How Much Farting is Too Much?

During a casual conversation the other day, a friend of mine proclaimed that she doesn’t fart. “What do you mean, you don’t fart?” I responded without even thinking about it. Then she clarified her point: she does, in fact, fart, but not very often. Like any decent human, this got me thinking about my own […]

Adjuvant Protocols for Healing:
A Practitioner’s Manual—Interview with Joseph Antell

The long awaited Adjuvant Protocols for Healing: A Practitioner’s Manual by Joseph Antell is here at last! Practitioners now have at their disposal an essential resource on the art of building nutrition protocols that will complement their primary scope of practice. Melissa Taylor of Whole Food Practice interviewed Joseph about how he came to write […]

Super Healthy and Highly Digestible:
Quick, Nutrient-Dense Summer Meals

I recently attempted to accomplish two of my summer cooking goals: 1) keep a cool kitchen and 2) reduce food preparation time. To this end, I decided that would eat a light breakfast. For lunch, I would have a handful of crispy nuts (which you can learn about in my Cook Your Way to Wellness […]

Exercise and Diet vs. Chronic Disease

“The evidence is overwhelming that physical activity and diet can reduce the risk of developing numerous chronic diseases…and in many cases, in fact, reverse existing disease.” This quote is from an amazing 2005 article published in the Journal of Applied Physiology titled “Effects of Exercise and Diet on Chronic Disease.” In it, authors Christian Roberts […]

To Can or To Ferment? That Is the Question

Fermentation and canning are both traditional methods of preserving food, but there are important differences to consider. It’s summertime, folks, and our gardens are producing a bounty of vegetables! But what to do with the surplus of tomatoes, zucchini, string beans, radishes, cabbage, and all the other gorgeous produce that remains after cooking, eating, baking, […]

Eat Your Weeds!

What is a weed anyway? A weed is defined as “a valueless plant growing wild.” (I am not sure that any plant is “valueless,” but that may be a conversation for another time.) Value aside, weeds are generally thought of as undesirable plants. That means they often happen to be in the wrong place, such […]

Vegetarian Moussaka:
A Classic Casserole from Greece

When I receive more than three emails from readers on the same subject—especially when they’re requesting recipes that go beyond mac and cheese or beans and rice and want more exotic fare—my interest is piqued. Lately, I’ve been seeing a lot of interest in vegetarian casseroles. It crossed my mind recently that casseroles have lost […]

The Colors in Your Life:
How Different Colors Affect Your Mood and Health

One the more interesting things about our humanness is our preference for this color or that color. In some cases this is such an absolute must that we won’t wear a gift if it’s not the right color. For some, buying a car is as big of a deal as buying a home because they […]

The Puppies Are Coming

Although I’m a huge proponent of adopting dogs and cats from shelters or animal rescues, I still find that watching the birth of a litter of puppies is an amazing experience. When I was a little girl, my parents raised German shepherd puppies. I can still remember the smell of their puppy breath, the sounds […]

Your Brain Wants You to Brush Your Teeth
with Your Nondominant Hand

Most of us perform nearly all of our daily tasks with one particular hand, whether it’s eating, turning a doorknob, or brushing our teeth. This is called hand dominance, and it’s established when we’re quite young. As toddlers (2½–3 years old), we start showing a preference for what will become our dominant hand. By focusing […]

Angry and Frustrated at WuFlu Confusion

Man leaning hands against wall

Many of us are angry and frustrated at the uncertainty, fear, and vulnerability we feel—not just from having a new virus introduced into our environment but from the sense that we are being “handled.” That we might be mistaken as weak and willing to give up our self-governance, our autonomy, and authority over our health […]

Traditional Finnish Cardamom Bread:
Breads of the World #6

It’s been ages since I’ve even thought of making Christmas breads. But now, with our world turned upside down, many of us have been making our own bread—so I thought, why not? These aromatic and spicy loaves are simple to make. Although it’s a yeast dough, the process is still uncomplicated, and your dough hook […]

The One Yoga Pose I Do Every Night

Confession time. I’m not much of a yogi. Don’t get me wrong—I’ve participated in a few yoga classes and felt great afterwards. I just haven’t made it a priority in my life. I’m more inclined to head outside for a walk or throw some punches at our kickboxing bag. However, there is one yoga pose […]

Your Spine, Your Emotions:
Why Emotions Have Everything to Do with Your Spine

It is unfortunate that the average person knows very little about the intricate makeup of the spinal column and the vertebra. But if you incur a spinal injury, it can impact your health in many ways. Paralysis, numbness, and severe pain are just the tip of iceberg. Oh, and you can even die or be […]

Can Music Improve Mental Health?

Music has been known to have positive psychological effects. At German Neuroscience Center in Dubai, a leading neurology center, we make sure to implement different techniques and strategies that help our patients cope with mental health illnesses. A 2016 study found that music can boost your mood and well-being even as it reduces stress levels. […]

Adaptability—The Key to Optimal Health

Let’s not sugarcoat things here, folks. The last three-plus months have put many of us on edge. The lockdown. Unemployment. Living in fear of a dry cough, fever, or shortness of breath. While little pieces of our routines are coming back into play, COVID-19 has changed the way we function on a daily basis. With […]

Chicken and Broccoli Divan from Leftovers

When it comes to leftovers, it often seems that the husbands rather than the children don’t want to eat yesterday’s meal. (But as I’m fond of saying, this is the meat and potatoes of another post.) My dear readers, perhaps you’re old enough to remember that ladies’ luncheons in the 1960s always served chicken divan. […]

The Right and Wrong Food for Your Dog and Cat

I’m a firm believer in offering fresh foods to our pets, yet a number of things we humans eat can be harmful, toxic, or even deadly to our dogs and cats. Unfortunately, the modern American diet is full of unhealthy, processed, and refined foods. And it only makes sense that what is unhealthy for us […]