The Quiet Work of the Heart:
Mark Anderson on Rhythm, Structure, and Resilience

February is often marked by reminders about the heart: Statistics, warnings, awareness campaigns that urge attention, urgency, and action. Let’s run a 5k with a cheesy Valentine’s Day candy hearts […]

Mark Anderson on Nutrition Foundations:
Stability, Coordination, Resilience

by Danielle LeBaron and Stephanie Anderson  Every January, something familiar happens at Selene River Press. While the world rushes headlong into resolutions, resets, and bold new promises, Mark Anderson does […]