Tag Archives: holistic nutrition

Self-Health Habit #8: Cook at Home

One of the most impactful things you can do for your health is cook at home. But let’s be clear— I’m not talking about nuking a freezer meal in your microwave or warming up that can of pre-fabbed whatever on your stovetop. Optimal health is found in foods that you need to eat, refrigerate, or […]

Eat Light, Stay Light:
Healthy Recipes for Hot Summer Days

It is now early August, and as I awoke this morning the first thought that floated across my mind was that winter is long gone, the delicate spring flowers have been replaced by bursting vegetable gardens, and the hot, lazy days of summer are in full swing. So, what’s to eat that keeps me on […]

Fermented Foods for People Who Don’t Think They Like Them

The list of benefits from eating at least some fermented foods on a daily basis is long and impressive. From more efficient digestion to a more robust immune system, your health will only improve by adding some fermented foods into your diet. In his book Wild Fermentation, Sandor Ellix Katz explains that the process of […]

Self-Health Habit #7:
Use Fresh Herbs in Your Kitchen

I used to be super intimidated by using fresh herbs in the kitchen. Something about their big green bunchiness seemed complicated to me. So I’m not surprised when I meet people with similar fears. But now that I’m a convert to fresh herbs myself, I challenge you to face your fears this month and start […]

Why You Should Pamper Yourself:
A Profound Physiological Remedy

Merriam defines the word “physiology” as: “A branch of biology that deals with the functions and activities of life or of living matter (such as organs, tissues, or cells) and of the physical and chemical phenomena involved.” What a perfect word to help discover the reasons for discovering why you should pamper yourself. This is […]

Self-Health Habit #6: Move. Every. Day.

I was recently listening to an excerpt from Dr. Keith Kimberlin’s seminar, “How We Get Sick: The Human Stress Response,” and was struck by his practical approach. In very pragmatic terms, Dr. Kimberlin explained how a person’s unmanaged stress response triggers a spiral of all sorts of disease—heart disease, acid reflux, arthritis, cancer, diabetes, and […]

My Entrepreneurial Voyage in the Organic CBD Industry

My name is Joy, and I’m the founder of Joy Organics, a startup selling a broad line of organic CBD products. Let me begin by saying that I had no dream of becoming an entrepreneur. Rather, it was a matter of chance and circumstance. Of course, now that I am one, I love it and […]

Scenes from the Zombie Food Apocalypse:
How to Feed Your Body After a Workout

Scene One: I work out, so I can eat whatever I want. ~~~ Humans are weird. We spend uncountable dollars and hours on clothes, makeup, and exercise. We worship buff athletes and their athletic contests. We adore skinny models and their skinny fashions. We think vegans are the healthy eaters. We’re hooked on image—on the […]

A Different Approach in Dealing with Addiction

A while back, I wrote about  shifting the way we look at addiction—examining the impact true connection can have on the choices we make. Whether you’ve made that shift yourself or not, it’s impossible to avoid the reality of what addiction looks like today. I have yet to find an infographic or line graph out […]

To Sell or to Teach? The Purpose of a Health Practitioner

Throughout my journey from Indiana farm boy to Doctor of Chiropractic, my undying love for nutrition and biochemistry has deepened with each passing year. And with it, so too has my appreciation of the true genius of Dr. Royal Lee. Most of my colleagues know Royal Lee as the founder of the whole-food supplement company […]

What Does Malnutrition Look Like?

With National Nutrition Month coming to an end, a look at what it means to take this topic for granted seems in order. If you’re lucky, you were brought up eating all the right things (at least most of the time) and you’ve continued as you started making your own food choices (again, at least most of the time).   But what if that […]

New Thoughts on Arthritis: Could the Real Cause Be Long-Standing Infections?

A few months ago I suddenly experienced a great deal of joint pain and stiffness, even though this has been a mild winter and I’ve never been prone to arthritic–type pains before. I wondered if it was just my imagination, but I still went to see my favorite chiropractor, Dr. Joe Givan, and his adjustment […]

What’s Your Mission for National Nutrition Month?

A national celebration of one of my favorite topics began in 1970, armed with the mission: “to increase the public’s awareness of the importance of good nutrition and position American Dietetic Association (ADA) members as the authorities in nutrition.” Starting out as a week-long campaign, March became National Nutrition Month in 1980 and continues to […]

Health-Boosting New Year’s Resolutions for 2019

There’s something very promising and positive about New Year’s resolutions, those goals we make for ourselves and for our loved ones. We do our best to keep them, even though we often don’t succeed. Here are some common resolutions we make to improve our health, along with some tips for accomplishing them. Keep a Journal […]

Exploring the Second Brain: Gut Signals and What They Mean

When my clients describe the following, I immediately know what they are talking about: “gut signals.” A sudden and anxiety filled awakening that often comes in the super early-morning hours, approximately 3 AM—though symptoms may also come at other times of the day, depending on many factors. Since I frequently hear more about the 3:00 […]

5 Health-Boosting Spices You Should Stock in Your Pantry

In the battle to find a healthy balance between eating food that’s good for you and food that tastes great, you have a secret weapon: your spice rack. To avoid the temptation of foods loaded with sugars, salt, and/or fats, a well-stocked spice rack and kitchen pantry can give you a serious advantage. Why is […]

Hangovers: Self-Inflicted Suffering!

The dreaded hangover—that painful reminder that you overindulged. Isn’t it true what we ALWAYS say? I’m never doing that again! And yet, after a few days or a few weeks, we find ourselves suffering again because of our own poor decisions. Dr. Scott Walker, DC, one of my mentors and the developer of the Neuro-Emotional […]

Self-Health Habit #2: Make an Appointment for Biomarker Testing

If you’re one of the many people who avoids going to the doctor, this month’s self-health habit is for you, and merely a reminder for everyone else. I challenge you to make an appointment for biomarker testing this month. A simple blood draw and the corresponding results are a great tool to compile a complete […]

Are You a Vitalist or a Mechanist? Find Out Here!

Among the sweeping range of health and nutrition resources you’ll find at Selene Rive Press—including the hundreds of free articles the SRP Historical Archives—a common theme ties everything together. But this theme is not as simple as the broad, poorly defined concepts of “nutrition” or “health.” For example, ask any group of people how they […]

The Mystical Side of Nutmeg: Legend, Reality, or Something In-Between?

Every once in a while, I go to my spice rack only to see spices that have been there seemingly for years! (Sigh) As I rummage through my vast collection, looking for a few favorites for some dish I’m making, I’m always left with a little guilt that some of my spices have been there […]