Tag Archives: health habits

Can Gratitude Save You?

Here in the United States, Thanksgiving is just a couple days away. While the origins of the holiday aren’t without controversy, President George Washington’s first Thanksgiving proclamation was about giving thanks to God. I was raised to celebrate this day as a time to give thanks for the good things in my life. And, I […]

When Is the Best Time to Start Healthy Habits?

How many times have you thought to yourself: It would be so much easier to ditch this unhealthy habit if only I’d never started it in the first place. Because, let’s face it, changing our habits isn’t always easy to do. So, when is the best time to start up a healthy habit? The answer […]