The following is a transcription of the May 1957 issue of Dr. Royal Lee’s Applied Trophology newsletter, originally published by Standard Process Laboratories. The Management of the Hypercholesterol Patient Recent reports show conclusively that hydrogenated fats are a common cause of high blood cholesterol, which is a concomitant state in many chronic and serious disease syndromes from […]
The following is a transcription of the April 1957 issue of Dr. Royal Lee’s Applied Trophology newsletter, originally published by Standard Process Laboratories. The Ideal Drinking Water Spring water or well water is the best drinking water, preferably a hard water containing calcium bicarbonate (the kind that leaves a calcium deposit in the teakettle). This kind of […]
By Franklin Bicknell, MD, and Frederick Prescott, MD
Summary: Nutrition and medicine have seldom seen eye to eye. Though the discovery of the vitamins in the early twentieth century did cause some physicians to grasp the profound connection between vitamin deficiencies and degenerative disease, medicine as an institution never truly embraced this idea. Ultimately, the American Medical Association declared—in concert with the industrial food industry and the U.S. Food and Drug Administration—that most Americans do not suffer vitamin deficiencies of any consequence. This position, however, contradicts decades of scientific study, as famed natural nutritionist Dr. Royal Lee argued throughout his career. One of the books Dr. Lee cited most often in making his case was the text here, The Vitamins in Medicine, by British physicians Drs. Franklin Bicknell and Frederick Prescott. Backed by over 4500 scientific references, the text sums the totality of scientific knowledge about the vitamins at the time of its publication in the mid-twentieth century. While the book does take some typically medical views of vitamins, e.g., that they are single chemical substances and not synergistic biochemical complexes, as Dr. Lee taught, it nevertheless supports strongly the notion that many, if not most, of our modern ailments stem from partial (or “subclinical”) vitamin deficiencies. “This book not only tells of the ravages caused by ignoring nature’s ways,” Dr. Lee said, “but it also shows us the way to prevent these bodily damages.” In this second part of the book, Bicknell and Franklin discuss vitamins C, D, E, and K (along with a few other vital, if lesser known, nutrients). In Part 1, the authors examine vitamin A as well as the various B vitamins. Though the information in this book is over seven decades old, it is still incredibly valuable today, when so few health practitioners actually know what the vitamins do—or what a lack of them can cause. Lee Foundation for Nutritional Research, 1953. Original publisher William Heinemann, London.
By Dr. Royal Lee
Summary: Few people today have heard of vitamin F, but back in the heyday of vitamin research, this fat-based complex and vitamin D synergist was widely recognized as an essential nutrient for the human body, obtainable only from food and ideally from animal fats. In this 1949 article, Dr. Royal Lee expounds the nature of vitamin F as a complex of compounds that includes—but is not limited to—the famous “essential fatty acids” of today’s nutrition, linolenic acid and linoleic acid. In vitamin F these two compounds work in tandem with a host of other cofactors, including the critical arachidonic acid, Dr. Lee explains, to promote such important actions as calcium transport, prostate function, immunity, and even cancer prevention. Moreover, he writes, when vitamin F combines with phospholipids (as occurs in mammalian livers), it forms a complex that exhibits different nutritional activity than that of vitamin F. This complex, which Dr. Lee calls vitamin F2, is intimately involved in the repair and generation of new tissue, making it vital for any therapy of “muscular dystrophies, creeping paralyses, anemic states, weakness, and atrophy.” While modern science continues to underplay vitamins and minerals, articles like this remind us that these essential micronutrients are involved in the most fundamental functions of the body, and even a slight deficiency in any one of them can have catastrophic consequences on our health.
