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Even the most avid self-healther can lose their way every once in a while. It begins innocently enough. Something comes along to throw you off your daily routine, and all […]
Tag Archives: self-health
15
Oct
Oct
As October is the start of cold weather for a good portion of the country, I’ve been getting requests from readers asking how to avoid that annoying winter cold. (And […]
09
Jun
Jun
When something comes up in my world, I rarely think, Okay, so this is happening now. Let’s see what happens next. Nope, I want to know more. I want to […]
14
Jan
Jan
Some of us just aren’t gym people. But every couple of years—usually in January—we think we should be gym people and make it our resolution to “join the gym and […]
31
Dec
Dec
Here at the Adventures of a Self-Healther blog, we discussed all sorts of topics in 2019. We made cholesterol less scary, learned about the pancreas, discussed fermented foods for naysayers, […]
10
Sep
Sep
If you regularly check out websites like SRP, chances are pretty good that you’re looking for answers of some kind. Maybe you’ve been given a diagnosis that you want to […]
30
Jul
Jul
The list of benefits from eating at least some fermented foods on a daily basis is long and impressive. From more efficient digestion to a more robust immune system, your […]
23
Jul
Jul
In many parts of the world, meditation has been around for a really, really, really long time. But in our neck of the woods, the practice has achieved darling status […]
16
Jul
Jul
I am a routine kind of gal. They make me feel stable, at ease, and organized. Some people find them boring and restrictive, but I’ve always found great comfort in […]
28
May
May
Making changes to your lifestyle can seem downright impossible in the beginning. Whether you’ve made the decision on your own or with a healthcare professional, in order to win and […]
07
May
May
May is Women’s Health Month, so let’s take a look at what everyone ought to know about it. (Don’t worry, guys, your month is coming.) With men and women having […]
27
Dec
Dec
Where do I even begin? This is the first question that anyone starting their path to healthy eating must answer—including myself. Learning how to eat healthy can be intimidating when […]
18
May
May
I was sitting in my kitchen, eating my post workout snack (Greek yogurt with organic blueberries and strawberries), when a funny question popped in my head. Should I add almonds, […]
17
Apr
Apr
You’ve arrived at the conclusion that it’s time to stop taking your health for granted. You’re ready to start paying attention to how to maintain your health, or even improve […]
09
Jan
Jan
In a perfect world, we’d only eat the foods that nourish us. Nothing but nutrient dense, grass-fed, organic goods at all times. We’d grind our own grains just minutes before […]
05
Sep
Sep
In a conversation with a friend the other day, I mentioned one of my favorite financial gurus. “The reason I’m drawn to him,” I tell her, “is that he doesn’t […]
22
Aug
Aug
I am a firm believer in recruiting experts to help us along our self-health journey, but limited funds shouldn’t keep you from living with optimal health. Of course, ignoring nagging […]
15
Aug
Aug
Like it or not, the world we live in is now online. It allows us to reconnect with friends we haven’t seen since high school graduation and lets us see […]
01
Aug
Aug
Dogs have been a big part of my life as long as I can remember. Their excitement when I walk through the door is such an ego boost. And their […]
18
Jul
Jul
We have a sleepwalker in our house, folks. The first time it happened was unnerving, to put it mildly. Our sweet little eight-year-old boy wandered into the living room, blankly […]
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