Those who have been reading my blog for some time now, might know that one of my favorite things to do is revamp classic recipes, to make them more wholesome and fitness-forward, and to suit restrictive diets and alternative lifestyles. Those who are new to the site, welcome! I hope you find a wealth of […]
Category Archives: Self-Health Survival Guides
26
Feb
Feb
While zipping through the grocery store a few days ago, my hubby noticed a jar of ghee. I’d seen the display several times on previous stops without giving it much thought. Interest piqued, he asked, “What is ghee, anyway?” To which I replied, “Do you really want to know?” Now, why did I ask him […]
20
Feb
Feb
Fresh, Fast, and Family-Friendly I always start getting a hankering for spring towards the end of February. Funny, because we really haven’t had much of a winter this year (though there is presently snow on the ground…finally!). I think this is simply hardwired into my brain from growing up in the Pacific Northwest, where the […]
19
Feb
Feb
In the online news this morning, there are all kinds of headlines about disease—the flu closing schools, measles outbreaks, hepatitis A diagnoses… How could you not want to lock yourself and your loved ones in your house and stay there until the dust settles? Since that isn’t realistic, learning some basic ways to safeguard your […]
13
Feb
Feb
Save Time, Money, and Your Health with One-Pan Meals in Minutes One of the most common reasons people have trouble making home-cooked meals is the time it takes. I get it; after a long, hard day, sometimes the mere thought of cooking is more than I feel like taking on. The last thing people want […]
12
Feb
Feb
If you’re one of the many people who avoids going to the doctor, this month’s self-health habit is for you, and merely a reminder for everyone else. I challenge you to make an appointment for biomarker testing this month. A simple blood draw and the corresponding results are a great tool to compile a complete […]
08
Feb
Feb
Ask Chef Phyllis: It’s almost Valentine’s Day, and although this is supposed to be a holiday for sweethearts, I always celebrate it with the children and some lady friends too. I send little heart candies and homemade chocolates or treats with a cute little Valentine’s card. I know when I get something like this, I […]
06
Feb
Feb
We’re well into the second month of 2019, a reasonable point to look back and assess any health goals we set for the year. It’s a great time to congratulate ourselves on our progress and hard work, and also to attend to any essential adjustments needed to assure we stay on track with mindful eating. […]
05
Feb
Feb
February is American Heart Month, so it seems fitting to spend some self-health time checking in on how familiar you are with yours. Of course, you should have open lines of communication with your healthcare provider about all things health-related, including your heart. However, having some basic knowledge is crucial. Let’s get to know your […]
30
Jan
Jan
Even though I’ve never been a staunch Valentine’s Day enthusiast—believing instead in exhibiting my adoration for those I care for every day of the year—I have still always relished sharing the love with others by preparing the most heavenly little desserts for two, going all the way back to my days as a pastry chef. […]
29
Jan
Jan
A few weeks back, I was watching a docuseries about gut health. I made note of lots of interesting tidbits, and one of the featured healthcare providers mentioned something about breast milk that blew my mind! If you’re on the fence about breastfeeding, check this out. One of breast milk’s main components is a sugar […]
23
Jan
Jan
Many moons ago, eight years to be exact, my entire life as I knew it changed. I remember it vividly—we were in the midst of a lovely snow storm; I had stayed up far too late reading Harry Potter and woke up mere hours later, realizing my daughter-to-be was ready to meet the world. And […]
22
Jan
Jan
With the new year come all sorts of declarations about which diet you should adopt to meet your healthy resolutions. Studies are cited. Experts are sought out. Sure, the list includes a ranking of several diets, but why wouldn’t you choose the #1 option? I mean, it must be perfect if it’s ranked #1! But, […]
16
Jan
Jan
Crock Pots and slow cookers came to the table a long time ago. They have a history, and I know you’ve used and loved one or the other. Now the newest craze is the Instant Pot, a pressure cooker that boasts seven functions in a single appliance (or even eight, depending on the model). While […]
What’s Cooking at SRP?
Lemon-Mascarpone Panna Cotta with Blackberry Coulis: A Tart and Sweet Sugar-free Treat
16
Jan
Jan
January is a great time for fresh starts and for making changes to improve our health and wellbeing. Well, really, I suppose any time is a great time to harness healthy habits, but the new year is certainly one of the most popular times. I’m guessing many of you readers have made some conscious efforts […]
15
Jan
Jan
The other day, I was reading From Soil to Supplement: A Course in Food, Diet, and Nutrition, Taught by Dr. Royal Lee. This compilation of nutrition-focused articles by Lee date back to the late 1950s and early 1960s. Even then, Lee was sounding the alarm on the impact our food choices were having on our […]
10
Jan
Jan
Ask Chef Phyllis: You’d never guess that one of the most frequently asked holiday questions people ask me (and also the second most asked question of all, right after ideas for skinless boneless chicken breasts) is about…cheeseballs. That’s why I’m writing this day about a seriously good cheeseball recipe with a decidedly different twist. Years […]
09
Jan
Jan
I rely on eggs a lot for a quick and nutrient-dense protein source. They’re one of my all-time favorite foods: delicious, packed with tons of high-quality vitamins and fats, and limitless versatility. Plus, I can whisk up a couple eggs, pour them in a hot, buttered pan, and literally be sitting down to eat in […]
08
Jan
Jan
January is the perfect month to bring the self-health habit of broth into your life. Comfort foods are what we tend to long for in the colder months of the year, and having some broth or stock at the ready makes nutritious meals come together in no time at all. Admittedly, learning to make bone […]
02
Jan
Jan
Homemade and Healthy in a Hurry I don’t really do New Year’s “Resolutions.” They’re vague, usually ignore the many steps needed for completion, and don’t really come with any sort of self-accountability. And because of this, they are easy to abandon when instant results aren’t achieved. Goals are more my cup of tea: realistic (if […]