewalk. It was a bright October morning. I was not drunk or coming down from mind-altering drugs. I was simply walking a bit enthusiastically to Kilwins, to get Halloween candy—not for myself, of course, but for all the little children. I was also […]
31
Oct
Oct
Article: What if there were a simple lab test that could predict metabolic conditions 10 to 20 years before they appear? A way to clearly “see” the often symptomless precursor to type 2 diabetes, obesity, and certain cancers and degenerative brain conditions. And therefore an opportunity to create an alternate path forward to avoid these […]
24
Oct
Oct
If you are hosting a Halloween party this year, I invite you to put chicken hearts on the menu! Halloween is a great time to introduce children to chicken hearts! All heart (beef, bison, lamb, pork, chicken, turkey) is a great protein source, but heart is also chock full of B12, zinc, riboflavin, and so […]
17
Oct
Oct
Hey there, everyone! It’s Danielle, the managing editor over at Selene River Press, and for my product review today, I want to talk about the MRA Quick Points Guide. This is a chart made by Dr. Lowell Keppel and it’s perfect for any practitioner ready to master the complete clinical methodology known as the Keppel […]