By Dr. Royal Lee
Summary: Could eating butter prevent hot flashes? Such a suggestion would sound outlandish to today’s nutrition “experts.” Yet not only did researchers in the mid-twentieth century show butter helps counter disorders associated with menopause, but the now maligned food was once regarded as a powerful healer in general, with physicians prescribing it for everything from psoriasis to tuberculosis. The reason for butter’s formerly stellar reputation is simple, explains Dr. Royal Lee in this wide-ranging 1942 publication. Butter is loaded with bioactive fat-soluble vitamins, including vitamins A, D, and E, and as Dr. Weston Price observed in his classic book Nutrition and Physical Degeneration, these nutrients are so critical to good health that human populations have historically placed a special emphasis on foods containing them. Butter produced by cows pasturing in the springtime is particularly nutritious, Dr. Lee adds, its deep yellow color indicating a high content of the famous “Activator X,” an elusive fat-soluble nutrient shown by Dr. Price to be essential for moving calcium from the blood into the bones and teeth. Given modern nutrition’s proscription against butter and other animal fats in the diet, it’s no wonder that today America is plagued by osteoporosis and other calcium-related disorders—not to mention the myriad other ailments Drs. Price and Lee would have predicted for a nation starving itself of fat-soluble vitamins. Published by the Lee Foundation for Nutritional Research, 1942.
By William Miller
Summary: An excellent overview of the value of raw honey. Author William Miller compares the nutritional qualities of this extraordinary food, manufactured by bees for millions of years, to those of refined sugar. His conclusion? They’re complete opposites nutritionally, with honey providing vitamins, minerals, and other factors critical for life and white sugar providing nothing more than empty calories. Lee Foundation for Nutritional Research reprint 119, 1955. Original source unknown.
By Dr. Royal Lee and Jerome S. Stolzoff
Summary: In this landmark report from 1942, Dr. Royal Lee and coauthor Jerome Stolzoff contrast the nutritional merits of traditional, natural foods and their industrially processed counterparts. Whereas the foods of traditional diets have centuries of trial and error behind them affirming their ability to nourish the human body, the authors say, industrially processed foods were introduced into the food supply practically overnight, with no nutritional testing whatsoever. Only when people in droves began developing vitamin-deficiency diseases—which include the likes of heart disease and cancer, Dr. Lee points out—did nutritionists of the early twentieth century begin to realize the frightening truth: processing and refining render food nutritionally unfit by irrevocably damaging its vitamin complexes, and unless the human race returns to a diet of time-tested natural foods, it will quite literally starve itself to death. Includes an eye-opening chart listing almost 150 modern diseases and the vitamin deficiencies associated with them by scientific research of the early twentieth century. Published by the Lee Foundation for Nutritional Research, 1942.
By Dr. Royal Lee
Summary: Aluminum poisoning was an unsuspected cause of degenerative health conditions until Dr. Royal Lee and others of his time exposed the truth. As aluminum cookware and food products containing aluminum, such as baking powder, became more widely used, Dr. Lee and others soon realized the dangers of human exposure to this nonnutritional element. In this classic report, Dr. Lee proposes a mechanism by which aluminum—through upset of the body’s phosphorous-calcium balance—can cause disease via overactivity of one of the two branches of the autonomic nervous system, the sympathetic and the parasympathetic. Dr. Lee also provides an extensive table listing the symptoms of overactivity of each of these systems—an absolutely essential reference for any health practitioner or student of nutrition. Published by the Lee Foundation for Nutritional Research, 1946.
By Dr. Royal Lee with commentary by Mark R. Anderson
Summary: In the 1930s Dr. Weston Price traveled the globe to study the diets of traditional societies that had yet to start eating modern, processed foods or were in the beginning stages of incorporating them into their culture. Among the many profound nutritional discoveries he made (which he published in his seminal book Nutrition and Physical Degeneration) was the existence of a critical fat-soluble nutrient that was responsible for, among other things, moving calcium from the blood into the tissues, including the bones and teeth. Although Dr. Price was able to measure the effects of this “vitamin-like activator” (which he called Activator X), he was never able to precisely identify its chemical structure. According to nutrition educator and historian Mark R. Anderson, Dr. Royal Lee had no doubt that Price’s X factor was a component of vitamin F, a complex that includes the essential fatty acids. Dr. Lee considered Price’s X factor so important, Anderson adds, that he included it in three of his famous therapeutic food formulas—Cataplex F tablets, Cataplex F perles, and Super EFF. In these excerpts Dr. Lee discusses the relationship between the vitamin F complex and Price’s discovery. Selene River Press, 2005.
