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After learning that a close friend of mine had been diagnosed with pancreatic cancer, several questions popped into my brain. Some philosophical, others physiological. I mean, of course I’d heard […]
Category Archives: Self-Health Survival Guides
What’s Cooking at SRP?
Amaretto Peach-Pear Upside Down Cake:
Welcoming Autumn with a Grain-Free Treat
11
Sep
Sep
The transformative period between summer and fall are some of my favorite weeks of the year. It’s a time of reestablished routines, warm sunny days, and crisp evenings. The fragrant […]
10
Sep
Sep
If you regularly check out websites like SRP, chances are pretty good that you’re looking for answers of some kind. Maybe you’ve been given a diagnosis that you want to […]
04
Sep
Sep
Take game-day snacking to whole new level. Queso. The uber popular Tex-Mex staple so ubiquitous in restaurants, bars, and game-day coffee tables across the country. Personally, I was never a […]
03
Sep
Sep
We’re told to avoid cholesterol at all costs—or suffer the consequences: cardiovascular disease, increased risk of a stroke, and/or other complications. However, I recently came across some information that made […]
29
Aug
Aug
Ask Chef Phyllis: I like Thai food and eat out at my favorite restaurant when I can. I live in Louisiana where seafood is abundant. I’m interested in a beef […]
What’s Cooking at SRP?
Quinoa Salad with Peaches, Corn, and Feta:
Celebrate Late Summer with a Picnic Friendly Side Dish
28
Aug
Aug
I don’t know about you, but I’m totally not ready for summer to be over. Here in Colorado, the kids have just started school, and though I look forward to […]
27
Aug
Aug
I know, I know. We talk a lot about staying hydrated at SRP, and here I go bringing the topic up yet again. But this is super important stuff, my […]
22
Aug
Aug
After sitting for four-plus hours in a plane as it taxied from one runway to another at Denver International (due to inclement weather), it occurred to me that air travel […]
What’s Cooking at SRP?
Moroccan-Spiced Salmon Cakes with
Preserved Lemons and Harissa Yogurt:
A Simple, Protein-Packed Meal with an Exotic Flair
21
Aug
Aug
I’ve been wrapping up our annual trip back home to the Pacific Northwest of British Columbia. This year’s adventure was full of lazy days at the beach, boisterous family reunions […]
20
Aug
Aug
After living with kid(s) under your watchful eye for so many years, sending them off to college can be worrisome. Will they make nutritious food choices? Will they get the […]
What’s Cooking at SRP?
Antipasto-Stuffed Squash Blossoms:
Maximize Your Garden Harvest with a Crispy, Grain-Free Appetizer
14
Aug
Aug
I can’t let the summer go by without sharing at least one post celebrating the season’s most prolific crop: the equally loved and loathed zucchini. Mid-August may be a little […]
13
Aug
Aug
One of the most impactful things you can do for your health is cook at home. But let’s be clear— I’m not talking about nuking a freezer meal in your […]
08
Aug
Aug
Ask Chef Phyllis: It’s come to my attention after some reader emails that most of you think the slow cooker is a strictly wintertime vessel. After all, nothing sounds better […]
07
Aug
Aug
I remember the first time I had clafoutis (KLA-foo-tee). I must have been around thirteen, and the bakery where I worked had just received a shipment of plump, deep, burgundy […]
06
Aug
Aug
August is Family Fun Month! The perfect opportunity to spend time with your family and (hopefully) remember how much you enjoy each other’s company. There isn’t much information about the […]
What’s Cooking at SRP?
Thai Style Minced Pork Salad with Spicy Mayo:
Taking Street Food to a New Level
31
Jul
Jul
I’ve often waxed poetic about my affection for Thai food. The harmonic combination of sour, salty, sweet, and spicy is like no other cuisine. I also admire the Thai love […]
30
Jul
Jul
The list of benefits from eating at least some fermented foods on a daily basis is long and impressive. From more efficient digestion to a more robust immune system, your […]
25
Jul
Jul
Ask Chef Phyllis: Summer is nearly here, and I love cold, creamy, mayonnaise-based potato and macaroni salads when we go to the beach or on a picnic. But everyone says […]
What’s Cooking at SRP?
Grilled Fajita Bowls with Chipotle Cream and Guacamole:
Mexican-Inspired Meals for Summer
24
Jul
Jul
I’ve been eating the majority of my meals out of shallow bowls for quite some time now, even though everyone thinks I’m weird for it. I also eat almost everything […]