Historical Archives

Foreword to “Hello, Test Animals—Chinchillas or You and Your Grandchildren?”

By Dr. Royal Lee

Summary: In 1953 author W.R. Cox published a book documenting the mysterious degeneration and demise of his herd of chinchillas. What Cox discovered, after extensive laboratory testing and autopsies, was that his animals had been done in by fluoride hidden in their feed, the substance penetrating the placental barrier of the pregnant members of the herd and poisoning their offspring in the womb. In this foreword to Cox’s book, nutritionist Dr. Royal Lee discusses the frightening implications of the author’s report at a time when municipal water supplies were being forcibly dosed with the very substance that had destroyed Cox’s inadvertent test animals. Though fluoride had shown some effectiveness in preventing cavities in human studies, its side effects had not been sufficiently investigated, Dr. Lee writes, and adding it to pubic drinking water in the face of evidence like Cox’s amounted to an “ill-considered freak experiment” by bureaucrats so obsessed with passing reform that they hadn’t bothered to study the possible consequences of their proposal. From Hello, Test Animals…Chinchillas or You and Your Children? Published by the Lee Foundation for Nutritional Research, 1953.

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Historical Archives

Fluorine and Dental Caries

By Dr. Royal Lee

Summary: Dr. Royal Lee was one of the earliest and most outspoken opponents of water fluoridation, which he described as “wholesale drugging of the population.” In this address to a group in Florida, Dr. Lee delves into the dangers of ingesting fluorides and speculates as to the commercial interests behind the adoption of water fluoridation. Also included is testimony by U.S. Representative Arthur L. Miller, Chairman of the Special Committee on Chemicals in Food, who candidly explains that water fluoridation had been adopted as official policy by the U.S. Public Health Service despite the fact that long-term studies of the effects of fluoridation had yet to be completed. Miller calls into question the motive of the Health Service’s approval and speculates that the aluminum industry, for which fluoride is a waste product that could now be sold for pure profit, had perhaps influenced the agency’s decision. Lee Foundation for Nutritional Research reprint 53B, 1952.

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Historical Archives

The Fallacy of “High Potency” in Vitamin Dosage

By Dr. Royal Lee

Summary: There’s no harm in taking high doses of synthetic vitamins, right? That’s what most people believe anyway. Even many health practitioners think so. Yet early nutrition research showed clearly that ingesting large doses of synthetic, non-food-based supplements (what pass as “vitamins” in today’s world) can have serious consequences on your health. For instance, as Dr. Royal Lee points out in this 1950 article, even a moderate excess of synthetic thiamine (vitamin B1) induced disorders such as herpes zoster, hyperthyroidism, gallstones, and sterility in test subjects, and high doses of synthetic vitamin E caused calcium loss in the bones of test animals—the very opposite of the intended effect. The latter case, Dr. Lee says, illustrates the “little known and highly important” fact that high doses of a synthetic vitamin can cause the very same symptoms as a deficiency of that vitamin. Thus long-term use of most any supplement sold today may only make worse the condition it’s being taken for—something to think about your next trip down the vitamin aisle. Published by the Lee Foundation for Nutritional Research, circa 1950.

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Historical Archives

Factors Favorable and Unfavorable to Cancer

By Dr. Royal Lee

Summary: In this brief but poignant passage, Dr. Royal Lee observes that cancer tends to develop only in people with a weakened or imbalanced endocrine system. Healthy thyroid function in particular, he says, is critical in defending against the disease. This includes optimizing the effect of the gland’s hormone thyroxine by ensuring adequate levels of vitamin F, a complex of fatty acids that was recognized in the early days of nutrition as an essential nutrient in food but is inexplicably unacknowledged today. While vitamin F works synergistically with thyroxine to help prevent cancer, Dr. Lee says, one substance that should be avoided is anterior pituitary growth hormone, or “human growth hormone” (HGH). This compound, popular among bodybuilders and athletes today for its performance enhancement, is a “most potent stimulator of cancer,” he warns, and any product that might contain it should be categorically avoided in treatment of the illness. Published by the Lee Foundation for Nutritional Research, 1955.

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Historical Archives

The Embalmer’s Dilemma

By Dr. Royal Lee

Summary: Who knows better the ultimate side effects of pharmaceutical drugs than an embalmer? In this thought-provoking article from 1962, Dr. Royal Lee presents and discusses remarks by professor Ray E. Slocum of the Dodge Chemical Company, who details the decrepit physical condition of bodies belonging to people who had taken drugs such as thyroid medications, diabetic aids, tranquilizers, and steroids while alive. Among the hazardous effects of longtime use of such prescriptions, Slocum says, are ulcers, cirrhosis, nerve damage, kidney failure, fatty liver, and intestinal walls “so thin…they cannot withstand the injection of embalming fluids.” Worse, pharmaceuticals often do nothing more than ameliorate the symptoms of a condition, meaning if the deathly side effects of a drug don’t fell a patient, the illness the drug is masking eventually will. From Let’s Live magazine, 1962.

