Applied Trophology, Vol. 9, No. 6 (June 1965): Constipation Syndrome; Calcium; Influence of Vitamin E on Glucose Metabolism; Money Collected for Research

Contents in this issue: “The Constipation Syndrome,” “Calcium,” “Influence of Vitamin E on Glucose Metabolism,” “Money Supposedly Collected for Research?” The following is a transcription of the June 1965 issue of Dr. Royal Lee’s Applied Trophology newsletter, originally published by Standard Process Laboratories. The Constipation Syndrome Note: A slightly revised version of this article first […]

Applied Trophology, Vol. 1, No. 6 (June 1957): Constipation Syndrome; Waning Sex Drive; Ike’s Doctor Declares; Niacinamide B6

Contents in this issue: “The Constipation Syndrome,” “Tip of the Month (Waning Sex Drive),” “Ike’s Doctor Declares U.S. ‘Most Unhealthy in the World,’” “High Points of Standard Process Nutritional Adjuncts (Niacinamide B6).” The following is a transcription of the June 1957 issue of Dr. Royal Lee’s Applied Trophology newsletter, originally published by Standard Process Laboratories. The Constipation […]

124 Ways Sugar Ruins Your Health

By Nancy Appleton, PhD

Summary: You’ve heard that sugar can suppress the body’s immune system, but did you know it interferes with the absorption of calcium? How about that it can cause food allergies, depression, and cancer of the breast, ovaries, and prostate? Or that sugar can reduce the good cholesterol in your blood and increase the triglycerides, two of the strongest indicators we have of heart disease risk? Despite the massive commercial campaign to paint refined sugar as harmless—or at worst merely “empty calories”—hoards of scientific evidence indicate that it is far worse than that. In this startling list, Dr. Nancy Appleton documents 124 ways in which sugar has been scientifically implicated as a poison to human health, complete with 124 reputable references to back up her claims. From nancyappleton.com, 2004.

The Battlefront for Better Nutrition

By Dr. Royal Lee

Summary“Yes, there is a battle going on,” Dr. Royal Lee writes in this 1950 article from the magazine The Interpreter. But the war Dr. Lee was referring to did not involve guns or missiles. It was a contest hidden from public view, waged between the nation’s food manufacturers and its first nutritionists—a war regarding the truth about processed foods. While modern beliefs about diet and health stem largely from the disproven idea that fat and cholesterol cause heart disease, the picture looked quite different to America’s nutrition pioneers. These practitioners and researchers, living at a time when industrially processed foods morphed from novelty to staple of the country’s food supply, witnessed firsthand a phenomenon repeated across the globe throughout the twentieth century: wherever processed foods were introduced, the “modern” diseases—heart attacks, cancer, stroke, diabetes, obesity, arthritis, liver disease, ulcers, tooth decay, and so on—soon followed, where they had been virtually nonexistent before. This phenomenon was so obvious and so predictable that only a massive conspiracy between industrial food manufacturers and the federal government, as Dr. Lee bravely outlines in this explosive essay, could hoodwink the American people into believing that processed and refined foods are capable of nourishing the human body. From The Interpreter, 1950. Lee Foundation for Nutritional Research reprint 30-E.

Cancer: Its Cause, Its Prevention, Its Cure

 By Dr. Royal Lee

Summary: In this report from the late 1940s, Dr. Lee reviews some successful alternative treatments of cancer and emphasizes the importance of avoiding processed foods in both preventing and reversing the disease. In particular, he cites the works of Drs. Max Gerson of New York and D.T. Quigley of Omaha who famously reported that no case of cancer he had ever treated improved unless “the diet was so arranged that sugar disappeared from the urine.” In addition to refined sugar, Dr. Lee also names bleached flour and nitrite-preserved meats as likely cancer culprits. Published by the Lee Foundation for Nutritional Research, circa 1949.

The Fallacy of “High Potency” in Vitamin Dosage

By Dr. Royal Lee

Summary: There’s no harm in taking high doses of synthetic vitamins, right? That’s what most people believe anyway. Even many health practitioners think so. Yet early nutrition research showed clearly that ingesting large doses of synthetic, non-food-based supplements (what pass as “vitamins” in today’s world) can have serious consequences on your health. For instance, as Dr. Royal Lee points out in this 1950 article, even a moderate excess of synthetic thiamine (vitamin B1) induced disorders such as herpes zoster, hyperthyroidism, gallstones, and sterility in test subjects, and high doses of synthetic vitamin E caused calcium loss in the bones of test animals—the very opposite of the intended effect. The latter case, Dr. Lee says, illustrates the “little known and highly important” fact that high doses of a synthetic vitamin can cause the very same symptoms as a deficiency of that vitamin. Thus long-term use of most any supplement sold today may only make worse the condition it’s being taken for—something to think about your next trip down the vitamin aisle. Published by the Lee Foundation for Nutritional Research, circa 1950.

