Should a Woman’s Workout Routine Be Cyclical?

I was recently reminded of an aspect of women’s health you don’t often hear discussed, a concept shared by Maria Emmerich in her book Secrets to a Healthy Metabolism. I read the book some time ago and hadn’t thought about it again until brainstorming post ideas for Women’s Health Month. Emmerich is a nutritionist who […]

The Benefits of Olive Leaf Extract for Herpes

Individuals who suffer from oral or genital herpes deal with the ever-present possibility of painful outbreaks and sometimes find it stressful to seek treatment. Thankfully, there may be an alternative form of therapy that does not require a prescription—olive leaf extract. Hailed as an all-natural remedy for herpes, olive leaf extract has received support from […]

Synthetic Vitamins vs. Whole Food Supplements: Which Is Best?

I’ve sometimes been stunned on the first visit from a new client. I generally ask that they bring in all of their medications, along with any vitamins and other health-related products, and I’m not exaggerating when I say that many of them would bring in twenty or more substances! And oftentimes they didn’t understand the […]

Shredded Vegetable Fritters with Pecorino and Parmesan:
Quick, Crispy, and Garden-Fresh

I am crazy for vegetables. Seriously. I mean, I would never expect to subsist on them alone (and have literally no desire to), but I love all things vegetable so much that if you asked me for a last-meal request, it would likely be a well-designed salad. At home, on a day-to-day basis, I tend […]

My Entrepreneurial Voyage in the Organic CBD Industry

My name is Joy, and I’m the founder of Joy Organics, a startup selling a broad line of organic CBD products. Let me begin by saying that I had no dream of becoming an entrepreneur. Rather, it was a matter of chance and circumstance. Of course, now that I am one, I love it and […]

Citrus-Scented Rillettes:
Protein-Packed Snacking

A traditional French concoction of shredded meat, fat, spices, and herbs, rillettes are similar to pâté, but with a more rustic texture and appearance. If you are familiar, then you likely know your food; if not, prepare to be amazed at the beauty a simple preparation, of seemingly humble ingredients, can create. Traditionally made with […]

What Everyone Ought to Know About Women’s Health

May is Women’s Health Month, so let’s take a look at what everyone ought to know about it. (Don’t worry, guys, your month is coming.) With men and women having so many of the same organs, systems, and processes, are there really all that many differences in how each of us achieves optimal health? Good […]

The Long and Short on Noodles

Ask Chef Phyllis I’m confused about noodles—egg noodles, no-yolk noodles, soba noodles, udon, ramen, rice noodles? There are even restaurants called “Noodles” to further confuse me. Are there any noodles that are wheat-free or gluten-free for sure? It seems to me that cooking noodles at home should be easy. Mine don’t taste as good as […]

Some Spicy Suggestions:
A No-Waste Method for Keeping Spices Handy and Fresh

You’re in the middle of preparing a favorite dish, and company is set to arrive in forty-five minutes. But then you realize—you’re missing that one must-have spice in the blend you need for your recipe, and all because you threw out your old spices! Suddenly, the wind goes out of your sails. Hopefully, some of […]

Asparagus-Ricotta Flan with Pecan-Parmesan Crust:
Simplicity Meets Style in a Make-Ahead Mother’s Day Brunch

Mother’s Day is just around the corner, and that means a time to demonstrate our appreciation for all the special mothers and mother surrogates in our lives. I’ll be frank; I have never much enjoyed huge displays of excess on Mother’s Day (or any holiday, for that matter), but it is nice to have a […]

Confessions of a CBD Oil Advocate

It isn’t hard to find information about cannabidiol (CBD) oil these days, even if you aren’t looking for it. Heck, even Martha Stewart is jumping on the CBD bandwagon (and she’s a rather savvy businesswoman, in case you hadn’t noticed). We’ve started the conversation here at SRP, too, with articles like Joy Smith’s “15 Ways […]

Chapter Two: A Widow’s Time of Adjustment (and a Quiche Lorraine)

This may sound cliched, but there are some journeys you have to go on alone. Widowhood is one of them. And if you think widowhood isn’t easy, neither is chapter two: the Time of Adjustment. In my personal life experience, there’s never been a time when I’ve learned so much. What if I told you […]

Top 6 Keto Post Workout Foods to Help You Build Muscle

The ketogenic diet is all about keeping those carbs limited. For the diet to work, your carb intake must be extremely low. That said, what you eat plays a major role in the quality of your life. If you don’t include the right ingredients in your meals, you might be cutting yourself short—both physically and […]

Healthy Alternatives to Sugary Condiments and a
Homemade Hoisin Sauce

Brianna Goodall - Homemade Hoisin Sauce

I’ve been a condiment person as far back as I can remember. Unlike many youngsters, I never went through the “ketchup-on-everything” stage (a preference I am grateful my daughter inherited from me), but I always liked an array of choices with which to smear, dip, and drizzle. I almost think of condiments as an extension […]

Are Your Ordinary Daily Habits Affecting Your Health?

When we think about the things we do on a daily basis that have an impact on our health, we tend to only evaluate things like alcohol consumption or the number of times you go through a drive-thru for a fast lunch. You know, the ones that everyone realizes aren’t in their best interest. But […]

Scenes from the Zombie Food Apocalypse:
How to Feed Your Body After a Workout

Scene One: I work out, so I can eat whatever I want. ~~~ Humans are weird. We spend uncountable dollars and hours on clothes, makeup, and exercise. We worship buff athletes and their athletic contests. We adore skinny models and their skinny fashions. We think vegans are the healthy eaters. We’re hooked on image—on the […]

GLA and HCL for Sudden Joint Pain: What Is GLA and HCL? Read On to Learn More!

It seems to me that even when we purposely research healthy foods and natural remedies, it’s sometimes just as easy to stumble into a unique healing solution as the result of a sudden illness. This is the situation I ran into recently after a sudden, unexpected episode of joint pain that made me feel like […]

Creamy Ham and Cabbage Chowder:
Leftover Ham Makes a Quick, Comforting, Family-Friendly Meal

Like many families, mine often has surplus ham after our Easter celebrations. And every year, I’m on a mission to try to repurpose it in unusual ways, outside the standard “ham sandwiches.” I use the leftovers for all manner of things: omelets and frittatas, pasta, Chinese fried rice, and, of course, the classic split-pea-and-ham soup. […]