By Dr. Royal Lee and unknown author
Summary: Two articles featuring quotes and commentary by Dr. Royal Lee that contrast the incredible nutritional value of butter with the equally incredible lack of nutritional value of “oleomargarine” (what we call simply margarine today). In particular, the relationship between vitamin E and pubescent development is discussed, with Dr. Lee reminding readers that “sex development demands vitamin E, and butter is our main source in the American diet.” Dr. Lee presents photos of boys and girls demonstrating the failure of sexual differentiation to occur as a result of nutrient starvation. He also discusses the vital roles of the vitamin F and D complexes—both found naturally and in their entirety in butter but not in margarine—in assimilating and distributing calcium in the body. Lee Foundation for Nutritional Research reprint 59, 1948. Multiple original sources.
By Dr. Royal Lee
Summary: In this creative and forward-thinking commentary on preventive healthcare, Dr. Royal Lee discusses the ways in which proper nutrition saves businesses money by fostering employee health. Getting enough vitamin A complex, for instance, helps maintain the integrity of mucous membranes and thus prevents infection and lost man hours. Sufficient vitamin B complex keeps the nerves and heart functioning properly, while adequate vitamin C complex promotes stamina by optimizing the oxygen-carrying capacity of the blood. A proper amount of vitamin D complex prevents cramps, irritability, and bone-calcium loss, and so on. From Let’s Live magazine, 1958.
By Dr. Royal Lee
Summary: Originally published in Health Culture, this 1955 article outlines the critical roles of natural vitamin complexes, such as vitamins A, B, C, D and F, in maintaining and restoring dental health. Dr. Lee specifically credits the research of the celebrated Dr. Weston Price: “Dr. Weston A. Price was the first dentist to publish an article asserting that dental caries was primarily a result of vitamin deficiency. This was in 1927. In 1923, I had prepared a paper on the subject of ‘The Systemic Cause of Dental Caries,’ and read it to the senior class of Marquette Dental College, subscribing to the same hypothesis.” Amazingly, conventional dentistry still fails to comprehend the basic truth that a properly nourished body is resistant to tooth decay. Reprint 30G, 1955.
By Sir Robert McCarrison, MD
Summary: In this in-depth lecture before the Royal Society of Arts, Dr. Robert McCarrison discusses conclusions and observations of his pioneering research as Britain’s former Director of Research on Nutrition in India and its implications for the health of Britain’s population. “The greatest single factor in the acquisition and maintenance of good health,” he says, “is perfectly constituted [i.e., whole, natural] food.” 1936.
By L. Stambovsky
Summary: In this article, written amidst the Great Depression and the outset of World War II, the author describes the vitamin-poor state of the typical American citizen in terms that still apply today. “Quantitatively, most Americans get enough calories in the form of [refined] carbohydrates…But refined sugar and starch, while they are energy sources, provide little or no accessory or vital food factors [i.e., vitamins and minerals].” This basic message sums up the work of many of the early nutritionists, who tried in vain to communicate the fact that nutrient deficiencies are at the root of most modern degenerative illness. Includes an illuminating chart listing various vitamin deficiencies and their associated diseases. From Drug and Cosmetic Industry magazine, 1942. Lee Foundation for Nutritional Research reprint 31.
By the United States Department of Agriculture
Summary: Excerpts from one of the most quotable government documents ever published. In the 1930s, even as the FDA was harassing doctors and companies promoting nutritional therapy, the USDA published independent studies demonstrating the widespread effects of vitamin malnutrition in the American public (proving that not everyone in the department was asleep at the switch as America’s food supply became adulterated, refined, and chemicalized). The USDA Yearbook for 1939 was such a surprisingly candid assessment of nutritional deficiencies in the country that the Lee Foundation published and distributed highlights from it in the form of the booklet shown here. If the statements in the USDA’s yearbook had been published by supplement companies, the FDA would have brought legal actions. Unsurprisingly, reports like this stopped coming out of the USDA in subsequent years. From The United States Department of Agriculture Yearbook for 1939.
