Get self-health education, nutrition resources, and a FREE copy of A Terrible Ten: Health Foods That Ain't ebook.
In my former life as a pastry chef at the bakery where I honed my craft, Easter weekend was one of our busiest times of the year. We carefully mapped […]
Category Archives: What’s Cooking at SRP?
21
Mar
Mar
I spent my childhood on a tiny British Columbian island in the Pacific Northwest called Salt Spring. The region is famous for its incredibly tender and mild-flavored lamb. Sometimes it […]
14
Mar
Mar
Lately, we’ve had an influx of beautiful, sunny, and warm weather around these parts—and I’m not complaining! I see hints of green grass peeking through the dry, yellowing blades that […]
07
Mar
Mar
Well, here we are, the beginning of March. I can just feel spring around the corner! Many of you who frequent my blog know that even though I appreciate the […]
28
Feb
Feb
It’s been years since I made a commitment to take back my health and alight from the sugar train. I’ll be honest: eliminating all added sweeteners from my diet has […]
What’s Cooking at SRP?
Grilled Shrimp, Tomato, and Avocado Fiesta Salad: Craving a Taste of the Tropics
21
Feb
Feb
There comes a time when the excitement of the holidays is over, the motivation and enthusiasm of the new year has waned, and the burst of bustling spring energy still […]
14
Feb
Feb
Growing food in Colorado is a challenging endeavor. Because I come from a fairly balmy Pacific-Northwest climate, I’m used to putting some seeds in the ground and reaping huge rewards […]
07
Feb
Feb
Refresh Your Spice Pantry and Your Palate A well-stocked pantry plays a significant role in preparing healthy, home-cooked meals. It’s also practically indispensable for customizing your meals and keeping your […]
24
Jan
Jan
Versatile and tasty, cauliflower “rice” is one of the newest trends of the times. Formerly confined to a scant few home kitchens, it’s now making waves in the marketplace. You can even find it, premade […]
17
Jan
Jan
The most common explanation I get from people who have difficulties eating a healthy diet is that they lack time to prepare home-cooked, nourishing food. Understandable. The pressure of jobs, […]
What’s Cooking at SRP?
Chocolate-Dipped Einkorn Shortbread (Two Ways): Pistachio-Cherry & Coconut-Chai Spiced
10
Jan
Jan
One of my all-time favorite quotes is by Aristotle: “We are what we repeatedly do. Excellence, therefore, is not a singular act, but a habit.” A new year is the […]
03
Jan
Jan
For many of us, the holiday season is typically full of bustling activity and a veering away from our usual routines. We frequently indulge in too much food and drink, […]
27
Dec
Dec
I’d be terribly hard-pressed if I had to choose a favorite international cuisine. I appreciate and enjoy almost all good, wholesome food. And thankfully, today we have an abundance of […]
20
Dec
Dec
I was recently presented with the task of reinventing a classic comfort food found in diners: biscuits and gravy. The challenge was to elevate this dish using real, whole food […]
13
Dec
Dec
Every family has unique holiday customs they call their own. Growing up in a large, nontraditional, multispiritual family, our rituals were as diverse and distinctive as us. We pulled pages […]
06
Dec
Dec
I wrote last week about staying strong and healthy through the busy holiday season. Nutritious food is one of my most important pillars of self-care, especially around this time of […]
29
Nov
Nov
This time of year is made for rest and recharging. The cooler temperatures and darker days beckon us to look inward, recover our strength, and give our body, brain, and […]
22
Nov
Nov
I’m pretty sure I’ve confessed this before to all you readers, but here I go again: I’m one of those people. I enjoy holiday leftovers far more than the original […]
15
Nov
Nov
Growing up, I don’t recall ever seeing any heavily sweetened Thanksgiving side dishes on our table. I’m talking candied sweet potatoes with marshmallows, green bean casserole with condensed cream of […]
08
Nov
Nov
Now that fall is upon us in full force, my last yearnings for the crisp and cool flavors of summer have dwindled, and I’m getting into the spirit of all […]