Fix Your Gut with Internal Bliss

You’ll find over 150 recipes in 13 categories that go beyond breakfast, lunch, dinner, and dessert in Internal Bliss: Recipes Designed for Those Following the Gut and Psychology Syndrome™ Diet, published by International Nutrition, Inc.

Gut and Psychology Syndrome™, or GAPS, was coined by Dr. Natasha Campbell-McBride to describe the link between certain digestive and psychological disorders and the foods that we consume. The GAPS diet she developed, which is based on Dr. Sidney Valentine Haas’ Specific Carbohydrate Diet, is a dietary approach with supplementation that provides nutritional support for the digestive system.

Internal Bliss includes a good mix of traditional and creative recipes, such as Slow-Cooked Pork Ribs, Caesar Dressing, Cowboy Stew, Kale Chips, Lima Bean Hummus, and Honey Ginger Lemonade. As a recipe book for those on the GAPS diet (and even those who just want healthy recipes), Internal Bliss is the perfect companion to Campbell-McBride’s book, Gut and Psychology Syndrome. The book also includes a short introduction to the GAPS diet, background on Dr. Campbell-McBride, a list of GAPS-approved foods, and a section on useful kitchen tools.

Samantha Prust

Samantha Prust is a freelance writer, editor, and owner of Your Editor On Call in Fort Collins, Colorado. She can be contacted at

Related Topics

alternative health | nutrition books

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