It’s super easy to give in to unhealthy habits when you travel with your family. A quick stop at the drive-thru while you’re on the road. A bag full of sugary treats when you fill the tank with gas. While I try not to freak out too much about occasional botches, I also try not […]
25
Feb
Feb
Start clearing more space on your plate for fat, because the latest fad diet is on its way to American shores, direct from our friends in South Africa. On a recent trip to Cape Town, South Africa, I kept hearing about the Banting Diet from locals who were shocked to learn I didn’t even know […]
24
Feb
Feb
I’m not gonna lie—I love me some dessert! I wish dessert loved me with equal respect in return. Alas, since whittling my sugar intake down to almost nothing, I really notice now how it affects me when I do indulge. Of course, the initial high is sublimely delicious and satisfying, but I’ve come to discover […]
23
Feb
Feb
For me, it’s hard to reach the last week of February and not start dreaming of the next season. There it is, right around the corner—bright sunshine greeting you with a nonchalant smooch on the forehead, warm breezes enveloping you in a gentle hug, lingering snow and ice being banished from all the land. Sounds […]
18
Feb
Feb
In a recent conversation with a lady who had just discovered Sally Fallon’s cookbook Nourishing Traditions and the Weston A. Price Foundation, it became incredibly apparent to me that despite the enormous amount of information available to people, both in print and online, many STILL have a low grasp of what foods qualify as “nutrient […]
17
Feb
Feb
Many years ago, this New York City girl got transplanted to the Adirondacks. As I look back, it was a good decision for my soon-to-begin-high-school teenagers. Now they thank me when they recall that in New York City they would have been little fish in a very big pond. Upstate, in Glens Falls, they were […]
16
Feb
Feb
My core muscles have taken a beating over the years. It all started with carrying three babies to full-term, and then the problem was exacerbated by my disdain for all things in the sit-ups and crunches family. Bicycles, side twists, exercise ball—I’m not a fan. Your core muscles are pretty darn important though, and not […]
12
Feb
Feb
Lee Carroll, one of the foremost authorities on the Standard Process Australian partner company MediHerb, has an impressive repertoire of knowledge in the area of clinical applications of evidence-based herbal medicine. In March, he will share his expertise at seminars in Salt Lake City and at three Colorado locations. These seminars are for health care […]
11
Feb
Feb
Having spent many years as a former insomniac, I thought it might be helpful to tackle the subject of sleepless nights at the start of a hopeful and more peaceful new year. After all, even those of us who are relatively healthy and not experiencing any chronic pain or emotional upheaval will occasionally meet up […]
10
Feb
Feb
I’ve been nursing a cold all week. Of course, no one really likes being under the weather, but rather than cursing my luck this time, I’ve surprisingly been somewhat thankful to my body. Feeling worn out forces us to be gentler on ourselves, take it easy, rest, and attend to things that have gone neglected. […]
09
Feb
Feb
I used to feel guilty about how rarely I felt the urge to throw together a big ol’ salad and gobble it up. After all, a bed of beautiful dark greens with bits of red pepper, cucumber, carrots, red onion, and maybe even some hard-boiled egg makes for the ultimate in health-inducing cuisine. Yes? How […]
05
Feb
Feb
Attention, practitioners! Need to add holistic tools to your health care toolbox? Continue your ongoing education and begin the process of improving your patient evaluations with Muscle Response Analysis (MRA), a method you can use as a benchmark. This visual tool will help fine-tune your MRA skills, and your patients will be able to track […]
03
Feb
Feb
Ask Chef Phyllis: Ever since I was a little girl, I remember having cherry macaroons for Valentine’s Day. I think my mother bought them in a candy store like Loft’s—not a bakery shop because they had chocolate drizzled on the top of them—but I can’t be sure. I would like to make them at home […]
02
Feb
Feb
My plan for this week’s post was to discuss the benefits of brain training and my February health goal of committing to doing it every day. It was sure to be a hit, and I was confident that I’d find a magnitude of resources touting brain training as the best decision I could ever make […]
28
Jan
Jan
Of all the spices in the world, I believe salt may be the most maligned of them all. And yet, most of us consume it on a daily basis! Salt not only plays an intricate role in satisfying our taste buds, but it’s also highly medicinal. So why am I talking about salt and salad […]
27
Jan
Jan
January is winding down, and by now some of you may have already abandoned those well-intentioned yet tough-to-keep New Year’s resolutions. Before you go beating yourself up, know that you’re not alone. Studies have shown that a mere 64 percent of people have kept their resolutions by the one-month mark. And only a sobering 8 […]
26
Jan
Jan
When I decided to make better resolutions for 2016, I talked about picking just one new healthy habit per month. In choosing to meditate daily for my first new habit in January, I knew I was setting myself up for more peace of mind and calm in my daily life. I’ve been getting my Zen […]
22
Jan
Jan
Join other veterinary practitioners for a day of learning whole food nutrition strategies that will help your clients’ furry family members. Tom Cameron, DVM, presents “Functional Nutrition in Veterinary Medicine: A Day in the Clinic.” This important seminar will be held on three dates at three separate Colorado locations: February 2, 12 p.m. to 3 […]
21
Jan
Jan
What I love about being a chiropractor is witnessing the rewarding results my clients get when they make positive changes in their lives. Being a chiropractor also allows me the freedom to use nutritional supplements, herbs, and homeopathic remedies to assist the body in restoring the balance needed to maintain health. Here is the story […]
20
Jan
Jan
Ask Chef Phyllis: It’s winter, and I need to learn to make a good soup. My husband is now on a restricted diet, with low or less salt required for health reasons. So I began reading the labels on processed foods at the supermarkets, mostly on sodium contents of canned soups, and I was amazed. […]