It isn’t hard to find information about cannabidiol (CBD) oil these days, even if you aren’t looking for it. Heck, even Martha Stewart is jumping on the CBD bandwagon (and […]
Category Archives: Adventures of A Self-Healther
When we think about the things we do on a daily basis that have an impact on our health, we tend to only evaluate things like alcohol consumption or the […]
A while back, I wrote about shifting the way we look at addiction—examining the impact true connection can have on the choices we make. Whether you’ve made that shift yourself […]
One of the most important things you can do for your health is to pay attention to your water consumption. When it comes to water, quantity and quality both deserve […]
The next time you’re standing in a room with a dozen people or more, pause and take a look around. Chances are, one of these people is dealing with an […]
With National Nutrition Month coming to an end, a look at what it means to take this topic for granted seems in order. If you’re lucky, you were brought up eating all the right things […]
The Brain Foundation’s list of related disorders is surprisingly long. From the unfamiliar Dysautonomia to the seemingly ubiquitous Alzheimer’s Disease it is clear the health of our brains is something […]
With March being National Nutrition Month, the logical self-health habit to encourage this month is to try a nutrient-dense food you’ve never tried before. (Now, keep in mind that it […]
A national celebration of one of my favorite topics began in 1970, armed with the mission: “to increase the public’s awareness of the importance of good nutrition and position American […]
While zipping through the grocery store a few days ago, my hubby noticed a jar of ghee. I’d seen the display several times on previous stops without giving it much […]
In the online news this morning, there are all kinds of headlines about disease—the flu closing schools, measles outbreaks, hepatitis A diagnoses… How could you not want to lock yourself […]
If you’re one of the many people who avoids going to the doctor, this month’s self-health habit is for you, and merely a reminder for everyone else. I challenge you […]
February is American Heart Month, so it seems fitting to spend some self-health time checking in on how familiar you are with yours. Of course, you should have open lines […]
A few weeks back, I was watching a docuseries about gut health. I made note of lots of interesting tidbits, and one of the featured healthcare providers mentioned something about […]
With the new year come all sorts of declarations about which diet you should adopt to meet your healthy resolutions. Studies are cited. Experts are sought out. Sure, the list […]
The other day, I was reading From Soil to Supplement: A Course in Food, Diet, and Nutrition, Taught by Dr. Royal Lee. This compilation of nutrition-focused articles by Lee date […]
January is the perfect month to bring the self-health habit of broth into your life. Comfort foods are what we tend to long for in the colder months of the […]
Have you ever discovered something great for your self-health that encouraged you to make some changes in your life? Silly question, right? Of course, you have. Maybe you decided to […]
It’s Christmas Eve. Let’s keep things as simple as possible today, including this post, after the busy-ness of the weeks leading up to it. Allow yourself some downtime today to […]
There is something incredibly satisfying about discovering the perfect gifts right in your own community. I can guarantee there are people close by growing, baking, and/or creating something they are […]