Do Germs Make Us Sick?

We’ve all been there—the fever, the sinus drainage, the congestion, the aches and pains. But nobody wants to be sick! Darn those nasty germs…it’s all their fault! Or is it? You might be surprised to learn that germs are everywhere. If you swab your shoes or purse, wipe it on a petri dish, and let […]

Paleo and GAPS:
What’s the Difference?

Frightened of the GAPS Diet? Too complicated? Have no fear—it’s easier than you think! When people tell me they have symptoms that just won’t heal, I always bring up the healing properties of food. I ask what they are eating and if they cook for themselves. Often, when I talk with people about the GAPS […]

Steak au Poivre:
Create a Holiday-Worthy Menu with an
Easy, Elegant, and Timeless Recipe

Holidays and special occasions are a great time to present dishes that are a little more special than your average, everyday home meal. It’s also an excellent time to splurge on fancier ingredients and put forth a little extra effort in preparation. Unfortunately, there’s also the danger of getting carried away when dreaming up all […]

Self-Health Habit #12:
Get More Sleep

Sleep is one of those things that most of us don’t get enough of. Though the restorative impact it has on our bodies is well known, I bet we don’t even know the half of it. The busyness of this time of year can be an arch enemy of slumber, so make sure you don’t […]

The BEST Gluten-Free, Grain-Free, Sugar-Free GAPS Chocolate Cake!

Everyone loves chocolate cake. (Well, nearly everyone.) I created this recipe one evening after dinner, when my husband said that he’d love a piece of chocolate cake. I told him to give me about an hour, and he’d have one! We’ve been eating GAPS-style at my house for years now. And for a few years […]

The Vanilla Queen:
An Entrepreneur Par Excellence

I recently wrote a fun blog post titled “Baking Better Cookies” in which I offered some healthier cookie recipes for my readers. Many (if not all of them) called for vanilla as one of the ingredients, but since I’m not one of those weekly cookie bakers, I was stunned when I shopped for a bottle […]

Sweet Potato Grits with Andouille Sausage and
Southern-Style Greens:
A Stress-Free Brunch from the Slow Cooker

The holidays come with all sorts of bustling activity, being the perfect time to relish good food and good company with cheer. It’s also a time for lots of entertaining, be it a cocktail party, a lavish dinner, or a family brunch with all the out-of-town guests—and with all that, exhaustion. Many of us feel […]

Put Pen to Paper This Month

It’s hard to remember the last time you got a piece of personal mail delivered to you, isn’t it? If you’re like me, the route back from the mailbox always includes a brief stop at the recycling bin or the shredding pile, and rarely does anything make it any further than that. When a handwritten […]

Health Isn’t Complicated

Parents, listen up! It’s no fun to watch your child deal with an illness—but be sure to think before you act. First, ask yourself: what is the condition, and what are the symptoms? Fever, sinus drainage, congestion, and lethargy are all symptoms that trigger the immune system to employ its defense mechanisms. They are perfectly […]

Sauce Garibaldi:
The Tricolored Sauce of Italy’s Unification

I could have just as easily titled this blog post “Why No One Turns Down a Dinner Invitation in Italy.” That’s right—no matter the hour, no one in their right mind would turn down a dinner invitation in Italy. In fact, my son Billy tells me that it would an insult to do so. During […]

Multivitamins:
The Unicorn Supplement

I remember my health class professor talking about the need for vitamin supplements back when I was in college many years ago. We were in the vitamin and mineral section of our coursework, learning about the different nutrients the body needs, and the professor explained that we can’t get all of these nutrients from our […]

Creamy Colorado Green Chile-Turkey Enchiladas:
Thanksgiving Leftovers, Southwestern Style

It’s that time of year again: my annual tribute to Thanksgiving leftovers that don’t taste like leftovers! If you’ve been reading my posts for a few years, you might already know that I’m big on finding tasty, imaginative ways to repurpose that Thanksgiving bird beyond the traditional reheated dinner or turkey sandwich with cranberry sauce […]

Can Gratitude Save You?

Here in the United States, Thanksgiving is just a couple days away. While the origins of the holiday aren’t without controversy, President George Washington’s first Thanksgiving proclamation was about giving thanks to God. I was raised to celebrate this day as a time to give thanks for the good things in my life. And, I […]

Leftover Solutions:
White Meat Turkey

Ask Chef Phyllis This is the time of year I start thinking about turkey. I roast a large bird for our family (about 22–25 pounds), because they enjoy seeing a whole bird on the table, like a picture postcard. However, they don’t really enjoy the drumsticks and other dark meat, which we sometimes save for […]

Homeopathy for Dummies:
The Fundamentals

In many of my articles I strive to cover alternative modalities that may provide a healing impact—or, sometimes, even an actual cure. However, I’m primarily trained as a nutritionist, and I’ve guided my clients on the basic human need to eat highly nutrient dense foods and augment what may be missing (even from good diets) […]

Deep Dish Blue Hubbard Pie with Date-Pecan Salted Caramel Cream:
Traditional Thanksgiving Treats with a Twist

In keeping with the theme of holiday fare, this week we’re delving into one of my favorite parts of Thanksgiving: The Pie. It’s not often I’ll say no to pie. In fact, I love pie so much that I’ve been known to do “birthday pie” instead of cake for my annual celebration. Fruit pies, chocolatey […]

Self-Health Habit #11:
Make Self-Care a Priority

Quick! Grab your to-do list and tell me what’s on it. If you’re like most adult humans on the planet, you’ll rattle off rather mundane tasks: Balance the checkbook. Pick up dog food. Return library books. But have you jotted down any joyfully rejuvenating activities to take care of yourself? No? Let’s change that immediately. […]

The Surprising Health Benefits of Extreme Sports

Did you know that doing extreme sports can be extremely healthy? Most of us understand that exercise in general is great for our health, but extreme sports are different from everyday  sports and workouts. If you’ve ever been tempted to try an extreme sport, I encourage you to carefully read what follows. You’ll learn about […]

Chickpeas and Their Uses

Ask Check Phyllis It’s been a long time since I’ve done anything with chickpeas. But last week at a party, the hostess served not only hummus as the appetizer but also a chickpea soup. She said was an old seafood recipe from Tuscany. Can you shed some info on this delicious soup? It was a […]

Savory Cheese-Herb Biscuits:
A Grain-Free and Ketogenic Holiday Side Dish

The holidays are fast approaching, which means it’s time to start thinking about all the delicious ways to celebrate the season’s bounty. Though this is usually a time of celebration and extravagance, pleasure and revelry, it can also present some challenges for those with special food needs or aspirations. I want to enjoy the season […]