Author Archives: Sophia Smith

Health-Boosting New Year’s Resolutions for 2019

There’s something very promising and positive about New Year’s resolutions, those goals we make for ourselves and for our loved ones. We do our best to keep them, even though we often don’t succeed. Here are some common resolutions we make to improve our health, along with some tips for accomplishing them. Keep a Journal […]

Why Eating and Living Organic Is Important

Unless you’ve been living under a rock for the past decade, you’ve probably heard about organic products. These days, all-natural formulas seem to be everywhere—from food and cosmetics to clothing, transportation, and cleaning supplies. Because of the far-reaching benefits an organic lifestyle offers, making the sustainable switch in all aspects of life may be the […]