By Dr. Royal Lee
Summary: A classic Royal Lee document, read before a New York dental group in 1940. In it Dr. Lee outlines how far the understanding of nutrition and dental health had come and how poorly the dental profession had stayed current with this advance of knowledge. He cites many examples—fully referenced—of the direct effect of nutrients on dental health. A great paper if anyone bothered to read and understand it. “Drill ’em and fill ’em” was the dental mantra then, as it is today. Reprint 30B, 1940.
By Edward A. Johnston, MD
Summary: This excellent report, a reprint from the Journal of the American College of Proctology, starts with a clear description of the all-important connection between vitamin complexes (as they are found in whole foods) and the endocrine system. “When we consider that vitamins in the food are the substances with which the endocrines are able to secrete their active principles, it is apparent that a glandular insufficiency may take place in the absence of vitamins….All of the ductless glands, the thyroid, parathyroid, thymus, pineal body, pituitary, adrenals, gonads, pancreas, islets of Langerhans, and spleen must have one or more of the vitamins in order to secrete their vital fluids, and if deprived of the vitamins, will atrophy and cease to function.” Such events, Dr. Johnston says, are obviously bound to weaken the body and make it more susceptible to disease. “Stomach ulcers are probably the best instance of bacterial invasion primarily due to a lowered resistance resulting from a vitamin deficiency. Other instances of vitamin A deficiency, and often found in conjunction with infections of the intestinal tract, are infections of the eyes, tonsils, sinuses, lungs, buccal and lingual mucosa, and the skin.” This is the Royal Lee philosophy writ large. From Journal of the American College of Proctology, circa 1940. Lee Foundation of Nutritional Research reprint 2.
By Dr. Royal Lee
Summary: An important article about two of the most overlooked nutritionally and biochemically essential substances in the human body. The roles of carbamide (a.k.a. urea) in denaturing proteins—and thus reducing their antigenicity—and of vitamin F (fatty acid complex) in defusing calcium bicarbonate (ionized calcium) into the cell fluids are virtually lost on orthodox medicine. Yet holistic doctors have repeatedly discovered this article since its publication in 1946 and been amazed at the clinical efficacy of the applied knowledge it presents. From Journal of the National Medical Society. Reprint 20, 1946.
By Howard H. Hillemann, PhD
Summary: In this lecture from 1958, Oregon State professor Dr. Howard Hillemann breaks down the number of birth defects occurring in the United States by cause, noting in particular the increasing numbers of defects attributable to environmental chemicals, food additives, and prenatal malnutrition. The report includes a comprehensive discussion of the role of vitamins and minerals in prenatal nutrition, addressing each nutrient individually. Published by the Lee Foundation for Nutritional Research, reprint 66B, 1958.
By D.T. Quigley, MD
Summary: Daniel Quigley was a physician at the Nebraska College of Medicine who rose to prominence with the 1929 publication of his book The Conquest of Cancer. Like many doctors of the time, his clinical experience led him to believe that malnutrition—due to the replacement of natural foods with industrial ones—was not only more widespread in America than the medical establishment believed, but that vitamin and mineral deficiencies, more than anything else, were responsible for the exploding rates of degenerative illness throughout the country and world. In 1943, after years of observing the successful application of whole food nutritional therapy in his practice, Dr. Quigley published the following textbook through the Lee Foundation for Nutritional Research. In it he warns Americans to avoid completely white flour, white sugar, and corn syrup, each of the refined products fostering disease by delivering calories but precious few of the micronutrients needed by the body for proper function and fighting infection. For optimal nutrition Dr. Quigley recommends a diet of raw milk, eggs, whole grains, seafood, organ meats, fresh vegetables, yeast, and butter—a prescription of highly nutrient dense foods that makes just as much sense today as it did then, when these substances were known to nutritionists simply as “the protective foods.” Published by the Lee Foundation for Nutritional Research, 1943.