With March being National Nutrition Month and all, it seems wise to examine the things we take for granted on the topic. Part of being a self-healther is to find […]
Author Archives: Paula Widish
It’s that time of year again, my friends—American Heart Month. If you’re interested in keeping your heart healthy all year long, this is a good reminder in case you’ve slacked […]
There are those who believe that when you focus on something, you bring more of it into your life. For the most part, I believe it too. When I get […]
The new year has begun, and whether you’re a resolution maker or not, you likely have some idea of what you’d like to see happen over the next 12 months. […]
Whenever someone tells me that they’re not much of a cook, but they want to learn, I always steer them in the same direction—one dish with endless variations that’s so […]
A lot of families are spending more time together during these days of COVID, but being in the same space doesn’t necessarily guarantee a deeper connection with each another. After […]
Even the most avid self-healther can lose their way every once in a while. It begins innocently enough. Something comes along to throw you off your daily routine, and all […]
When it comes to my eyelashes, I don’t have anything to brag about. I swear I used to have them—I wore mascara and everything. Now these wispy, nearly invisible lashes […]
All self-healthers know that consistent exercise is crucial to optimal health. But it’s equally important to understand when exercise is bad for you. Of course, there are obvious times you […]
During a casual conversation the other day, a friend of mine proclaimed that she doesn’t fart. “What do you mean, you don’t fart?” I responded without even thinking about it. […]
Most of us perform nearly all of our daily tasks with one particular hand, whether it’s eating, turning a doorknob, or brushing our teeth. This is called hand dominance, and […]
Confession time. I’m not much of a yogi. Don’t get me wrong—I’ve participated in a few yoga classes and felt great afterwards. I just haven’t made it a priority in […]
Let’s not sugarcoat things here, folks. The last three-plus months have put many of us on edge. The lockdown. Unemployment. Living in fear of a dry cough, fever, or shortness […]
When something comes up in my world, I rarely think, Okay, so this is happening now. Let’s see what happens next. Nope, I want to know more. I want to […]
“How’s your digestion?” Without fail, this is a question I get asked whenever I see a healthcare provider who takes a more holistic approach to things. My automatic response is […]
Every once in a while, I like to browse through the SRP Historical Archives looking for a random article to read. It’s inevitable that I’ll find some little gem of […]
Whether we like it or not, most of us have been spending more time indoors lately. So it seems like the perfect occasion to consider the air inside your home—is […]
With Mother’s Day being this Sunday, I’ve been thinking a ton about my own mom. Kind is the first word that comes to mind when I describe her to someone, […]
The other day a good friend reached out to say she wished we could spend some time together. She said that she’d been feeling down, which at first took me […]
Stating that these are challenging times isn’t exactly a news flash, right? Because of COVID-19, so many people are worried about every aspect of their daily lives—jobs, finances, their own […]