Author Archives: Mia Morales

Good Posture Leads to a Productive Work Day

If you have good posture (the word is from the Latin, ponere), it simply means that your spine is healthy or neutral, and that the three natural curves of the spine are present. Human posture refers to the carriage of the body as a whole, especially regarding the proper positioning of the limbs. These days, […]

5 Tips for Eating (and Enjoying) Healthy Food

Though we all want to eat healthy, we can’t get there unless we know what healthy food is. Non-healthy foods are refined and processed, made with unhealthy forms of fats and sugars and non-food chemical ingredients. If this is the kind of food that you habitually eat, you probably crave it—and it’s hard to give […]

Starting the Day Right: 5 Tips for Lasting Energy

Do you struggle to wake up in the morning? Does your energy lag as you go throughout your work day? Do you sometimes feel like you’re constantly running on empty? If so, you’re not alone. Energy is a huge struggle for many of us because our are lives aren’t in balance. If you need some […]