Tag Archives: holistic nutrition

How Are You Getting Your Enzymes?
A Major Key to a Healthy Diet

Let’s assume that you’re an ordinary person living an ordinary life, eating what you believe is a healthy diet. Nevertheless, you still pop those antacids to relieve sometimes mild to […]

Cook Your Way to Wellness:
Making Your Own Probiotics Is Easy Peasy

It seems like an eternity since I first embarked on the biggest kitchen adventure of my life—making my own probiotic-rich foods. Though they are profoundly healthy, probiotics—microorganisms that help maintain […]

Practitioners’ Adjuvant Nutritional Protocols:
Osteoporosis and Osteopenia

Osteoporosis is a condition where bones, especially the spine, hips and wrists, become weak and brittle. Osteopenia marks the first stage of bone density loss, when they begin losing “mass” […]