Tag Archives: stress relief

Stress-Lowering Adaptogens:
Have You Reached Your Wits’ End?

Though your reasons may be different from mine, I’ll bet that many of you, for whatever reason, have simply reached your wits’ end! This is a deeper kind of stress that comes from losing both the patience and the mental capacity to let go of an ongoing problem. And I, for one, have been there, […]

Laugh More:
A Winning New Year’s Resolution

About now, you’re probably asking what the heck is there to laugh about. We’ve been in lockdown for the better part of a year, many small businesses have been forced to close, and millions of people don’t have enough money to pay for even basic necessities. Suicide rates are at an all-time high, schools are […]

Top 3 Benefits of Having a Hobby

Many of us think we should only spend time on our hobbies once we’ve taken care of everything else (you know, the important stuff). After you get the house clean or set the annual budget for your business, then—and only then—you can finally do that fun activity that you get completely lost in. Well, that’s […]

Powerful Stress Reducers (That Aren’t Meditation)

I know, I know…you aren’t a meditator. You can’t imagine just sitting there, trying to empty your head of thoughts and focus on your breath for minutes on end. You’re too busy, too high-strung, too whatever. While all good things become easier with practice, just because you’re not willing to put in the time it […]

Stress: Take Control or It Will Control You

If you’re a human walking the planet Earth, it’s safe to say you deal with stress on a daily basis. Stress is not only inevitable, but it also helps us get shit done when it needs to get done. The way you move through your day, from the time you wake up in the morning […]