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Historical Archives

The Effect of Aluminum Compounds in Foods

By Dr. Royal Lee

Summary: Aluminum poisoning was an unsuspected cause of degenerative health conditions until Dr. Royal Lee and others of his time exposed the truth. As aluminum cookware and food products containing aluminum, such as baking powder, became more widely used, Dr. Lee and others soon realized the dangers of human exposure to this nonnutritional element. In this classic report, Dr. Lee proposes a mechanism by which aluminum—through upset of the body’s phosphorous-calcium balance—can cause disease via overactivity of one of the two branches of the autonomic nervous system, the sympathetic and the parasympathetic. Dr. Lee also provides an extensive table listing the symptoms of overactivity of each of these systems—an absolutely essential reference for any health practitioner or student of nutrition. Published by the Lee Foundation for Nutritional Research, 1946.

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Historical Archives

Civilization and Cancer

Compiled by Dr. Royal Lee

Summary: One of the absurdly ignored facts of nutrition history is that preindustrialized tribal societies—eating their traditional, whole-food diets and no processed foods—experienced practically no cancer whatsoever. Here Dr. Royal Lee presents excerpts of communications by field doctors of the late eighteenth and early nineteenth centuries reporting a virtual lack of cancer in various nonindustrialized populations, including the famed Hunza of western Asia, natives of Brazil and Ecuador, and myriad Native American tribes. Also included is a clip reflecting a telling, dirty secret of modern nutrition research: test animals to be induced with cancer are fed processed-food diets because it’s so much harder to bring the disease about in animals that are eating whole foods. While there are surely other factors involved in the development of cancer, one of the best defenses against the disease, as this article affirms, is a diet of whole, unprocessed, “uncivilized” foods. From Natural Food and Farming, 1960 and 1962. (Excerpts originally compiled by Dr. Royal Lee, 1959.) Reprinted by the Lee Foundation for Nutritional Research.

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Historical Archives

Dr. Royal Lee on the “X Factor” of Dr. Price

By Dr. Royal Lee with commentary by Mark R. Anderson

Summary: In the 1930s Dr. Weston Price traveled the globe to study the diets of traditional societies that had yet to start eating modern, processed foods or were in the beginning stages of incorporating them into their culture. Among the many profound nutritional discoveries he made (which he published in his seminal book Nutrition and Physical Degeneration) was the existence of a critical fat-soluble nutrient that was responsible for, among other things, moving calcium from the blood into the tissues, including the bones and teeth. Although Dr. Price was able to measure the effects of this “vitamin-like activator” (which he called Activator X), he was never able to precisely identify its chemical structure. According to nutrition educator and historian Mark R. Anderson, Dr. Royal Lee had no doubt that Price’s X factor was a component of vitamin F, a complex that includes the essential fatty acids. Dr. Lee considered Price’s X factor so important, Anderson adds, that he included it in three of his famous therapeutic food formulas—Cataplex F tablets, Cataplex F perles, and Super EFF. In these excerpts Dr. Lee discusses the relationship between the vitamin F complex and Price’s discovery. Selene River Press, 2005. 

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Historical Archives

The Chemical Background of the Relation Between Malnutrition and Heredity

By Dr. Royal Lee

Summary: It’s been said that Dr. Royal Lee’s theories were typically fifty years ahead of their time. In this astounding lecture from 1956, the great pioneer of nutrition science presents two “radical” ideas now considered revolutions in scientific thought. First, Dr. Lee challenges the principle of classic genetics theory that, barring a mutation in a person’s DNA, that individual will pass on a clean genetic slate to his or her children. Instead, Dr. Lee states, any defect caused to a person during his or her lifetime by malnutrition is likely to be inherited by the individual’s future children—a fact thoroughly substantiated by the new science of epigenetics. Dr. Lee then discusses the science behind his remarkable Theory of Protomorphology, the first known account of autoimmune disorders. According to Dr. Lee’s theory, the growth and repair of body tissues is controlled by a careful balance between, on one hand, growth-promoting antigens produced by (and unique to) each type of tissue and, on the other hand, antibodies produced by the body’s autoimmune system. If the amount of antibodies exceeds the normal balance, then those antibodies attack the tissue—or an “autoimmune reaction” occurs. Though it would take decades for conventional science to catch up with Dr. Lee, today autoimmune reactions are considered a leading cause of disease and death in America. From Natural Food and Farming, 1956. 

