Introductory Pages of Lectures of Dr. Royal Lee, Volume I

By Mark R. Anderson

Summary: The mid-twentieth century was a time of unprecedented discovery in the science of nutrition. At the head of the field was Dr. Royal Lee (1895–1967), a Milwaukee dentist who combined an uncanny grasp of the physical sciences, agriculture, physiology, biochemical manufacturing, and clinical application of nutrition to lead a revolution in our basic understanding of food and health. Dr. Lee spent much of his time—and money—disseminating the truths he unearthed to the public, his audience ranging from homemakers to healthcare practitioners of every stripe. In the book Lectures of Dr. Royal Lee, Volume I, Selene River Press presents thirty-seven of Dr. Lee’s most notable talks, the titles of which are shown here along with the prefatory pages of the the book, including Mark R. Anderson’s stirring introduction on “The Lee Philosophy”—one of the most insightful commentaries ever written on the life and work of the twentieth century’s foremost nutritionist. From Lectures of Dr. Royal Lee, Volume I (Selene River Press, 1998).

Is It Possible to Influence Multiple Sclerosis by a Certain Diet Regime?

By J. Evers, MD

Summary: In this preliminary report, translated from its original in German, a physician describes his success in treating multiple sclerosis using a diet of mostly raw whole foods. “Controlled examinations of my patients by experienced specialists (neurologists, internists, and ophthalmologists) acknowledge…remarkable improvements,” Dr. J. Evers writes. “Patients who had been treated by every other possible means and saw their condition get worse—and in some cases appeared entirely without hope—have been improved by my dietary treatment.” Dr. Evers treated nearly 600 patients in all, yet conventional medicine completely ignored his findings. From German Medical Weekly, 1947. Lee Foundation for Nutritional Research reprint 90.

Is This Shot Necessary?

By Dr. Royal Lee

Summary: Dr. Royal Lee recalls numerous “miracle drugs” of his day that turned out to harmful or even lethal to many in the population. (With pharmaceutical-related deaths in America numbering in the tens to hundreds of thousands today, this practice has continued unabated.) It is the “cooperation with natural constructive forces” that brings health, Dr. Lee writes, not “drug or poison therapy by which the cell activities are subjected to new and unknown reactions with new and unknown end or side results that…undermine the future welfare of the patient.” This simple, sensible approach, Lee says, is the basis of his Vitamin Products Company, which provided complete, natural vitamins in the form of whole-food supplements. Lee also specifies some of the constituents of the natural vitamin C complex, which in addition to ascorbic acid includes an antihemorrhagic factor, a thrombin synthesis factor, a blood-oxygen factor, and a connective-tissue-integrity factor. From the Vitamin Products Company, circa 1940.

It Can Happen Here

By Dr. Royal Lee

Summary: In this reprint from the magazine Nature’s Path, Dr. Royal Lee rips food processors for adding poisonous additives and preservatives to their products and selling them as harmless to an unsuspecting public. Nitrates in meat, bleach in flour, and aluminum exposure are highlighted. “Are we…witnessing the crumbling of our civilization by reason of the compromise with principle that is being made by the guilty parties who have so thoroughly sold the public health down the river?” Lee asks. “‘Just a little poison in the flour’….’Nitrates in meat never hurt anybody’….’Aluminum toxic? Are you crazy?'” Just a few examples, Lee says, of how large-scale poisoning of the population has been glossed over in America. From Nature’s Path magazine. Reprint 30F, 1951.

Johns Hopkins: Scientists Trying to Starve Cancer Cells to Death

Author unknown

Summary: “Scientists have observed for more than 70 years that most types of cancer cells are sugar junkies,” begins this synopsis of the famous 1998 study by Dr. Chi Dang of Johns Hopkins University showing that depriving cancer cells of sugar can cause them to self destruct. “When we remove glucose from…cancer cells,” Dr. Dang says, “they commit suicide, basically, as compared with normal cells.” This finding echoes the earlier work of Dr. Daniel T. Quigley, a cancer-expert in Omaha, Nebraska, who years earlier warned of the dangers of a diet high in refined sugar. (See what Dr. Royal Lee had to say about Dr. Quigley and starving glucose out of the body here and here.) For the official Johns Hopkins press release of Dr. Dang’s study, see “Cancer Cells Self-Destruct When ‘Sweet Tooth’ is Thwarted” in these archives. From Johns Hopkins University, 1998.

Killer Sugar! Suicide with a Spoon

By Bill Misner, PhD

Summary: A short and not so sweet synopsis of the dangers of sugar. Misner points out a fact that most health “experts” fail to appreciate: most of the sugar a person eats is converted to fat in the body. And once it’s converted and stored, it stays there as fat as long as the person continues to eat large amounts of additional sugar. Misner also discusses the origin and manufacture of the famous “tol” sweeteners—xylitol, mannitol, and sorbitol—as well as the malt syrups, two classes of sweeteners that generally get overlooked. While some of Misner’s conclusions are questionable, this is an excellent adjunct to any study of the negative effects of overconsuming simple saccharides (i.e, sugar). Dr. Joseph Mercola Publications, 2000.

