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It isn’t hard to find information about cannabidiol (CBD) oil these days, even if you aren’t looking for it. Heck, even Martha Stewart is jumping on the CBD bandwagon (and […]
Category Archives: Adventures of A Self-Healther
23
Apr
Apr
When we think about the things we do on a daily basis that have an impact on our health, we tend to only evaluate things like alcohol consumption or the […]
16
Apr
Apr
A while back, I wrote about shifting the way we look at addiction—examining the impact true connection can have on the choices we make. Whether you’ve made that shift yourself […]
09
Apr
Apr
One of the most important things you can do for your health is to pay attention to your water consumption. When it comes to water, quantity and quality both deserve […]
02
Apr
Apr
The next time you’re standing in a room with a dozen people or more, pause and take a look around. Chances are, one of these people is dealing with an […]
26
Mar
Mar
With National Nutrition Month coming to an end, a look at what it means to take this topic for granted seems in order. If you’re lucky, you were brought up eating all the right things […]
19
Mar
Mar
The Brain Foundation’s list of related disorders is surprisingly long. From the unfamiliar Dysautonomia to the seemingly ubiquitous Alzheimer’s Disease it is clear the health of our brains is something […]
12
Mar
Mar
With March being National Nutrition Month, the logical self-health habit to encourage this month is to try a nutrient-dense food you’ve never tried before. (Now, keep in mind that it […]
05
Mar
Mar
A national celebration of one of my favorite topics began in 1970, armed with the mission: “to increase the public’s awareness of the importance of good nutrition and position American […]
26
Feb
Feb
While zipping through the grocery store a few days ago, my hubby noticed a jar of ghee. I’d seen the display several times on previous stops without giving it much […]
19
Feb
Feb
In the online news this morning, there are all kinds of headlines about disease—the flu closing schools, measles outbreaks, hepatitis A diagnoses… How could you not want to lock yourself […]
12
Feb
Feb
If you’re one of the many people who avoids going to the doctor, this month’s self-health habit is for you, and merely a reminder for everyone else. I challenge you […]
05
Feb
Feb
February is American Heart Month, so it seems fitting to spend some self-health time checking in on how familiar you are with yours. Of course, you should have open lines […]
29
Jan
Jan
A few weeks back, I was watching a docuseries about gut health. I made note of lots of interesting tidbits, and one of the featured healthcare providers mentioned something about […]
22
Jan
Jan
With the new year come all sorts of declarations about which diet you should adopt to meet your healthy resolutions. Studies are cited. Experts are sought out. Sure, the list […]
15
Jan
Jan
The other day, I was reading From Soil to Supplement: A Course in Food, Diet, and Nutrition, Taught by Dr. Royal Lee. This compilation of nutrition-focused articles by Lee date […]
08
Jan
Jan
January is the perfect month to bring the self-health habit of broth into your life. Comfort foods are what we tend to long for in the colder months of the […]
01
Jan
Jan
Have you ever discovered something great for your self-health that encouraged you to make some changes in your life? Silly question, right? Of course, you have. Maybe you decided to […]
24
Dec
Dec
It’s Christmas Eve. Let’s keep things as simple as possible today, including this post, after the busy-ness of the weeks leading up to it. Allow yourself some downtime today to […]
18
Dec
Dec
There is something incredibly satisfying about discovering the perfect gifts right in your own community. I can guarantee there are people close by growing, baking, and/or creating something they are […]