Food for a Happier Life:
3 Ways Eating Healthier Can Improve Your Mental Health

“You are what you eat.” We’ve heard this old saying many times throughout our lives. But did you know that eating well isn’t just about your physical health? It’s about your mental health as well. It’s true! Eating healthy food is a must for good mental wellbeing. A diet of unhealthy foods doesn’t fill you […]

Dr. Dority on the 33 Royal Principles of Health:
Crybaby Pee Pants

In this new series from Selene River Press, Dr. Michael Dority presents “The 33 Royal Principles of Health” to illustrate how the forces of universal intelligence guide and determine our existence. Based on the principles gathered in the 1927 classic, Chiropractic Textbook, by R.W. Stephenson, DC, PhC. Principle #10: The function of force is to […]

Product Spotlight:
It’s Never Too Late to Sleep Like a Baby

Psst…how’s your sleep? If you’re exhausted, you’re not alone. Millions of Americans, as many as one-third of us, are sleep deprived in one way or another, and it’s seriously messing with our health. The consequences of sleep deprivation range from the obvious (tiredness, mental distress, poor cognitive function) to the surprisingly dire (heart disease, diabetes, […]

Dr. Dority on the 33 Royal Principles of Health:
How Can I Help You?

In this new series from Selene River Press, Dr. Michael Dority presents “The 33 Royal Principles of Health” to illustrate how the forces of universal intelligence guide and determine our existence. Based on the principles gathered in the 1927 classic, Chiropractic Textbook, by R.W. Stephenson, DC, PhC. Principle # 9: The amount of force created […]

A New Star Is Born:
Colorado Butter and Cheese (Yum!)

As a writer of all things healthy, it was my distinct pleasure to find a great new business that has decided to make their home base right here in my neighborhood of Colorado Springs, Colorado. Who is that new star? It’s Sawatch Artisan Foods. I encourage you to visit their website and learn a little […]

Dr. Dority on the 33 Royal Principles of Health:
Are You the Horse or the Rider?

In this new series from Selene River Press, Dr. Michael Dority presents “The 33 Royal Principles of Health” to illustrate how the forces of universal intelligence guide and determine our existence. Based on the principles gathered in the 1927 classic, Chiropractic Textbook, by R.W. Stephenson, DC, PhC. Principle #8: The function of intelligence is to […]

How Yoga Can Help Reduce Stress and Anxiety

At times, life can be chaotic or joyful. However, if the chaos seems never-ending and you are continuously nervous and worried, you may be experiencing early signs of anxiety. Unfortunately, we still don’t have a clear understanding into the exact causes of anxiety. It may be caused by traumatic life experiences, hereditary factors, other prevailing […]

Nana’s Sunday Tomato Sauce

Sauces define French cuisine. Although there is some debate, most sources credit Auguste Escoffier as the creator of the five French “mother” sauces: béchamel, velouté, espagnole, hollandaise, and tomato. From this original list, a plethora of secondary sauces were also created. For example, tomato sauce is one of the five sauces, but its secondary daughter […]

Dr. Dority on the 33 Royal Principles of Health:
Stop Looking for an Exit—Instead, Look for Direction

In this new series from Selene River Press, Dr. Michael Dority presents “The 33 Royal Principles of Health” to illustrate how the forces of universal intelligence guide and determine our existence. Based on the principles gathered in the 1927 classic, Chiropractic Textbook, by R.W. Stephenson, DC, PhC. Principle #7: The amount of Intelligence for any […]

The Healthy Brain:
How Is Your Long and Short Term Memory?

For many years I’ve been under the impression that seniors were the only ones who needed to do everything possible to preserve their precious brain function. After all, it makes every conversation and every single day something we can keep remembering! Yes, remembering is possibly the single most important function that allows us to do […]

Dr. Dority on the 33 Royal Principles of Health:
Take Your Time

In this new series from Selene River Press, Dr. Michael Dority presents “The 33 Royal Principles of Health” to illustrate how the forces of universal intelligence guide and determine our existence. Based on the principles gathered in the 1927 classic, Chiropractic Textbook, by R.W. Stephenson, DC, PhC. Principle #6 from the Chiropractic Text Book 1927 by […]

Organic Lawn Fertilizer

Reprinted with permission from author, Sod Lawn.  Bat guano, liquid kelp, homemade compost, and chicken manure – what do these four things have in common? If you don’t already know, this guide to organic lawn fertilizer should help you learn. All of the ingredients listed above are things that are prized by organic gardeners the […]

Dr. Dority on the 33 Royal Principles of Health:
Made in the Image

In this new series from Selene River Press, Dr. Michael Dority presents “The 33 Royal Principles of Health” to illustrate how the forces of universal intelligence guide and determine our existence. Based on the principles gathered in the 1927 classic, Chiropractic Textbook, by R.W. Stephenson, DC, PhC. Principle #5: In order to have 100% Life, there […]

The 7 Wonders of Zinc:
My Favorite Trace Mineral

Many of us are more familiar with macrominerals (the major ones) than we are with trace minerals, so I thought just a brief review of the major mineral group and their effects would be a good place to start before I get to the nitty-gritty of trace minerals and why I’ve fallen in love with […]

Dr. Dority on the 33 Royal Principles of Health:
Seed to Harvest

In this new series from Selene River Press, Dr. Michael Dority presents “The 33 Royal Principles of Health” to illustrate how the forces of universal intelligence guide and determine our existence. Based on the principles gathered in the 1927 classic, Chiropractic Textbook, by R.W. Stephenson, DC, PhC. Principle #4: Life is a triunity having three necessary […]

Dr. Dority on the 33 Royal Principles of Health:
The Greatest Show on Earth Is Your Birth

In this new series from Selene River Press, Dr. Michael Dority presents “The 33 Royal Principles of Health” to illustrate how the forces of universal intelligence guide and determine our existence. Based on the principles gathered in the 1927 classic, Chiropractic Textbook, by R.W. Stephenson, DC, PhC. Principle #3: Life is necessarily the Union of Intelligence […]

5 Ways Eating Organic Can Improve Mental Wellness

We’ve all had those days when we feel down and don’t know why. More often than you might think, it’s due to your diet. Eating well, especially with organic food, can help improve your mental wellness and overall well-being. Read on to learn how and why eating organic can improve your state of mind. #1. […]

The Importance of Fermentation

What is fermentation, and why is it so important? Fermentation is, first and foremost, a traditional way of preserving food that has been around for millennia. The earliest evidence of fermentation dates to about 6,000 BC in the Fertile Crescent region of the Middle East. It is possibly the oldest method of preserving food prior […]