Did you know that doing extreme sports can be extremely healthy? Most of us understand that exercise in general is great for our health, but extreme sports are different from everyday  sports and workouts. If you’ve ever been tempted to try an extreme sport, I encourage you to carefully read what follows. You’ll learn about the health benefits associated with extreme sports, and to make it even more interesting, you’ll also learn why kids may want to embrace them as well. (Of course, no extreme sport should be practiced without proper protection gear. This is something that people often forget, so I’ll underline this topic again later in the article.)

Focus Booster

Let’s be honest, staying centered is very difficult for young ones. If you have youngsters running around the house, you’ll definitely appreciate how extreme sports can help them focus. Rock climbing, surfing, kayaking, BMX riding, or even skydiving with an appropriate instructor are all great ways to teach kids the value of focusing on a goal. However, one thing to keep in mind is that sports of this kind can push you to your mental and physical limits. When this happens, it’s easy to lose your cool and focus, which can possibly lead to detrimental results. But the good news is that if you regularly practice extreme sports, you can alter the chemical makeup of your mind and remain calm and centered even in stressful situations. If sticking with these activities can ultimately help your kids become more focused, why not give it a shot?

Learn that Pain Is Temporary

This may not sound like an obvious health benefit, but think about it. Every person on this earth feels pain, and we would all benefit from becoming more pain-resistant. Extreme sports like rock climbing and BMX riding can lead to bruising, blisters, and other injuries that cause pain. But they’re so thrilling that you’ll want to push yourself to your limits and keep going even through some pain. You ultimately learn that pain is temporary, and that it’s possible to train yourself to become more pain-resistant.

That doesn’t mean that you should ignore protection gear! If you have kids and you want to introduce them to a certain extreme sport, always equip them with a good kids full-face helmet as well as protective gear for their arms, legs, and joints. Don’t play with fire. If your child wants to try motocross, you must buy the protective gear before you take them to the track.

Use More Muscles

Almost every extreme sport requires you to activate your body as much as you can. This means that you’ll be working a lot of muscles at the same time—which is awesome! You’ll also be using a lot of muscles in an unusual way, leading to some soreness and discomfort at first. But this is a sign that your body is slowly getting stronger and better. Rest assured that after the first month or two, you’ll start noticing changes that you like. Not many people realize this, but extreme sports target some muscles in your body that you didn’t even know you had. Start practicing and you’ll figure out exactly where they are.

Improve Balance

You may think that you have a good sense of balance, but the first month of extreme sports will tell you otherwise. If you decide to go free climbing or kite surfing, you’ll see how unbalanced you are. Even if you have a good sense of balance, extreme sports will only improve it. However, if you’re naturally clumsy or have a medical condition that inhibits your sense of balance, it may be wise to go for an extreme sport that isn’t as “extreme.”

Better Circulation and Lymph Flow

Most extreme sports require your entire body to get into the rhythm of action, which can affect your overall blood circulation—throughout the whole body! It’s that awesome. The lymphatic system will strengthen up at the same time due to the full body exercises incorporated by extreme sports. On top of that, good blood flow also improves the health of your brain and reduces anxiety and depression.

Image from Unsplash.

Sean Lockwood

“Keto Guy” Sean L. is a fitness and keto addict, and also the managing editor at Dream Keto. He likes everything that is green, from spinach to beautiful natural landscapes. He loves to cook healthy foods, travel, and play with his German Shepherd.