It seems that the simplest things are often the most powerful. Tonics—beverages that help “tone” the body or specific systems of the body over time—are a great example. Simple and […]
Tag Archives: GAPS
“Clown’s treacle.” Surely you’ve heard of it? If not, it’s still likely that you have some in your kitchen right now. According to The Spice and Herb Bible by Ian […]
The weather is turning cooler, and winter is officially just around the corner. As the temperature drops, many of us start craving foods and beverages that are warming, both in […]
What is a weed anyway? A weed is defined as “a valueless plant growing wild.” (I am not sure that any plant is “valueless,” but that may be a conversation […]
‘Tis the holiday season. Unfortunately, ’tis also flu and stomach bug season. But have no fear, for the GAPS (Gut and Psychology Syndrome) diet is here. Should your tummy feel […]