Category Archives: Shape Your Face

Facial Exercise:
Additions to the Shape Your Face Program

Shape Your Face, available as part of SRP’s e-learning series, is a natural, noninvasive facial exercise program I created to improve the muscles of the face, neck and jawline. I also created a free pdf manual with step-by-step instructions for each exercise to guide you through the videos. Now, after hearing from users of the […]

To Sleep, Perchance to Dream: New Research on Why We Sleep

Matthew Walker’s important new book Why We Sleep: Unlocking the Power of Sleep and Dreams offers readers an in-depth discussion of why we spend a third of our lives in bed. In lively and personable language, he explains all of the latest research about sleep and dreams. Scientists at several top universities have discovered that […]