Factors Favorable and Unfavorable to Cancer

By Dr. Royal Lee

Summary: In this brief but poignant passage, Dr. Royal Lee observes that cancer tends to develop only in people with a weakened or imbalanced endocrine system. Healthy thyroid function in particular, he says, is critical in defending against the disease. This includes optimizing the effect of the gland’s hormone thyroxine by ensuring adequate levels of vitamin F, a complex of fatty acids that was recognized in the early days of nutrition as an essential nutrient in food but is inexplicably unacknowledged today. While vitamin F works synergistically with thyroxine to help prevent cancer, Dr. Lee says, one substance that should be avoided is anterior pituitary growth hormone, or “human growth hormone” (HGH). This compound, popular among bodybuilders and athletes today for its performance enhancement, is a “most potent stimulator of cancer,” he warns, and any product that might contain it should be categorically avoided in treatment of the illness. Published by the Lee Foundation for Nutritional Research, 1955.

Guanidine, Cider Vinegar, and Health

By Dr. Royal Lee

Summary: Dr. Royal Lee lauds Vermont physician Dr. D.C. Jarvis, author of the classic book on holistic health Folk Medicine. In particular, Lee praises Jarvis’s recommendation of apple cider vinegar as a natural remedy for a host of disorders, from guanidine toxicity as a result of the overconsumption of meat to a dysbiotic gut to constipation to low thyroid to overweight. (Two teaspoons of cider vinegar in a glass of water at each meal dependably effected gradual weight loss, Dr. Jarvis observed.) Dr. Lee discussing Dr. Jarvis is a must for any fan of nutrition, history, or both. From Let’s Live magazine, 1958.

Protomorphology: The Principles of Cell Auto-Regulation

By Royal Lee and William A. Hanson

Summary: The complete book on the subject of the Protomorphogen. In this seminal work, Dr. Royal Lee connects the dots between the endocrine, nutritional, and cellular control mechanisms of the living human cell as well as how growth and repair in the body are regulated. This is the basis for Dr. Lee’s theories of autoimmune disorders, in which he detailed the immune system’s ability and tendency, under conditions such as nutrient deficiency, to target the body’s own tissue. Lee’s visionary tome was released decades before any understanding of autoimmune disorder was acknowledged or accepted by medicine or any other field of healing. Lee Foundation for Nutritional Research, 1947.

View PDF: Protomorphology: The Principles of Cell Auto-Regulation

Raw Food Vitamins

By Dr. Royal Lee

Summary: In this article from Health Culture magazine, Dr. Royal Lee describes in detail the negative effects of cooking and pasteurizing foods, specifically with regard to the destruction of vitamins, amino acids such as lysine and glutamine, and enzymes such as the phosphatase group, which help free up calcium in raw milk for absorption and aid its digestion (phosphatase is destroyed in pasteurized milk). Phosphatase also neutralizes the infamous compound phytic acid, so abundant in whole grains, that binds minerals and prevents them from being taken up by the body. Lee also discusses the vital role of vitamin E in nutrition. Reprint 30C, 1956.

The Use of Raw Potatoes

By Dr. Royal Lee

Summary: Dr. Lee discusses the nutritional value of potatoes, explaining that much of that value is lost when they are cooked. “We may estimate that 25 percent of the vitamins are lost in cooking either by heat or leaching. The loss of vitamin C is particularly fast….” In addition, he says, “the cooked potato contains no enzymes, as all enzymes are destroyed by heat.” One such enzyme, studies showed, helps relieve constipation, while others are even more precious. “One of the enzymes found in raw potatoes is phosphatase, which promotes assimilation of calcium and iron in particular; another is tyrosinase, an essential component of the vitamin C complex and associated directly with the function of the adrenal glands.” (Dr. Lee often referred to raw potatoes and raw mushrooms as the best food sources of tyrosinase available.) Lee gives tips on conserving potatoes’ nutrients when cooking them and instructs readers to be sure to add lemon juice to freshly extracted potato juice, which keeps the juice from oxidizing and turning black. From Let’s Live magazine, 1958.