Author Archives: Briana Goodall, CPC

Chilled Shrimp Antipasto Salad

I love this time of year—the depth of color and light; the sweet air wafting with the scent of freshly mown grass; the cacophony of chirping birds, the hum of insects, and the sounds of baby critters exploring their new world. It’s nature in all her glory. In a strange way, I even relish the […]

Luscious Liver Pate: A Quick and Easy Recipe for Nature’s Most Potent Superfood

Many of us understand the countless advantages we derive from the “odd bits” of the animal. On the surface, organ meats pack a wallop of health benefits, providing us with a plentiful source of easily assimilated, concentrated nutrition. But even beyond that, they have a deeper importance. “Nose to tail” cuisine has been receiving a […]

Paris-Brest with Fresh Berries and Crème Suisse: A Classic French Dessert Just in time for Mother’s Day

I was eleven when I began training under a French pastry chef named Pascal. He graciously took me under his wing because he recognized my passion for food and art and my eagerness to learn and create. Every Saturday morning, I absorbed Pascal’s vast knowledge in the art of patisserie, preparing fruit tartelettes, croissants, napoleons, […]

Tuscan Sausage and Kale Soup: A Hearty, Healthy Classic for Busy Days

Life has been busy lately. I mean, my life is always somewhat busy. As I shift from one priority to the next, I can usually find an ebb and flow in the ceaseless bustle, but of late my schedule has been more of a constant swarm of activity, without much respite. Not necessarily complaining. I […]

Shakshuka with Oil-Cured Olives, Feta, and Herbs: A Spicy Tomato and Egg Dish with North African Flair

I’m one of those folks who loves breakfast for dinner. And lately I’ve been loving dinner for breakfast, so much so that I’ve been implementing this practice with increasing frequency for some time now. I suppose what I mean is that I no longer attach the “breakfast” or “dinner” label to foods that traditionally fit […]

Briana’s Magic Hippie Tea: An Old Family Recipe for Colds and Flu

With the change of seasons comes drizzly spring days, budding new blossoms, sprouting green grasses, and and the whisper of fresh pollens through the air. This is also the time of year when many of us start dealing with stuffy noses, sore throats, and puffy eyes. In preparation for the bustling spring and summer ahead, […]

Six-Cheese White Pizza with Slow-Roasted Tomatoes: Harness the Flavors of Summer in the Off-Season

I can think of few things I enjoy more than the pure, vibrant flavor of sun-ripened tomatoes in peak harvest season. Those of you who’ve been following me may recall a time or two when I’ve gushed over what I consider the most quintessential summer food of all. For me, nothing beats a sweet, juicy […]

Creamy Lemon Cheesecake with Fresh Berries: Sugar and Gluten Free!

In my former life as a pastry chef at the bakery where I honed my craft, Easter weekend was one of our busiest times of the year. We carefully mapped out our prep work for the week to maximize production and minimize a nervous breakdown come Good Friday. We started our “day” around midnight, pumping […]

Herbed Lamb and Barley Stew: A Hearty Meal to Celebrate the Start of Spring

I spent my childhood on a tiny British Columbian island in the Pacific Northwest called Salt Spring. The region is famous for its incredibly tender and mild-flavored lamb. Sometimes it seemed as if there were more sheep than people, and the locals revered them with an almost cult-like status. The sheep also make abundant souvenir […]

Chilled Thai Peanut Noodle Salad

Lately, we’ve had an influx of beautiful, sunny, and warm weather around these parts—and I’m not complaining! I see hints of green grass peeking through the dry, yellowing blades that linger from our fairly arid winter. The seed pollens of my wild arugula wafted from my veggie garden many years ago, and ever since they’ve […]

Potage d’Hiver: A Classic French Winter Staple

Well, here we are, the beginning of March. I can just feel spring around the corner! Many of you who frequent my blog know that even though I appreciate the downtime of winter, by the start of the year I’m eagerly awaiting the burst of freshness, life, and motion of my all-time favorite season. There […]

Strawberry-Peach Custard Tart: Sugar-Free but Oh-So-Sweet

It’s been years since I made a commitment to take back my health and alight from the sugar train. I’ll be honest: eliminating all added sweeteners from my diet has never been the easy for me, and it still isn’t to this day. But the enormous benefits I’ve reaped as a result have made it […]

Grilled Shrimp, Tomato, and Avocado Fiesta Salad: Craving a Taste of the Tropics

There comes a time when the excitement of the holidays is over, the motivation and enthusiasm of the new year has waned, and the burst of bustling spring energy still seems far off. This is about the time of year when I get sick of winter, and I start longing for the beach. More specifically, […]

Beef, Chorizo, Bacon, and Poblano Pepper Chili

Growing food in Colorado is a challenging endeavor. Because I come from a fairly balmy Pacific-Northwest climate, I’m used to putting some seeds in the ground and reaping huge rewards with little effort. My plants grew grow massive and lush, and the winters were usually warm enough that I could have a cold frame going […]

Cajun-Spiced Roast Chicken with Spicy Buttermilk Slaw

Refresh Your Spice Pantry and Your Palate A well-stocked pantry plays a significant role in preparing healthy, home-cooked meals. It’s also practically indispensable for customizing your meals and keeping your taste buds happy and intrigued. Assorted condiments, vinegars, canned and pickled goods, herbs, and spices can make all the difference in taking your meals to […]

Sushi with Cauliflower Rice

Versatile and tasty, cauliflower “rice” is one of the newest trends of the times. Formerly confined to a scant few home kitchens, it’s now making waves in the marketplace. You can even find it, premade and packaged, in some grocery store aisles. It’s essentially nothing more than plain old cauliflower that’s pulsed in a food processor to look like rice and then subbed into your favorite recipes instead of such. […]

Sausage, Cauliflower, and Bell Pepper Hash with Crispy Fried Eggs

The most common explanation I get from people who have difficulties eating a healthy diet is that they lack time to prepare home-cooked, nourishing food. Understandable. The pressure of jobs, commutes, and family responsibilities makes it quite difficult to put nutritious, quick meals on the table each night. For many of us, it’s not a […]

Chocolate-Dipped Einkorn Shortbread (Two Ways): Pistachio-Cherry & Coconut-Chai Spiced

One of my all-time favorite quotes is by Aristotle: “We are what we repeatedly do. Excellence, therefore, is not a singular act, but a habit.” A new year is the perfect time for new beginnings and a significant chance to wipe our slate clean of negative habits. Come the start of the January, many of […]

Italian Wedding Soup

For many of us, the holiday season is typically full of bustling activity and a veering away from our usual routines. We frequently indulge in too much food and drink, and we feel added pressure to attend social and family functions. Our sleep patterns sway, and we experience even more stress as we strain ourselves […]

Creamy Greek Meat and Tomato Casserole

I’d be terribly hard-pressed if I had to choose a favorite international cuisine. I appreciate and enjoy almost all good, wholesome food. And thankfully, today we have an abundance of globally inspired flavors and nutritional benefits at our disposal, so we’re free to experiment and introduce our taste buds to new foods quite easily. Every […]