Tag Archives: organic foods

Bodybuilding with Whole Food Nutrition

If you’re looking for a simple and easy approach to body building nutrition, a whole foods regimen is the perfect solution. Aside from its simplicity, a diet of whole foods offers enormous benefits for your training, bodybuilding, and long-term health. What Are Whole Foods?  Whole foods are processed and refined as little as possible before…

Embrace Aging Through Organic Eating

The internet appears to be the new fountain of youth. You can find countless anti-aging tips online that promise to reverse aging—or at least slow it down. Of course we can never stop the course of time, and all of us will eventually get old. But rather than dread aging, the best first step is…

The Meaning Behind That Label

As I stroll through the aisles at my local market, I see more and more products with the Non-GMO Project label. This made me wonder exactly what it means. Does it imply that the product is also organic? What determines whether a product can display this label on its packaging? Not wanting to be a food…

Why Eating and Living Organic Is Important

Unless you’ve been living under a rock for the past decade, you’ve probably heard about organic products. These days, all-natural formulas seem to be everywhere—from food and cosmetics to clothing, transportation, and cleaning supplies. Because of the far-reaching benefits an organic lifestyle offers, making the sustainable switch in all aspects of life may be the…

20 Essential Herbal Tea Recipes: Tasty Blends for Health & Comfort

Herbal teas are reaching an astounding following throughout every corner of our little planet! Yes, more and more of us are buying expensive boxed teas, and we’re giving or receiving them as gift sets for all kinds of occasions. One of the biggest trends now is growing fresh herbs, many of which are uniquely suited…

5 Steps to Improved Immune and Gut Health

Did you know that the lining of your intestine (also known as the second brain) plays a huge role in the health and strength of your immune system? That’s why you should pay close attention to the following conditions and address them before they offset the delicate balance of your gastrointestinal system: Irritable bowel Constipation/diarrhea…