This is the second and final part of my series on helping children eat nutritious food. For the first part in the series, please see “How to Cure Picky Eaters, […]
Author Archives: Janette Coleman
Few things are more discouraging than planning a nutritious meal, gathering healthy ingredients, and cooking the wholesome dish for your family—only to be met with a chorus of complaints: “This […]
Alkalizing diets have become a fairly common topic these days, especially in reference to disease. I can’t research cancer remedies without running into articles about how to balance your body’s […]
We’re in the heart of the holiday season, but for some of us, the most wonderful time of year is turning into the most stressful time of year. Just a […]
From the high mountains of Peru, the Maca plant has made its debut here in the United States as one of the top superfoods, especially for women. Maca root aids […]
We’re in the heart of autumn, in all its splendor: the crisp air, the crunching leaves, the vibrant gold and amber colors. And of course—the best part—cozy comfort food! And […]
One of the hottest health topics today is the demonization of refined sugar—and for good reason. It’s fatally destructive to your body, and it’s even more addictive than cocaine. (In […]