Selene River Press recently received a question about how to still enjoy foods you love even while making healthier diet choices. Essentially, this person wanted to know if they had […]
Tag Archives: whole food nutrition
We often forget about older people during the holidays, and for that matter during the rest of the year as well. (Sad but true.) Who are they? For the most […]
As a writer of all things healthy, it was my distinct pleasure to find a great new business that has decided to make their home base right here in my […]
Whether we like it or not, most of us have been spending more time indoors lately. So it seems like the perfect occasion to consider the air inside your home—is […]
Who among us wouldn’t want to look more youthful or have a more beautiful smile? Well, maybe I’ve found a bit of the fountain of youth, and you can too […]
I don’t ask myself, “Why is this happening to me?” Instead, I ask myself, “What is happening to me?” When my health was first compromised, I simply thought I’d been […]
You are what you eat—and so is your back. Back pain is on the rise. Experts estimate a whopping 80 percent of the population will experience back pain at some […]
I recently wrote a fun blog post titled “Baking Better Cookies” in which I offered some healthier cookie recipes for my readers. Many (if not all of them) called for […]
It’s unfortunate that we live and learn rather than learn and live! This is exactly what I wrote about in my recent blog post “Visualize Total Healing.” I have since […]
It’s impossible to talk about healthy habits without talking about the destructive nature of refined sugar. And if you think you’re off the hook because you switched to artificial sweeteners, […]
How many times have you thought to yourself: It would be so much easier to ditch this unhealthy habit if only I’d never started it in the first place. Because, […]
On a daily basis, most of us take our food for granted. Maybe you like scrambled eggs with onions, peppers, and spinach for breakfast. And a crunchy chef salad with […]
Scene One: I work out, so I can eat whatever I want. ~~~ Humans are weird. We spend uncountable dollars and hours on clothes, makeup, and exercise. We worship buff […]
It’s a certain truth that dynamite comes in small packages. I want to discuss just such a shot of dynamite in the form of a powerful, 52-page booklet that was […]
Reprinted with permission from author, Rebecca Thistelthwaite, and LocalHarvest. I have written about community-supported agriculture (CSAs) before and so haveprevious writers at LocalHarvest. CSA farming is truly at the core of what LocalHarvest […]
A shocking statistic: In his book Dying to Be Beautiful, Peter Lamas cites a statistic from the National Cancer Institute estimating that 20 percent of cases of non-Hodgkin’s lymphoma among […]
In recent months I’ve had the privilege of spending three to four hours every Tuesday morning with a very bright, helpful lady. It seems that at times providence is just […]
If you’re looking for a simple and easy approach to body building nutrition, a whole foods regimen is the perfect solution. Aside from its simplicity, a diet of whole foods […]
The internet appears to be the new fountain of youth. You can find countless anti-aging tips online that promise to reverse aging—or at least slow it down. Of course we […]
There’s something about a lamb shank that feels so primitive to me. Maybe it’s the protruding, handle-like bone that looks like a big club, but whenever I see a hefty, […]