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Historical Archives

The American Medical Association and Its Criminal Activities

By Dr. Royal Lee

Summary: In this thunderous letter to President John F. Kennedy, Dr. Royal Lee calls the president’s attention to a grand jury investigation of corruption within the U.S. Food and Drug Administration (FDA). The real problem, Dr. Lee explains, is that both the FDA and the U.S. Department of Justice had been infiltrated by the American Medical Association (AMA), an institution that was brutally—and illegally—wielding its influence to wipe out competitors and establish the medical approach as the only “legitimate” healing art in the United States. Dr. Lee reminds the president that the AMA was convicted for such monopolistic behavior twenty years earlier, when it was found guilty of violating the federal antitrust laws, and that it would continue to conduct such behavior if it were not legally thwarted. An amazing piece of history that speaks to what might have been. 1962.

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Historical Archives

Acidophilus Yeast

By Dr. Royal Lee

Summary: In this primer on the benefits of lactic acid to digestion, Dr. Royal Lee explains the science behind his remarkable bowel-normalizing product Acidophilus Yeast (known today as Lactic Acid Yeast), which has the special distinction of being able to convert any dietary carbohydrate into lactic acid within the colon. Not only does this action acidify the bowel, thus killing potentially dangerous microorganisms and promoting balanced gut flora, but the yeast also releases enzymes that aid digestion, and it provides bulk to stool—all of which help ensure proper bowel function. Dr. Lee backs up his comments by presenting a clinical study showing Acidophilus Yeast’s impressive results in combating constipation, the researchers stating unequivocally the chief reason for the yeast’s effectiveness: “It has been demonstrated time and time again that the stools of patients who are constipated are, in a very large majority, alkaline…The lactic acid acts as a stabilizer of the hydrogen ion concentration in the colon.” With many alternative health practitioners today promoting indiscriminate alkalization of the body, the words of these investigators are well worth remembering. Published by Vitamin Products Company, circa 1940.

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Historical Archives

How and Why Synthetic Poisons Are Being Sold as Imitations of Natural Foods and Drugs

By Dr. Royal Lee

Summary: It is obvious why companies would opt for selling synthetic vitamins (made in a laboratory) over natural ones (found only in food): the former have a considerably higher profit margin. But just how synthetic vitamins became equated with natural ones is downright perplexing, given that there are such obvious and important differences between the two. In this profound report, Dr. Royal Lee presents some long-ignored distinctions between vitamins as made by nature and vitamins as made by human beings. For one, he points out, a natural vitamin is never a single compound, but rather it is a conglomerate of substances—or a “complex”—that work together to deliver a nutritive effect to the body. A synthetic vitamin, on the other hand, is merely one compound in such a conglomerate that has been deemed, somewhat arbitrarily, the “active” ingredient of the complex. Moreover, such an active ingredient, when produced in the lab, is never an exact replica of its natural counterpart but instead is often a mirror opposite of it, with very different and possibly toxic biochemical functioning. That these facts continue to be ignored—that synthetic vitamins are not recognized as crude and incomplete imitations of natural ones—is truly one of the great scandals of modern nutrition. Published by the Lee Foundation for Nutritional Research, 1948.

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Historical Archives

An Honest Loaf: Fresh, Stone-Ground Bread

By Dr. Royal Lee

Summary: Although the oil in wheat is extremely beneficial, it is also extremely delicate, writes Dr. Royal Lee, making whole wheat flour “as perishable as milk.” Truly nutritious bread can only be made with flour that is within hours of being ground. Because of this super quick rancidification of the oil in wheat, virtually all commercial “whole wheat” breads are of dubious nutritional value. The surest way to get the true benefits of wheat, Dr. Lee writes, is to buy a home flour mill and bake your bread with freshly ground flour. From Let’s Live magazine, 1958.

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Historical Archives

High Blood Cholesterol and Its Control

By Dr. Royal Lee

Summary: While cholesterol has been demonized by modern medicine, wise health practitioners know that it is, in fact, an essential component for the proper functioning of the human body. In this 1956 article, Dr. Royal Lee describes cholesterol’s vital role as a “sealing compound” in controlling the diffusion of substances across cell and blood vessel walls. Dr. Lee condemns hydrogenated fats and refined vegetable oils in particular for disturbing the normal cholesterol balance in the body, one probable cause of their effect being the massive loss of nutrients—including the fat-soluble vitamins A, D, E, and K and the essential-fatty-acid complex vitamin F—incurred during refining. From Natural Food and Farming, 1956.

