The following is a transcription of the October 1957 issue of Dr. Royal Lee’s Applied Trophology newsletter, originally published by Standard Process Laboratories. Also in this issue: News Items Tip […]
By Dr. Royal Lee
Summary: Processed food is not food—no matter how much we tell ourselves it is. If there’s one statement that sums the opinion of early nutrition researchers, that’s it. When industrial food processing burst onto the scene in the late nineteenth century, it began fundamentally changing the stuff that had always nourished human beings. Harsh mechanical and chemical methods destroyed the power of our food to nourish us; and to make matters worse, artificial substances of untested effect were added to the mix. This destruction of America’s food supply is one of the great ignored crimes of history and the subject of C.E. Burtis’s 1960 book The Real American Tragedy. In the book’s foreword, presented here, leading nutritionist Dr. Royal Lee describes a telltale pattern observed repeatedly by nutrition’s first investigators: wherever processed foods were introduced, cancer, heart disease, tooth decay, and other “modern” diseases—virtually unknown previously in the population—soon followed. While this fact is utterly ignored today, it was entirely evident to Dr. Lee and his colleagues that a preponderance of processed and artificial foods in the diet is the main reason for America’s poor health. From The Real American Tragedy, 1960. Published by the Lee Foundation for Nutritional Research.
By Dr. Royal Lee
Summary: “What is refined sugar?” Dr. Royal Lee asks in this provocative excerpt and then answers, “It is pure carbohydrate. [And] is carbohydrate an essential food, a food component without which we could not live? It certainly is not.” Today people are picking up on the fact that while there are essential fats and there are essential amino acids (the building blocks of proteins), there is no such thing as an essential carbohydrate. The content here is excerpted from the 1952 article “This Molasses War—Who Is Prevaricating,” in which Dr. Lee expounds on the critical difference between whole-food sweeteners and refined ones. From Let’s Live magazine, 1952. Reprinted by the Lee Foundation for Nutritional Research.
By Dr. Royal Lee
Summary: Dr. Lee lays out a basic principle of his nutritional philosophy—the idea that bacterial infection is usually a secondary result of malnutrition. Properly nourished bodies, naturally stronger and well defended, are much better equipped to resist invasion of pathogens, which are always around us, Lee explains. A weaker, malnourished body, on the other hand, is much more susceptible to a successful attack by foreign invaders. From Let’s Live magazine, 1958.
By Dr. George Goodheart
Summary: Given the physiological overlap of many animal species, it is not surprising that the fields of veterinary science and human nutrition have often illumined each another. One example of such discovery is discussed here by famed chiropractor Dr. George Goodheart, who describes how he came to use the trace mineral manganese as a successful nutritional adjunct in treating disc lesions. While observing a surgery to repair a slipped disc in a patient, he recounts, he noticed that the ligaments around the patient’s disc were exceedingly limp. After he then treated a patient for a recurring sprained ankle—caused, he suspected, by a loose tendon—it struck him that the lack of tone in the connective tissue in these cases was reminiscent of perosis, the famous “slipped tendon” disease in chickens. Manganese being a known veterinary cure for perosis, Dr. Goodheart began to administering the mineral to his disc patients with great success, and when he shared his therapy with colleagues, they observed too a marked improvement in the recovery rate of patients with disc lesions. It is the kind of “outside the box” thinking that made Dr. Goodheart, who introduced the method of Applied Kinesiology to the world, such a brilliant health practitioner. From the Journal of the National Chiropractic Association, 1954. Reprinted by the Lee Foundation for Nutritional Research.
By Howard H. Hillemann, PhD
Summary: In this lecture from 1958, Oregon State professor Dr. Howard Hillemann breaks down the number of birth defects occurring in the United States by cause, noting in particular the increasing numbers of defects attributable to environmental chemicals, food additives, and prenatal malnutrition. The report includes a comprehensive discussion of the role of vitamins and minerals in prenatal nutrition, addressing each nutrient individually. Published by the Lee Foundation for Nutritional Research, reprint 66B, 1958.
By Warren L. Anderson
Summary: A three-part report on the important effects of trace minerals in soil, livestock, and humans. At the time of these articles, in 1949, the macro minerals—calcium, phosphorus, and potassium—were fairly well understood in terms of plant growth. On the other hand, the trace minerals, e.g., iodine, zinc, copper, manganese, iron, etc., were poorly understood until research like this began to appear. The role of trace minerals in the formation of nutrients such as cobalt and vitamin B12 had only just been discovered. This knowledgeable author shows the insidious effects and unsuspected diseases in plants, livestock, and humans caused by trace mineral deficiencies. From Hoard’s Dairyman magazine. Reprint 71, 1949.
View PDF: The Trace Elements