Carbohydrate Not Essential

By Dr. Royal Lee

Summary: “What is refined sugar?” Dr. Royal Lee asks in this provocative excerpt and then answers, “It is pure carbohydrate. [And] is carbohydrate an essential food, a food component without which we could not live? It certainly is not.” Today people are picking up on the fact that while there are essential fats and there are essential amino acids (the building blocks of proteins), there is no such thing as an essential carbohydrate. The content here is excerpted from the 1952 article “This Molasses War—Who Is Prevaricating,” in which Dr. Lee expounds on the critical difference between whole-food sweeteners and refined ones. From Let’s Live magazine, 1952. Reprinted by the Lee Foundation for Nutritional Research.

This Molasses War—Who Is Prevaricating? / Bone Meal—Nutritional Source of Calcium

By Dr. Royal Lee

Summary: Two articles that appeared in Let’s Live magazine in 1952 and 1953. In “This Molasses War—Who is Prevaricating?,” Dr. Lee compares natural and refined sugars. He posits that carbohydrates are not essential in the human diet and offers proof by way of certain traditional peoples who eat no carbs and yet experience perfect health. He also discusses the virtues of molasses, which is rich in minerals and is protective against tooth decay, whereas white sugar promotes cavities. Lee also describes the famous experiments of Dr. Rosalind Wulzen of Oregon State College that led to the discovery of the “anti-arthritic factor” in molasses and raw cream that was later named after her. In “Bone Meal—Nutritional Source of Calcium,” Dr. Lee describes the virtues of finely powdered bone flour as a source of protein and minerals, particularly calcium. He states that for the teeth, cold-processed bone meal is unexcelled. He also discusses the role of trace minerals also found in bone meal. 1953.