Let Food Be Your Medicine

By Doris Grant

Summary: Doris Grant was one of England’s greatest proponents of the natural-foods movement. An avid supporter of the Lee Foundation, she wrote many books and lectured widely to teach the British people how to live healthier lives, particularly through their food choices. Strong and active until the end of her life, Grant died in 2003 at the age of 98. This document includes a brief account of her life. From the Cambridge University Medical School Society Magazine. Reprint 123, 1958.

Let This Be a Lesson to Us

By Dr. Royal Lee

Summary: Dr. Royal Lee was one of the original fighters against the bleaching and refining of flour products. He considered it a national crime, and spoke out about it tirelessly from the early 1920s through the end of his life. In this article, aimed at homemakers, Dr. Lee gives a brief history of the practice of flour bleaching as well as the noble efforts to stop it. He also highlights the discovery by scientists that the chemicals involved in flour bleaching were deadly. “It seems that English investigators have found that the bleaching chemical universally used in this country for many years has been found poisonous enough to kill dogs in a few weeks if they receive the bleached flour, or bread made from it.” 1947.

Letter on Corpulence, Addressed to the Public

By William Banting

Summary: William Banting was an overweight British undertaker who by the mid-1800s had tried all the popular prescriptions for weight loss of his day, without success. Then his physician recommended he try abstaining from starches and sweets (i.e., processed carbohydrates). When Banting promptly dropped thirty-five pounds in a few months, he was inspired to inform the public of his success in the form of this pamphlet. Banting’s publication sparked a rage of successful low-carb dieting across Europe and America that would span the next century. Unbeknownst to most modern nutritionists and weight loss “experts,” low-carb dieting in the Banting mode was commonly recommended in early-twentieth-century textbooks on medicine, obesity, and endocrinology. It wasn’t until the 1960s, with the emergence of the notion that eating saturated fat leads to heart disease—a hypothesis that remains unproven to this day—that low-carb diets fell out of favor. Here the author presents and comments on the fourth edition of his famous letter, by which time he had heard from countless readers confirming the effectiveness of his diet. Harrison Publishing, London, 1869.

Letter to Collier’s Weekly Magazine

By Dr. Royal Lee

Summary: In this scathing correspondence to the editors of Collier’s Weekly magazine, Dr. Lee takes the periodical to task for a recent article on “cancer quacks” that appears to have been influenced by forces within organized medicine. Included among Lee’s pointed criticisms is the magazine’s failure to mention that one of the “quacks” it spotlighted had been acquitted and cleared of any wrongdoing by the Federal Trade Commission. 1951.

Letter to the Directors of the American Academy of Nutrition

By Dr. Royal Lee

Summary: Dr. Royal Lee, writing on behalf of the Lee Foundation for Nutritional Research, urges the directors of the American Academy of Nutrition to adopt an official code of principles. Among the principles he suggests are addressing head on controversial subjects such as the pasteurization of milk and fluoridation of water as well as actively countering the trend toward “counterfeit foods” such as corn syrup (glucose), hydrogenated foods, and artificial colors. This is Dr. Lee’s public policy in a nutshell. The Lee Foundation for Nutritional Research, 1957.

Letter to the People of San Diego About Water Fluoridation

By Dr. Royal Lee

Summary: In a time before fluoridation of water was commonplace, Dr. Royal Lee was a leading opponent of such dangerous “mass medication,” as he put it. In this open letter to the citizens of San Diego, Dr. Lee calls on residents to stop this “treatment by force” with a poison they would otherwise never tolerate in their food supply. Dr. Lee identifies processed foods, deficient in vitamins and minerals, as the real culprit behind tooth decay and points out that ironically the very food processors who created the cavity problem in America are the ones pushing water fluoridation on municipalities throughout the country. Circa 1952.

Leukemia in Infants and Young Children: A New Etiological Concept

By W.J. McCormick, MD

Summary: Writing at 81 years of age, the famous Canadian physician W.J. McCormick discusses the relationship between smoking mothers, vitamin C deficiency, and the rising incidence of leukemia in the very young. “This close link [between leukemia and] scurvy seems to have been completely overlooked by modern writers on leukemia,” McCormick says, “the major stress being given to genetic changes in chromosomes, irrespective of possible adverse contributing maternal factors.” Once again, medicine’s myopic view of disease as the result of “bad genes or germs” prevented consideration of malnutrition as a possible cause of an illness barely known to our whole-food-eating ancestors. From the Journal of Applied Nutrition. Reprint 5G, 1961.

