Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats


For years, alternative health practitioners have known what mainstream science is only beginning to admit: Eating saturated fat—the main fat in foods such as butter, meat, and coconut oil—does not cause heart disease. This was the conclusion, in fact, of a recent meta-analysis in the American Journal of Clinical Nutrition examining the effects of saturated fat on heart disease in a total of 350,000 subjects.

Author: Dr. Mary Enig and Sally Fallon
Pages: 348