Want to keep your face looking toned-up, expressive, and healthy? Join former bodybuilder Tom Hagerty as he leads you through a rigorous set of facial exercises that target the muscles of the upper and lower face and the muscles at the front of the neck. This is a natural, noninvasive program for improving your face, neck, and jawline.
Unlike the skeletal muscles of the body, the facial muscles are directly attached to the skin that covers them. When these facial muscles start to lose their tone and elasticity due to age and gravity, the skin starts to sag—a look none of us want to see reflected in our bathroom mirror.
A longtime student of facial anatomy and physiology, Tom walks you through six exercises while delivering advice, council, and humor throughout. Perform them correctly at least a few times a week, about ten to fifteen minutes per session, to gradually and greatly improve the look and expressiveness of your face. With this natural, permanent lift to the muscles and skin of the face, you’ll inevitably develop more confidence in your appearance.
Fair warning: Just like exercises for the rest of body, these exercises require dedication, persistence, and hard work. Although certain areas of the face respond faster than others, rate of improvement depends on individual tonicity and consistency.
To assist you with your exercises, a 36-page PDF manual is included with step-by-step instructions for each exercise.
Are you ready to put in the work to Shape Your Face?
Author: Tom Hagerty
Run time: 19 minutes
Available Formats: E-Learning (video with PDF manual)