Lithogenesis and Hypovitaminosis

By W.J. McCormick, MD

Summary: In this 1946 article, medical doctor W.J. McCormick looks at the relationship between vitamin C status in the body and lithogenesis—the formation of calculi, or stones, in an internal organ. “Clinical observations and laboratory experimentation by the author on the effect of administration of vitamin C in altering the physiochemical properties of the urine and other body fluids, principally in eliminating deposition of phosphates, has led to the hypothesis of C hypovitaminosis as the basic etiological factor in lithogenesis in general.” Note: Dr. McCormick equates vitamin C with ascorbic acid, though, as Dr. Royal Lee often pointed out, the latter is just one of the many factors that form the true vitamin C complex. From the journal Medical Record, 1946. Reprinted by the Lee Foundation for Nutritional Research.

Low Blood Sugar and Hyperinsulinism

By Dr. George Goodheart

Summary: Dr. George Goodheart, the founder of Applied Kinesiology, describes the biochemical, musculoskeletal, and hormonal response of patients suffering from hyperinsulinism and offers a very simple but still overlooked step to help remedy the problem: “What does not seem to be understood or practiced is that sugar and all carbohydrates cause this dysfunction and that sugar and high carbohydrates must be restricted.” This is one of the earliest chiropractic papers on what was soon to become a huge area of holistic healing. From the Digest of Chiropractic Economics, circa 1965. Reprinted by the Lee Foundation for Nutritional Research.

Low Blood Sugar and Susceptibility to Polio

By Benjamin P. Sandler, MD

Summary: In this excerpt from his book Diet Prevents Polio, physician, nutritionist, and polio expert Dr. Benjamin Sandler explains how he came to believe, based on years of clinical observation, that susceptibility to infection by the polio virus (and other disease) is determined by quality of diet. “Specifically,” he writes, “I suspected that children and adults contracted polio because of low blood sugar brought on by a diet containing sugar and starch.” To read about the science behind Dr. Sandler’s theory—and how high-carbohydrate diets set humans up for infection and disease in general—see Diet Prevents Polio in its entirety within these archives. From Diet Prevents Polio, published by the Lee Foundation for Nutritional Research, 1951. 

Maintenance Nutrition in the Pigeon and Its Relation to Heart Block

By Cyrill William Carter

Summary: An important article about one of the critical B complex vitamins that got lost in the rush to synthesize nutrients. Vitamin B4 is a vitamer of the B complex that promotes proper nerve impulse transmission, yet it is not recognized as an essential nutrient by modern science. In the report Oxford researcher Cyrill William Carter notes that in pigeons suffering heart block who had been fed a diet devoid of natural vitamin B complex, supplementation with vitamins B1 and B2 failed to resolve the problem. When supplementation was switched to a yeast extract, which naturally contained the then-unknown B4 vitamer in addition to vitamers B1 and B2, the heart block was resolved. Oxford University scientists worked for over a decade to resolve the relationship between vitamin B4 and vitamin B1. From the Biochemical Journal, 1934. Lee Foundation for Nutritional Research reprint 3.

Margarine: A Counterfeit Food

By Kenneth de Courcy

Summary: This reprint of a 1957 article on margarine production epitomizes two fundamentally opposed philosophies of food production that emerged from the Industrial Revolution. On the one hand, large scale manufacturers strove to deliver food to consumers at the lowest cost possible, using novel chemical and thermal methods to preserve and manipulate foodstuffs regardless of the effect on the foods’ nutritional quality. (Indeed, industrial food processing was the reason the vitamins were discovered in the first place, the inadvertent removal of the then-unknown nutrients leading to mysterious epidemics across the globe.) Nutritionists, on the other hand, decried industrial adulteration of the food supply, citing copious evidence that eating foods in as natural a state as possible is critical for the growth, upkeep, and immunity of the human body. In this article the author, an advocate of commercial food manufacturing, sells margarine as a sort of modern super food, with a nutritional value “as high as that of butter” simply because the two contain the same amount of fat and calories per ounce. Such sophistry is what allowed food manufacturers to run roughshod over America’s food supply, as noted by the Lee Foundation for Nutritional Research, which reprinted the article so its audience could see margarine precisely for what it is—a “counterfeit food” made from “refined, rancid, and otherwise unfit food sources.” From World Science Review, 1957. Lee Foundation for Nutritional Research reprint 106.

Maternal Malnutrition and Congenital Deformity

By Howard H. Hillemann, PhD

Summary: In this lecture from 1958, Oregon State professor Dr. Howard Hillemann breaks down the number of birth defects occurring in the United States by cause, noting in particular the increasing numbers of defects attributable to environmental chemicals, food additives, and prenatal malnutrition. The report includes a comprehensive discussion of the role of vitamins and minerals in prenatal nutrition, addressing each nutrient individually. Published by the Lee Foundation for Nutritional Research, reprint 66B, 1958.