Tag Archives: stress relief

Top 3 Benefits of Having a Hobby

Many of us think we should only spend time on our hobbies once we’ve taken care of everything else (you know, the important stuff). After you get the house clean or set the annual budget for your business, then—and only then—you can finally do that fun activity that you get completely lost in. Well, that’s […]

Powerful Stress Reducers (That Aren’t Meditation)

I know, I know…you aren’t a meditator. You can’t imagine just sitting there, trying to empty your head of thoughts and focus on your breath for minutes on end. You’re too busy, too high-strung, too whatever. While all good things become easier with practice, just because you’re not willing to put in the time it […]

Stress: Take Control or It Will Control You

If you’re a human walking the planet Earth, it’s safe to say you deal with stress on a daily basis. Stress is not only inevitable, but it also helps us get shit done when it needs to get done. The way you move through your day, from the time you wake up in the morning […]