The coronavirus outbreak caught us all off guard. No one was prepared for what 2020 had in store for us, including how it’s affected not only our work but also […]
Tag Archives: holistic health
As October is the start of cold weather for a good portion of the country, I’ve been getting requests from readers asking how to avoid that annoying winter cold. (And […]
I write about nutrition and cook with many different foods. Sometimes, food still brings about new and beautiful discoveries. I researched microgreens for my latest cooking ventures, and I was […]
Who among us wouldn’t want to look more youthful or have a more beautiful smile? Well, maybe I’ve found a bit of the fountain of youth, and you can too […]
It’s been great hearing from practitioners, friends, and staff during our quarantine. They’ve sent me emails containing bits of humor and intelligence that you might find useful, so I’m sending […]
For twenty years the entire raw milk community has been preaching about the immune system benefits of raw milk and raw dairy products. The FDA and CDC has suppressed us. […]
For years, that boogey man cholesterol has been convincing many of us to never eat eggs, especially yolks. This phenomenon carries on even after many studies have come out assuring […]
Reprinted with permission from author David Kolowski, DC. Original post found here. The news is flooded with stories about the coronavirus, along with plenty of misinformation coming from social media […]
You will love this five-minute ABC News piece on Localish. Modern technology matched with pastures and the whole goodness of nature makes a great story. Raw milk is the first food of life for […]
In this day and age of instant gratification, the art of truly nourishing our bodies has been lost. Rather than looking to food for its honest purpose—providing the fuel our […]
When all is said and done, everything in the universe is energy. Even a seemingly dead old rock emanates its own energy! There is not a single thing I have […]
There are large, well-designed, peer-reviewed studies published in EU scientific journals showing that consumption of raw milk prevents colds. Colds are viruses! Every year the cold or flu virus is […]
I recently read an article about a beautiful young girl who honored her father by having 90 percent of her body tattooed! It was quite a sight to see her […]
In the words of Samuel Butler, “Life is one long process of getting tired.” Maybe Mr. Butler was experiencing unexplained fatigue when he wrote his famous quote. This phenomenon is […]
Many of us think we should only spend time on our hobbies once we’ve taken care of everything else (you know, the important stuff). After you get the house clean […]
All day long we’re standing, sitting, and moving as we go about doing all the things our lives require of us. Then, at the end of the day, we flop […]
As I’ve stated before, we need to do the following to stay healthy: move well, sleep well, eat well, and think well. This principle is loosely borrowed from Dr. James […]
With a focus on proper spinal function, chiropractic care ensures that your nervous system communicates as it should. The brain continuously talks to the body through the spinal cord (which […]
We’ve all been there—the fever, the sinus drainage, the congestion, the aches and pains. But nobody wants to be sick! Darn those nasty germs…it’s all their fault! Or is it? […]
Among health, wellness, and medical communities, CBD (cannabidiol) is in the limelight these days—and deservedly so. For openers, in mid-2018 the FDA approved Epidiolex, a CBD-based oral solution that treats […]