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After learning that a close friend of mine had been diagnosed with pancreatic cancer, several questions popped into my brain. Some philosophical, others physiological. I mean, of course I’d heard […]
Category Archives: Adventures of A Self-Healther
10
Sep
Sep
If you regularly check out websites like SRP, chances are pretty good that you’re looking for answers of some kind. Maybe you’ve been given a diagnosis that you want to […]
03
Sep
Sep
We’re told to avoid cholesterol at all costs—or suffer the consequences: cardiovascular disease, increased risk of a stroke, and/or other complications. However, I recently came across some information that made […]
27
Aug
Aug
I know, I know. We talk a lot about staying hydrated at SRP, and here I go bringing the topic up yet again. But this is super important stuff, my […]
20
Aug
Aug
After living with kid(s) under your watchful eye for so many years, sending them off to college can be worrisome. Will they make nutritious food choices? Will they get the […]
13
Aug
Aug
One of the most impactful things you can do for your health is cook at home. But let’s be clear— I’m not talking about nuking a freezer meal in your […]
06
Aug
Aug
August is Family Fun Month! The perfect opportunity to spend time with your family and (hopefully) remember how much you enjoy each other’s company. There isn’t much information about the […]
30
Jul
Jul
The list of benefits from eating at least some fermented foods on a daily basis is long and impressive. From more efficient digestion to a more robust immune system, your […]
23
Jul
Jul
In many parts of the world, meditation has been around for a really, really, really long time. But in our neck of the woods, the practice has achieved darling status […]
16
Jul
Jul
I am a routine kind of gal. They make me feel stable, at ease, and organized. Some people find them boring and restrictive, but I’ve always found great comfort in […]
09
Jul
Jul
It’s finally here, my friends! July is National Picnic Month. When was the last time you grabbed a big ol’ blanket, packed some grub in that basket, and headed to […]
05
Jul
Jul
I used to be super intimidated by using fresh herbs in the kitchen. Something about their big green bunchiness seemed complicated to me. So I’m not surprised when I meet […]
25
Jun
Jun
Boys and girls are different in more than just the obvious ways. We discussed some need-to-know facts about girls health last month, so let’s consider a few compelling health facts […]
Adventures of A Self-Healther
Guys, Want to Know How Healthy You Are?
Try These Simple Physical Fitness Tests
18
Jun
Jun
Many of you guys out there walk around assuming you’re fairly healthy. You eat mostly nutritious food, and you get some exercise more days than not. That’s good enough, yes? […]
11
Jun
Jun
I was recently listening to an excerpt from Dr. Keith Kimberlin’s seminar, “How We Get Sick: The Human Stress Response,” and was struck by his practical approach. In very pragmatic […]
04
Jun
Jun
June is Men’s Health Month (I told you it was coming up, guys), and since I live in a house with men in various stages of life—one husband and three […]
28
May
May
Making changes to your lifestyle can seem downright impossible in the beginning. Whether you’ve made the decision on your own or with a healthcare professional, in order to win and […]
21
May
May
I was recently reminded of an aspect of women’s health you don’t often hear discussed, a concept shared by Maria Emmerich in her book Secrets to a Healthy Metabolism. I […]
14
May
May
May is a splendid time to bring this self-health habit into your world, and I encourage you to make it a priority. Nurseries are bursting at the seams with plants […]
07
May
May
May is Women’s Health Month, so let’s take a look at what everyone ought to know about it. (Don’t worry, guys, your month is coming.) With men and women having […]