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Historical Archives

Guideposts to Mental Health

By Dr. Royal Lee

Summary: Dr. Lee addresses some possible nutritional causes of mental distress. People who eat too many acidifying foods, such as whole grains, may become overly acidic, marked by symptoms of irritability, introversion, and the feeling of not getting enough air. People who eat too many alkalizing foods, such as green vegetables, on the other hand, may feel aches in their joints or a nervous stomach. Dr. Lee also quotes Dr. Benjamin Sandler‘s description of people who suffer from drastic swings in blood sugar: “Dizziness, faintness, nervousness, tremors, sweating, pallor, flushing, palpitation, tachycardia (rapid heart), abdominal pain, and psychoneurotic manifestations may occur,” Sandler says. To combat such sugar swings, Lee recommends—in words that speak to any nutrition practitioner today—to “avoid refined sugars as found in doughnuts, pies, cakes, ice cream, candy and other forms of sweets.” From Let’s Live magazine, 1958.

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Historical Archives

Guanidine, Cider Vinegar, and Health

By Dr. Royal Lee

Summary: Dr. Royal Lee lauds Vermont physician Dr. D.C. Jarvis, author of the classic book on holistic health Folk Medicine. In particular, Lee praises Jarvis’s recommendation of apple cider vinegar as a natural remedy for a host of disorders, from guanidine toxicity as a result of the overconsumption of meat to a dysbiotic gut to constipation to low thyroid to overweight. (Two teaspoons of cider vinegar in a glass of water at each meal dependably effected gradual weight loss, Dr. Jarvis observed.) Dr. Lee discussing Dr. Jarvis is a must for any fan of nutrition, history, or both. From Let’s Live magazine, 1958.

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Historical Archives

Facts About Sauerkraut and How to Make It

By Dr. Royal Lee

Summary: Once an important “probiotic” condiment, raw sauerkraut—a lacto-fermented food—vanished with the high-heat methods of modern food processing. Unfortunately, cooked cabbage of any kind is of little nutritional value, Dr. Lee says, and it is intolerable to people with senstive gastrointestinal tracts. Lee not only explains the value of this nutritious, raw food but provides a fantastically simple method for preparing it. Lee Foundation for Nutritional Research reprint 38C, 1955. Original source unknown. 

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Historical Archives

Do You Want to Lose the Hair on Your Chest?

By Dr. Royal Lee and unknown author

Summary: Two articles featuring quotes and commentary by Dr. Royal Lee that contrast the incredible nutritional value of butter with the equally incredible lack of nutritional value of “oleomargarine” (what we call simply margarine today). In particular, the relationship between vitamin E and pubescent development is discussed, with Dr. Lee reminding readers that “sex development demands vitamin E, and butter is our main source in the American diet.” Dr. Lee presents photos of boys and girls demonstrating the failure of sexual differentiation to occur as a result of nutrient starvation. He also discusses the vital roles of the vitamin F and D complexes—both found naturally and in their entirety in butter but not in margarine—in assimilating and distributing calcium in the body. Lee Foundation for Nutritional Research reprint 59, 1948. Multiple original sources. 

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Historical Archives

A Discussion of the Forms of Blood Calcium

By Dr. Royal Lee and William A. Hanson

Summary: This booklet is an authoritative presentation on the metabolism of calcium in the blood. It outlines the specific influence of various vitamins, such as vitamins F and D, on the movement and activity of calcium. There is more calcium in the body than all the other minerals added together; this is an important overview on the biochemical flow of our most abundant mineral. Includes a large chart of the flow of calcium throughout the body. Published by the Lee Foundation for Nutritional Research, 1942.

View PDF: A Discussion of the Forms of Blood Calcium

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Historical Archives

Diet Frights—Sign of the Times

By Dr. Royal Lee

Summary: “How long will it be before we realize the simple truth that the health of every individual depends upon his nutritional status?” So writes Dr. Royal Lee in making the obvious—yet still criminally ignored—correlation between the emergence of heart disease, cancer, and other “modern” diseases and the introduction of industrial food processing and refining, which turned white sugar, white flour, and hydrogenated fats into the foundation of our food supply. “Is any satellite, atomic bomb or guided missile so likely to jeopardize our health as the certainty that insidious food tampering assuredly sucks away, like greedy quicksand, at the very foundation of our health?” Dr. Lee asks ominously. From Let’s Live magazine, 1958.

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