Even the most avid self-healther can lose their way every once in a while. It begins innocently enough. Something comes along to throw you off your daily routine, and all […]
Tag Archives: self-health
As October is the start of cold weather for a good portion of the country, I’ve been getting requests from readers asking how to avoid that annoying winter cold. (And […]
When something comes up in my world, I rarely think, Okay, so this is happening now. Let’s see what happens next. Nope, I want to know more. I want to […]
Some of us just aren’t gym people. But every couple of years—usually in January—we think we should be gym people and make it our resolution to “join the gym and […]
Here at the Adventures of a Self-Healther blog, we discussed all sorts of topics in 2019. We made cholesterol less scary, learned about the pancreas, discussed fermented foods for naysayers, […]
If you regularly check out websites like SRP, chances are pretty good that you’re looking for answers of some kind. Maybe you’ve been given a diagnosis that you want to […]
The list of benefits from eating at least some fermented foods on a daily basis is long and impressive. From more efficient digestion to a more robust immune system, your […]
In many parts of the world, meditation has been around for a really, really, really long time. But in our neck of the woods, the practice has achieved darling status […]
I am a routine kind of gal. They make me feel stable, at ease, and organized. Some people find them boring and restrictive, but I’ve always found great comfort in […]
Making changes to your lifestyle can seem downright impossible in the beginning. Whether you’ve made the decision on your own or with a healthcare professional, in order to win and […]
May is Women’s Health Month, so let’s take a look at what everyone ought to know about it. (Don’t worry, guys, your month is coming.) With men and women having […]
Where do I even begin? This is the first question that anyone starting their path to healthy eating must answer—including myself. Learning how to eat healthy can be intimidating when […]
I was sitting in my kitchen, eating my post workout snack (Greek yogurt with organic blueberries and strawberries), when a funny question popped in my head. Should I add almonds, […]
You’ve arrived at the conclusion that it’s time to stop taking your health for granted. You’re ready to start paying attention to how to maintain your health, or even improve […]
In a perfect world, we’d only eat the foods that nourish us. Nothing but nutrient dense, grass-fed, organic goods at all times. We’d grind our own grains just minutes before […]
In a conversation with a friend the other day, I mentioned one of my favorite financial gurus. “The reason I’m drawn to him,” I tell her, “is that he doesn’t […]
I am a firm believer in recruiting experts to help us along our self-health journey, but limited funds shouldn’t keep you from living with optimal health. Of course, ignoring nagging […]
Like it or not, the world we live in is now online. It allows us to reconnect with friends we haven’t seen since high school graduation and lets us see […]
Dogs have been a big part of my life as long as I can remember. Their excitement when I walk through the door is such an ego boost. And their […]
We have a sleepwalker in our house, folks. The first time it happened was unnerving, to put it mildly. Our sweet little eight-year-old boy wandered into the living room, blankly […]
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