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Liver is known as “king of the organs” for the multitude of functions it performs in the body. According to Johns Hopkins, this organ performs 500 vital functions, from producing […]
Author Archives: Monica Corrado
15
Sep
Sep
Welcome to the latest installment of our Selene River Press author demonstration videos. This time around Monica Corrado, the “GAPS chef” herself, gives SRP managing editor Danielle LeBaron a demonstration […]
18
Aug
Aug
Welcome to the latest installment of our Selene River Press author demonstration videos. This time around Monica Corrado, the “GAPS chef” herself, gives SRP managing editor Danielle LeBaron a lesson […]
03
Feb
Feb
SRP Managing Editor Danielle LeBaron is kicking off our new series, Selene River Press Practitioner Interviews, with speaker, author, and teacher Monica Corrado. The two recently sat down for a […]
13
Oct
Oct
A few years ago, Stephanie Selene Anderson, a very wise woman who also happens to be my publisher and friend, strongly suggested to me that I write about the difference […]
06
Oct
Oct
It seems that the simplest things are often the most powerful. Tonics—beverages that help “tone” the body or specific systems of the body over time—are a great example. Simple and […]
22
Apr
Apr
What is fermentation, and why is it so important? Fermentation is, first and foremost, a traditional way of preserving food that has been around for millennia. The earliest evidence of […]
29
Dec
Dec
“Clown’s treacle.” Surely you’ve heard of it? If not, it’s still likely that you have some in your kitchen right now. According to The Spice and Herb Bible by Ian […]
24
Dec
Dec
The weather is turning cooler, and winter is officially just around the corner. As the temperature drops, many of us start craving foods and beverages that are warming, both in […]
11
Dec
Dec
The holidays are coming! As we all know, nuts are featured in many holiday cookies, cakes, pies, and snack bowls. They are not only flavorful but also packed with protein, […]
29
Jul
Jul
Fermentation and canning are both traditional methods of preserving food, but there are important differences to consider. It’s summertime, folks, and our gardens are producing a bounty of vegetables! But […]
23
Jul
Jul
What is a weed anyway? A weed is defined as “a valueless plant growing wild.” (I am not sure that any plant is “valueless,” but that may be a conversation […]
15
May
May
A long time ago—more than 20 years—I gave up wheat and gluten for health reasons. A few years later, I discovered the work of Weston A. Price and how using […]
06
May
May
According to Chinese medicine, every season corresponds to both an organ and an organ meridian. In the spring, this is the liver. Traditionally, spring is the season when we clear […]
01
May
May
Want to stay well—now and always? Eat your sauerkraut! Whether it is just another day in your neighborhood or you are in the middle of a health crisis, fermented cabbage […]
20
Mar
Mar
Louis Pasteur is credited with developing “the germ theory of disease” (which I loosely translate as “germs jump into bodies”). Yet many other researchers and scientists of the time, including […]
24
Jan
Jan
Coconut. Coconut milk. Coconut cream. Coconut oil. Coconut butter. These can all be great alternatives to dairy, providing healthy saturated fats and immune-boosting lauric and caprylic acids. They are all […]
27
Dec
Dec
‘Tis the holiday season. Unfortunately, ’tis also flu and stomach bug season. But have no fear, for the GAPS (Gut and Psychology Syndrome) diet is here. Should your tummy feel […]
20
Dec
Dec
Following the GAPS (Gut and Psychology Syndrome) diet at home can be challenging enough, but come the holidays even the most experienced GAPS cooks can be stretched to the limits. […]
12
Dec
Dec
Frightened of the GAPS Diet? Too complicated? Have no fear—it’s easier than you think! When people tell me they have symptoms that just won’t heal, I always bring up the […]
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