If you love beets, you probably already know that they’re good for you—very good. If you don’t love beets—well, you might want to revisit that because you’re missing out on […]
Dr. Royal Lee was way ahead of his time. He often warned against using synthetic ingredients in food, including bleached flour, corn syrup, hydrogenated fats, artificial food colorings, and synthetic […]
In 1939, Dr. Weston A. Price, a dentist with a passion for nutrition research, published Nutrition and Physical Degeneration. This classic reference documents the detrimental effects of processed, refined diets […]
I’m always in a good mood after working in the garden. Maybe it’s the combination of exercise, fresh air, sunshine, and…Mycobacterium vaccae? A common, harmless bacteria found in soil, M. vaccae thrives […]
Do you feel grumpy, irritable, or antisocial? The pharmaceutical industry promises to squelch these manifestations of mood with pills, and antidepressants do work for some people—but at what cost?
About ten years ago, I switched from nonorganic cow’s milk to soy milk because I couldn’t handle the thought of those poor cows squished together in overcrowded factory farms, and […]
The healthiest and best-tasting bread is the bread you bake yourself—if you use freshly ground wheat, that is. A 1958 article in Let’s Live Magazine by Dr. Lee offers this advice: “The only […]